Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2009 Bike
Random Route
 Race 25.0 mi 54:38 2:12
6/12/2010 Bike
Random Route
 Race 22.6 mi 57:37 2:33
7/17/2009 Bike
South Hill Random Route
 Race 11.5 mi 30:00 2:37
8/1/2010 Bike
Random Route
 Race 56.0 mi 2:27:39 2:39
12/14/2009 Bike
Spin Class
 Speed 22.5 mi 1:00:00 2:40
6/13/2009 Bike
Random Route
 Race 56.0 mi 2:30:23 2:42
9/19/2009 Bike
Random Route
 Race 56.0 mi 2:31:58 2:43
6/9/2010 Bike
Computrainer
 Tempo 77.3 mi 3:30:00 2:44
5/5/2009 Bike
Computrainer
 Interval 22.0 mi 1:00:00 2:44
10/21/2009 Bike
Spin Class
 Speed 22.0 mi 1:00:00 2:44
8/16/2009 Bike
Random Route
 Race 56.9 mi 2:35:38 2:45
6/6/2009 Bike
Random Route
 Race 22.0 mi 1:00:20 2:45
3/25/2010 Bike
Computrainer
 Tempo 43.6 mi 2:00:00 2:46
9/18/2010 Bike
Random Route
 Race 56.0 mi 2:35:00 2:47
6/2/2010 Bike
Computrainer
 Endurance 112.0 mi 5:11:00 2:47
4/11/2009 Bike
Computrainer
 Tempo 54.0 mi 2:30:00 2:47
4/21/2010 Bike
Computrainer
 Endurance 86.4 mi 4:00:00 2:47
6/16/2010 Bike
Computrainer
 Tempo 54.0 mi 2:30:00 2:47
5/31/2010 Bike
Computrainer
 Tempo 56.0 mi 2:36:00 2:48
4/26/2009 Bike
Computrainer
 Endurance 64.5 mi 3:00:00 2:48
5/26/2009 Bike
Computrainer
 Interval 21.5 mi 1:00:00 2:48
2/6/2010 Bike
Computrainer
 Endurance 86.0 mi 4:00:00 2:48
3/18/2010 Bike
Computrainer
 Tempo 43.0 mi 2:00:00 2:48
4/7/2010 Bike
Computrainer
 Endurance 86.0 mi 4:00:00 2:48
8/24/2010 Bike
Computrainer
 Speed 43.0 mi 2:00:00 2:48
5/29/2010 Bike
Computrainer
 Endurance 100.0 mi 4:39:05 2:48
1/30/2010 Bike
Computrainer
 Endurance 85.6 mi 4:00:00 2:49
4/5/2010 Bike
Computrainer
 Endurance 42.8 mi 2:00:00 2:49
5/18/2010 Bike
Computrainer
 Interval 42.8 mi 2:00:00 2:49
6/27/2010 Bike
CDA IM course
 Race 112.0 mi 5:14:25 2:49
3/11/2010 Bike
Computrainer
 Tempo 42.6 mi 2:00:00 2:50
4/13/2010 Bike
Computrainer
 Speed 42.5 mi 2:00:00 2:50
6/1/2010 Bike
Computrainer
 Interval 42.5 mi 2:00:00 2:50
4/6/2010 Bike
Computrainer
 Endurance 42.4 mi 2:00:00 2:50
11/21/2010 Bike
Computrainer
 Endurance 44.0 mi 2:05:00 2:51
10/9/2010 Bike
Random Route
 Race 112.0 mi 5:18:21 2:51
2/25/2010 Bike
Computrainer
 Tempo 42.2 mi 2:00:00 2:51
6/5/2010 Bike
CDA IM course
 Tempo 109.0 mi 5:10:00 2:51
6/23/2010 Bike
South Hill Random Route
 Easy 15.8 mi 45:00 2:51
3/4/2010 Bike
Computrainer
 Tempo 42.1 mi 2:00:00 2:52
5/13/2009 Bike
Computrainer
 Endurance 56.3 mi 2:40:30 2:52
4/28/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
5/12/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
6/23/2009 Bike
Computrainer
 Tempo 21.0 mi 1:00:00 2:52
10/14/2009 Bike
Spin Class
 Endurance 21.0 mi 1:00:00 2:52
12/7/2009 Bike
Spin Class
 Endurance 21.0 mi 1:00:00 2:52
12/9/2009 Bike
Spin Class
 Endurance 21.0 mi 1:00:00 2:52
12/8/2010 Bike
Spin Class
 Endurance 21.0 mi 1:00:00 2:52
5/19/2010 Bike
CDA IM course
 Endurance 106.7 mi 5:05:00 2:52
9/29/2010 Bike
Valley Chapel - Spangle
 Endurance 52.8 mi 2:31:00 2:52
1/28/2010 Bike
Computrainer
 Endurance 30.0 mi 1:26:00 2:52
2/2/2010 Bike
Computrainer
 Endurance 30.0 mi 1:26:00 2:52
