| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/26/2008 |
Walking |
GPS |
Default |
15.9 mi |
4:50:38 |
18:17 |
 |
| 8/18/2005 |
Walking |
GPS |
Default |
20.0 km |
3:32:23 |
17:06 |
|
| 9/16/2006 |
Walking |
GPS |
Default |
18.8 km |
3:25:26 |
17:35 |
|
| 11/22/2009 |
Run |
GPS |
Long |
16.8 mi |
3:21:59 |
12:02 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 11/8/2009 |
Run |
GPS |
Long |
15.4 mi |
3:15:02 |
12:40 |
|
| 8/12/2005 |
Walking |
GPS |
Default |
20.0 km |
3:12:44 |
15:31 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 8/22/2008 |
Walking |
GPS |
Default |
10.9 mi |
3:08:07 |
17:16 |
|
| 11/15/2009 |
Run |
GPS |
Long |
15.7 mi |
3:00:14 |
11:29 |
|
| 12/20/2009 |
Run |
GPS |
Long |
15.0 mi |
2:54:26 |
11:38 |
|
| 8/7/2005 |
Walking |
GPS |
Default |
18.0 km |
2:54:19 |
15:36 |
|
| 8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 7/22/2007 |
Run |
GPS |
Endurance |
14.0 mi |
2:47:14 |
11:57 |
|
| 6/12/2008 |
Walking |
GPS |
Default |
9.2 mi |
2:42:49 |
17:42 |
|
| 8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
| 10/11/2009 |
Run |
GPS |
Long |
12.0 mi |
2:42:13 |
13:32 |
|
| 5/3/2008 |
Run |
GPS |
Long |
14.0 mi |
2:39:56 |
11:26 |
|
| 8/21/2008 |
Walking |
GPS |
Default |
10.0 mi |
2:39:52 |
16:00 |
|
| 6/13/2008 |
Run |
GPS |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 8/2/2005 |
Walking |
GPS |
Default |
16.0 km |
2:35:36 |
15:40 |
|
| 3/4/2009 |
Run |
GPS |
Long |
15.0 mi |
2:35:04 |
10:21 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 12/30/2008 |
Run |
GPS |
Long |
16.2 mi |
2:33:49 |
9:30 |
|
| 10/18/2009 |
Run |
GPS |
Long |
12.0 mi |
2:32:41 |
12:44 |
|
| 8/2/2008 |
Run |
GPS |
Long |
14.5 mi |
2:31:58 |
10:29 |
|
| 1/24/2009 |
Run |
GPS |
Long |
15.5 mi |
2:29:41 |
9:40 |
|
| 4/25/2009 |
Run |
GPS |
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 1/10/2009 |
Run |
GPS |
Long |
15.0 mi |
2:27:22 |
9:50 |
|
| 2/3/2005 |
Walking |
GPS |
Default |
8.7 mi |
2:26:27 |
16:50 |
|
| 12/26/2008 |
Run |
GPS |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 1/17/2010 |
Run |
GPS |
Long |
12.6 mi |
2:19:25 |
11:04 |
|
| 11/14/2008 |
Run |
GPS |
Long |
13.1 mi |
2:15:17 |
10:20 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 11/29/2008 |
Run |
GPS |
Long |
14.0 mi |
2:09:56 |
9:17 |
|
| 7/5/2008 |
Run |
GPS |
Long |
12.1 mi |
2:09:07 |
10:41 |
|
| 1/3/2010 |
Run |
GPS |
Long |
10.7 mi |
2:07:39 |
11:56 |
|
| 7/27/2005 |
Walking |
GPS |
Default |
14.0 km |
2:07:17 |
14:38 |
|
| 8/20/2008 |
Walking |
GPS |
Default |
7.0 mi |
2:00:24 |
17:12 |
|
| 11/8/2008 |
Walking |
GPS |
Default |
3.5 mi |
2:00:00 |
34:18 |
|
| 11/7/2008 |
Walking |
GPS |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 7/26/2009 |
Run |
GPS |
Long |
11.5 mi |
1:59:42 |
10:25 |
|
| 8/5/2005 |
Walking |
GPS |
Default |
12.0 km |
1:59:27 |
16:02 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 12/22/2009 |
Run |
GPS |
Training |
10.1 mi |
1:56:07 |
11:30 |
|
| 12/17/2009 |
Run |
GPS |
Interval |
11.1 mi |
1:55:38 |
10:26 |
|
| 7/21/2005 |
Walking |
GPS |
Default |
12.5 km |
1:55:35 |
14:53 |
|
| 1/25/2005 |
Walking |
GPS |
Default |
7.5 mi |
