| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Treadmill |
Out & Back |
7.3 mi |
1:04:20 |
8:53 |
 |
| 9/22/2013 |
Run |
Treadmill |
Jog |
7.0 mi |
1:10:46 |
10:07 |
|
| 9/19/2013 |
Run |
Treadmill |
Cut Down |
5.0 mi |
47:15 |
9:27 |
|
| 9/18/2013 |
Run |
Treadmill |
Aerobic Run |
10.3 mi |
1:36:03 |
9:23 |
|
| 9/9/2013 |
Run |
Treadmill |
Out & Back |
8.8 mi |
1:14:55 |
8:34 |
|
| 9/6/2013 |
Run |
Treadmill |
PCR |
9.3 mi |
1:18:53 |
8:32 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:55 |
8:51 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:08:02 |
9:24 |
|
| 8/28/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:38 |
8:50 |
|
| 8/26/2013 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/21/2013 |
Run |
Treadmill |
Interval |
7.3 mi |
1:04:04 |
8:51 |
|
| 8/19/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/9/2013 |
Run |
Treadmill |
Hill |
8.5 mi |
1:23:55 |
9:53 |
|
| 8/7/2013 |
Run |
Treadmill |
PCR |
7.3 mi |
1:03:03 |
8:42 |
|
| 8/6/2013 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:50:00 |
9:47 |
|
| 8/2/2013 |
Run |
Treadmill |
Hill |
7.5 mi |
1:12:33 |
9:41 |
|
| 7/19/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:31:11 |
8:42 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/28/2013 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:27:22 |
8:45 |
|
| 6/27/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:37:19 |
9:04 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy Fartlek |
7.8 mi |
1:10:08 |
8:57 |
|
| 6/14/2013 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:09:40 |
8:43 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/23/2013 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:16:46 |
8:32 |
|
| 5/22/2013 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:18:37 |
9:15 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:02:09 |
8:53 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 5/1/2013 |
Run |
Treadmill |
Up Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/10/2013 |
Run |
Treadmill |
Up Tempo |
4.3 mi |
39:28 |
9:18 |
|
| 4/5/2013 |
Run |
Treadmill |
Cut Down |
4.5 mi |
41:28 |
9:13 |
|
| 4/3/2013 |
Run |
Treadmill |
Out & Back |
3.5 mi |
28:00 |
8:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
48:32 |
8:50 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
53:05 |
8:51 |
|
| 3/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 3/7/2013 |
Run |
Treadmill |
Strides |
5.0 mi |
45:10 |
9:02 |
|
| 3/5/2013 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:13:50 |
9:14 |
|
| 3/1/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 2/28/2013 |
Run |
Treadmill |
Strides |
4.5 mi |
41:19 |
9:11 |
|
| 2/26/2013 |
Run |
Treadmill |
Aerobic Run |
4.6 mi |
42:35 |
9:15 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 2/22/2013 |
Run |
Treadmill |
Strides |
4.0 mi |
36:08 |
9:02 |
|
| 2/21/2013 |
Run |
Treadmill |
Out & Back |
4.5 mi |
37:50 |
8:25 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Strides |
4.5 mi |
40:46 |
9:04 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/18/2013 |
Run |
Treadmill |
Out & Back |
5.3 mi |
45:25 |
8:40 |
|
| 1/17/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
38:02 |
8:57 |
|
| 1/15/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
46:10 |
9:14 |
|
| 1/15/2013 |
Run |
Treadmill |
Aerobic Run |
4.3 mi |
39:14 |
9:14 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
42:45 |
8:33 |
|
| 1/10/2013 |
Run |
Treadmill |
Strides |
4.4 mi |
40:00 |
9:06 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
25:20 |
8:27 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
41:25 |
9:04 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
42:40 |
8:32 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/22/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
41:00 |
8:00 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 8/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 7/23/2012 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:24 |
|
| 6/27/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
49:33 |
8:16 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 6/13/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:10 |
8:02 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 5/22/2012 |
Run |
Treadmill |
Interval |
9.7 km |
50:23 |
8:25 |
|
| 4/4/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
51:07 |
9:18 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 1/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/14/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
45:17 |
8:38 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
48:12 |
8:46 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/22/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:03 |
8:10 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
48:40 |
9:17 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 8/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:05 |
8:37 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 8/18/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:34 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
49:36 |
9:27 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
9.6 km |
50:00 |
8:26 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
|