1/26/2010 Bike
Computrainer
 Endurance 30.5 mi 1:27:30 2:53
2/11/2010 Bike
Computrainer
 Endurance 41.8 mi 2:00:00 2:53
8/1/2009 Bike
Computrainer
 Long 62.5 mi 3:00:00 2:53
6/8/2009 Bike
Computrainer
 Endurance 20.8 mi 1:00:00 2:54
2/4/2010 Bike
Computrainer
 Endurance 41.6 mi 2:00:00 2:54
3/9/2010 Bike
Computrainer
 Endurance 31.2 mi 1:30:00 2:54
3/16/2010 Bike
Computrainer
 Endurance 20.8 mi 1:00:00 2:54
1/25/2011 Bike
Computrainer
 Endurance 20.8 mi 1:00:00 2:54
11/22/2010 Bike
Computrainer
 Endurance 30.5 mi 1:28:00 2:54
5/18/2009 Bike
Computrainer
 Interval 22.5 mi 1:05:00 2:54
8/15/2010 Bike
Computrainer
 Endurance 83.0 mi 4:00:00 2:54
6/10/2009 Bike
South Hill Random Route
 Tempo 19.0 mi 55:00 2:54
1/9/2010 Bike
Computrainer
 Endurance 82.8 mi 4:00:00 2:54
5/1/2010 Bike
Random Route
 Race 56.0 mi 2:42:17 2:54
2/13/2010 Bike
Computrainer
 Endurance 82.8 mi 4:00:00 2:54
7/1/2009 Bike
Riverside State Park 30-miler (out and back)
 Tempo 30.0 mi 1:27:00 2:54
5/29/2009 Bike
Computrainer
 Tempo 31.0 mi 1:30:00 2:55
1/16/2010 Bike
Computrainer
 Endurance 82.4 mi 4:00:00 2:55
7/3/2010 Bike
West Plains
 Endurance 40.5 mi 1:58:00 2:55
7/5/2010 Bike
West Plains
 Endurance 40.5 mi 1:58:00 2:55
9/6/2009 Bike
Computrainer
 Steady state 64.5 mi 3:08:00 2:55
8/9/2009 Bike
CDA IM course
 Steady state 53.5 mi 2:36:00 2:55
7/29/2010 Bike
Seven Mile loop
 Endurance 24.0 mi 1:10:00 2:55
8/21/2010 Bike
Mullinex loop from home
 Endurance 81.4 mi 3:58:00 2:56
4/8/2009 Bike
Computrainer
 Endurance 20.5 mi 1:00:00 2:56
4/12/2010 Bike
Computrainer
 Endurance 41.0 mi 2:00:00 2:56
4/20/2010 Bike
Computrainer
 Speed 41.0 mi 2:00:00 2:56
11/28/2010 Bike
Computrainer
 Endurance 41.0 mi 2:00:00 2:56
5/31/2009 Bike
Rockford - Jackson - Fairfield - Waverly - Spangle
 Tempo 65.5 mi 3:12:00 2:56
10/28/2009 Bike
Computrainer
 Endurance 30.0 mi 1:28:00 2:56
11/13/2010 Bike
Computrainer
 Endurance 40.8 mi 2:00:00 2:57
9/26/2010 Bike
Computrainer
 Endurance 56.0 mi 2:45:00 2:57
9/29/2009 Bike
Computrainer
 Interval 40.0 mi 1:58:00 2:57
10/24/2009 Bike
Computrainer
 Endurance 80.0 mi 3:56:00 2:57
12/12/2009 Bike
Computrainer
 Endurance 40.0 mi 1:58:00 2:57
1/23/2010 Bike
Computrainer
 Endurance 81.0 mi 3:59:00 2:58
7/26/2009 Bike
Computrainer
 Interval 61.0 mi 3:00:00 2:58
7/13/2010 Bike
Computrainer
 Interval 30.5 mi 1:30:00 2:58
8/7/2010 Bike
Troika course from home (out 195 to Paradise)
 Endurance 76.9 mi 3:47:00 2:58
7/24/2010 Bike
Troika course from home (out 195 to Paradise)
 Endurance 78.5 mi 3:52:00 2:58
1/27/2010 Bike
Computrainer
 Endurance 20.3 mi 1:00:00 2:58
6/11/2010 Bike
Computrainer
 Endurance 20.3 mi 1:00:00 2:58
11/9/2010 Bike
Computrainer
 Endurance 20.3 mi 1:00:00 2:58
1/14/2010 Bike
Computrainer
 Tempo 30.0 mi 1:28:45 2:58
4/9/2009 Bike
Computrainer
 Tempo 25.0 mi 1:14:00 2:58
2/20/2010 Bike
Computrainer
 Endurance 76.0 mi 3:45:00 2:58
8/10/2010 Bike
Computrainer
 Speed 40.5 mi 2:00:00 2:58
8/20/2009 Bike
Computrainer
 Endurance 20.2 mi 1:00:00 2:59
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