1:53:41 |
15:09 |
|
| 11/29/2009 |
Run |
GPS |
Long |
10.2 mi |
1:52:52 |
11:04 |
|
| 10/4/2009 |
Run |
GPS |
Long |
9.1 mi |
1:52:21 |
12:21 |
|
| 12/27/2009 |
Run |
GPS |
Training |
10.1 mi |
1:51:02 |
11:00 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 10/31/2009 |
Run |
GPS |
Easy |
8.7 mi |
1:49:04 |
12:33 |
|
| 6/7/2006 |
Walking |
GPS |
Default |
10.1 km |
1:48:47 |
17:21 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
| 7/10/2009 |
Walking |
GPS |
Default |
6.5 mi |
1:45:02 |
16:10 |
|
| 11/1/2008 |
Run |
GPS |
Long |
10.5 mi |
1:42:14 |
9:45 |
|
| 2/25/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:41:31 |
10:10 |
|
| 7/19/2009 |
Run |
GPS |
Long |
8.2 mi |
1:39:30 |
12:09 |
|
| 9/8/2009 |
Run |
GPS |
Training |
10.0 mi |
1:38:41 |
9:53 |
|
| 7/18/2005 |
Walking |
GPS |
Default |
10.0 km |
1:38:17 |
15:50 |
|
| 5/14/2007 |
Walking |
GPS |
Default |
4.5 mi |
1:37:25 |
21:39 |
|
| 2/23/2008 |
Run |
GPS |
Long |
8.5 mi |
1:35:29 |
11:14 |
|
| 5/10/2008 |
Run |
GPS |
Easy |
8.0 mi |
1:35:20 |
11:55 |
|
| 1/8/2010 |
Run |
GPS |
Training |
9.3 mi |
1:35:06 |
10:14 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 2/14/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 2/28/2009 |
Run |
GPS |
Easy |
9.4 mi |
1:30:37 |
9:39 |
|
| 3/9/2007 |
Walking |
GPS |
Default |
15.0 km |
1:30:00 |
9:40 |
|
| 4/9/2008 |
Run |
GPS |
Training |
7.4 mi |
1:29:39 |
12:03 |
|
| 6/16/2008 |
Walking |
GPS |
Default |
4.5 mi |
1:28:20 |
19:38 |
|
| 8/16/2009 |
Run |
GPS |
Training |
8.0 mi |
1:26:15 |
10:47 |
|
| 9/14/2008 |
Run |
GPS |
Long |
8.2 mi |
1:25:56 |
10:29 |
|
| 6/19/2005 |
Walking |
GPS |
Default |
8.0 km |
1:25:24 |
17:11 |
|
| 11/22/2008 |
Run |
GPS |
Long |
9.1 mi |
1:24:04 |
9:15 |
|
| 5/23/2008 |
Run |
GPS |
Easy |
7.4 mi |
1:23:42 |
11:19 |
|
| 10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 6/25/2008 |
Run |
GPS |
Training |
8.0 mi |
1:21:01 |
10:08 |
|
| 6/13/2008 |
Walking |
GPS |
Default |
3.5 mi |
1:20:49 |
23:06 |
|
| 1/17/2009 |
Run |
GPS |
Training |
8.7 mi |
1:20:12 |
9:14 |
|
| 1/3/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:20:07 |
9:54 |
|
| 2/7/2009 |
Run |
GPS |
Training |
9.0 mi |
1:20:02 |
8:54 |
|
| 7/16/2005 |
Walking |
GPS |
Default |
8.5 km |
1:20:02 |
15:10 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 8/28/2008 |
Run |
GPS |
Training |
8.0 mi |
1:19:58 |
10:00 |
|
| 7/4/2006 |
Walking |
GPS |
Default |
8.0 km |
1:19:55 |
16:05 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 9/18/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
| 1/22/2009 |
Run |
GPS |
Tempo |
9.0 mi |
1:19:13 |
8:49 |
|
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 12/20/2008 |
Run |
GPS |
Hill |
8.3 mi |
1:18:15 |
9:26 |
|
| 11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
| 7/15/2009 |
Walking |
GPS |
Default |
5.0 mi |
1:17:19 |
15:28 |
|
| 11/1/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:16:53 |
12:13 |
|
| 12/15/2008 |
Run |
GPS |
Training |
8.3 mi |
1:16:44 |
9:15 |
|
| 8/7/2008 |
Run |
GPS |
Interval |
7.5 mi |
1:14:52 |
9:59 |
|
| 8/25/2008 |
Walking |
GPS |
Default |
5.2 mi |
1:14:17 |
14:18 |
|
|