| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:40 |
11:14 |
 |
| 11/19/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:50 |
11:17 |
|
| 10/21/2008 |
Run |
GPS |
Training |
4.6 mi |
43:00 |
9:19 |
|
| 3/9/2009 |
Run |
GPS |
Interval |
4.8 mi |
44:25 |
9:16 |
|
| 6/19/2005 |
Walking |
GPS |
Default |
8.0 km |
1:25:24 |
17:11 |
|
| 7/4/2006 |
Walking |
GPS |
Default |
8.0 km |
1:19:55 |
16:05 |
|
| 8/25/2007 |
Run |
GPS |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/26/2008 |
Run |
GPS |
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 5/12/2008 |
Run |
GPS |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 6/3/2008 |
Run |
GPS |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 6/4/2008 |
Run |
GPS |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 7/29/2008 |
Run |
GPS |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 8/13/2008 |
Run |
GPS |
Training |
5.0 mi |
48:15 |
9:39 |
|
| 11/18/2008 |
Run |
GPS |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 1/1/2009 |
Walking |
GPS |
Default |
5.0 mi |
|
|
|
| 3/7/2009 |
Run |
GPS |
Tempo |
5.0 mi |
43:31 |
8:43 |
|
| 4/9/2009 |
Run |
GPS |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/15/2009 |
Walking |
GPS |
Default |
5.0 mi |
1:17:19 |
15:28 |
|
| 7/16/2009 |
Run |
GPS |
Training |
5.0 mi |
53:54 |
10:47 |
|
| 7/28/2009 |
Run |
GPS |
Tempo |
5.0 mi |
51:08 |
10:14 |
|
| 8/24/2009 |
Run |
GPS |
Training |
5.0 mi |
47:38 |
9:32 |
|
| 4/11/2009 |
Run |
GPS |
Tempo |
5.1 mi |
44:25 |
8:47 |
|
| 11/26/2008 |
Run |
GPS |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 10/1/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:11:40 |
14:04 |
|
| 10/3/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:02:36 |
12:17 |
|
| 11/28/2009 |
Run |
GPS |
Easy |
5.1 mi |
54:40 |
10:44 |
|
| 12/23/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:00:06 |
11:48 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 5/27/2008 |
Run |
GPS |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 6/23/2008 |
Run |
GPS |
Interval |
5.2 mi |
54:41 |
10:31 |
|
| 8/25/2008 |
Walking |
GPS |
Default |
5.2 mi |
1:14:17 |
14:18 |
|
| 12/18/2008 |
Run |
GPS |
Easy |
5.2 mi |
53:54 |
10:22 |
|
| 7/16/2005 |
Walking |
GPS |
Default |
8.5 km |
1:20:02 |
15:10 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:02:14 |
11:45 |
|
| 7/9/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:05:07 |
12:18 |
|
| 6/26/2008 |
Run |
GPS |
Easy |
5.4 mi |
59:27 |
11:01 |
|
| 7/14/2009 |
Run |
GPS |
Interval |
5.4 mi |
56:50 |
10:32 |
|
| 11/10/2009 |
Run |
GPS |
Interval |
5.4 mi |
58:11 |
10:47 |
|
| 12/3/2009 |
Run |
GPS |
Tempo |
5.4 mi |
52:29 |
9:44 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 7/18/2008 |
Run |
GPS |
Easy |
5.5 mi |
1:04:29 |
11:44 |
|
| 12/1/2009 |
Run |
GPS |
Fartlek |
5.5 mi |
59:24 |
10:49 |
|
| 1/16/2010 |
Run |
GPS |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 2/24/2009 |
Run |
GPS |
Fartlek |
5.6 mi |
53:10 |
9:30 |
|
| 7/12/2009 |
Run |
GPS |
Easy |
5.6 mi |
1:03:41 |
11:23 |
|
| 4/4/2009 |
Run |
GPS |
Training |
5.8 mi |
53:38 |
9:15 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 7/9/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 7/31/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 7/16/2008 |
Run |
GPS |
Training |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/28/2008 |
Run |
GPS |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 7/30/2008 |
Run |
GPS |
Tempo |
6.0 mi |
1:02:11 |
10:22 |
|
| 8/20/2008 |
Run |
GPS |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 12/7/2008 |
Run |
GPS |
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 12/30/2008 |
Walking |
GPS |
Default |
6.0 mi |
|
|
|
| 8/19/2009 |
Run |
GPS |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/31/2009 |
Run |
GPS |
Training |
6.0 mi |
1:03:29 |
10:35 |
|
| 9/16/2009 |
Run |
GPS |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 10/8/2009 |
Run |
GPS |
Easy |
6.0 mi |
1:12:20 |
12:04 |
|
| 8/11/2008 |
Run |
GPS |
Easy |
6.1 mi |
1:07:15 |
11:02 |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
|
| 11/20/2008 |
Run |
GPS |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 12/21/2008 |
Run |
GPS |
Hill |
6.2 mi |
57:47 |
9:20 |
|
| 12/28/2008 |
Run |
GPS |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 1/2/2009 |
Run |
GPS |
Hill |
6.2 mi |
1:04:00 |
10:20 |
|
| 1/9/2009 |
Run |
GPS |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 1/27/2009 |
Run |
GPS |
Training |
6.2 mi |
56:58 |
9:12 |
|
| 2/11/2009 |
Run |
GPS |
Training |
6.2 mi |
56:42 |
9:09 |
|
| 8/11/2009 |
Run |
GPS |
Tempo |
6.2 mi |
1:00:50 |
9:49 |
|
| 9/21/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
| 10/20/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
| 11/5/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:12:17 |
11:40 |
|
| 11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
| 7/18/2005 |
Walking |
GPS |
Default |
10.0 km |
1:38:17 |
15:50 |
|
| 6/7/2006 |
Walking |
GPS |
Default |
10.1 km |
1:48:47 |
17:21 |
|
| 12/27/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:02:20 |
9:54 |
|
| 2/2/2009 |
Run |
GPS |
Interval |
6.3 mi |
55:25 |
8:48 |
|
| 2/4/2009 |
Run |
GPS |
Tempo |
6.3 mi |
53:30 |
8:30 |
|
| 2/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 7/31/2009 |
Run |
GPS |
Interval |
6.3 mi |
1:05:09 |
10:21 |
|
| 11/1/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:16:53 |
12:13 |
|
| 11/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:07:21 |
10:42 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 7/23/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 7/11/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:12:22 |
11:19 |
|
| 10/22/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:13:07 |
11:26 |
|
| 7/10/2009 |
Walking |
GPS |
Default |
6.5 mi |
1:45:02 |
16:10 |
|
| 11/17/2009 |
Run |
GPS |
Tempo |
6.5 mi |
1:07:41 |
10:25 |
|
| 11/5/2008 |
Run |
GPS |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 10/27/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:13:31 |
11:09 |
|
| 11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
| 8/4/2009 |
Run |
GPS |
Interval |
6.7 mi |
1:08:31 |
10:14 |
|
| 9/18/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
| 10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 11/26/2009 |
Run |
GPS |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
|