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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2017
Run
Speed
6.0 mi
38:22
6:22
8/15/2017
Run
Tempo
9.1 mi
1:08:19
7:33
7/27/2017
Run
Speed
2.9 mi
20:02
6:51
7/27/2017
Run
Speed
2.5 mi
17:18
7:01
7/5/2017
Run
Speed
5.5 mi
37:05
6:42
5/25/2017
Run
Easy
2.5 mi
19:04
7:38
5/1/2017
Run
Tempo
14.1 mi
1:32:30
6:34
4/30/2017
Run
Easy
10.1 mi
1:15:47
7:31
4/21/2017
Run
Easy
7.4 mi
52:59
7:13
4/20/2017
Run
Speed
5.2 mi
35:52
6:51
3/12/2017
Run
Easy
8.7 mi
1:37:58
11:15
2/21/2017
Run
Tempo
13.0 mi
1:26:48
6:41
2/7/2017
Run
Hill
12.5 mi
1:34:11
7:33
1/25/2017
Run
Easy
7.0 mi
52:35
7:31
12/26/2016
Run
Fartlek
12.0 mi
1:21:15
6:47
12/23/2016
Run
Easy
8.0 mi
1:02:48
7:52
12/17/2016
Run
Trail
8.1 mi
1:06:44
8:18
12/3/2016
Run
Easy
3.0 mi
23:00
7:39
11/26/2016
Run
Long
10.0 mi
1:11:05
7:07
10/31/2016
Run
Tempo
9.0 mi
57:59
6:27
9/14/2016
Run
Interval
4.5 mi
31:50
7:09
8/31/2016
Run
Interval
8.3 mi
53:42
6:27
8/22/2016
Run
Tempo
10.5 mi
1:10:13
6:42
8/20/2016
Run
Long
15.2 mi
1:41:39
6:42
8/18/2016
Run
Interval
8.0 mi
50:17
6:17
8/9/2016
Run
Easy
2.0 mi
14:48
7:25
8/9/2016
Run
Tempo
6.0 mi
39:15
6:33
7/30/2016
Run
Long
12.1 mi
1:21:36
6:47
7/25/2016
Run
Fartlek
7.1 mi
50:20
7:06
7/12/2016
Run
Tempo
9.0 mi
1:01:54
6:53
6/4/2016
Run
Long
10.0 mi
1:06:29
6:39
5/20/2016
Run
Easy
1.0 mi
7:16
7:17
5/20/2016
Run
Royal Family 5k
Race
3.1 mi
17:21
5:35
5/16/2016
Run
Tempo
11.0 mi
1:11:18
6:29
5/14/2016
Run
Long
10.0 mi
1:09:52
6:59
5/7/2016
Run
Long
11.1 mi
1:23:50
7:35
4/26/2016
Run
Easy
2.0 mi
15:22
7:41
4/23/2016
Run
Long
9.9 mi
1:09:55
7:04
4/17/2016
Run
Easy
9.3 mi
1:06:23
7:09
4/9/2016
Run
Easy
0.7 mi
6:34
8:53
4/2/2016
Run
Long
10.1 mi
1:09:11
6:52
3/26/2016
Run
Long
12.3 mi
1:27:17
7:08
3/16/2016
Run
Tempo
11.0 mi
1:12:42
6:37
3/6/2016
Run
Long
10.4 mi
1:16:41
7:23
12/5/2015
Run
Sycamore Trail 8
Race
7.8 mi
47:00
6:04
11/22/2015
Run
Long
13.0 mi
1:28:12
6:48
10/18/2015
Run
Des Moines Half
Race
13.1 mi
1:29:19
6:49
10/3/2015
Run
Long
13.9 mi
1:40:40
7:17
9/20/2015
Run
Capital Pursuit
Race
10.0 mi
1:02:47
6:17
8/19/2015
Run
Fartlek
7.5 mi
50:09
6:41
8/5/2015
Run
Speed
6.4 mi
42:35
6:43
7/25/2015
Run
Easy
11.1 mi
1:20:59
7:18
5/31/2015
Run
Easy
12.1 mi
1:26:55
7:13
5/23/2015
Run
Easy
8.1 mi
1:00:10
7:26
4/23/2015
Run
Tempo
9.1 mi
1:00:25
6:39
4/21/2015
Run
Easy
1.9 mi
14:56
7:52
4/21/2015
Run
Grand Blue Mile
Race
1.0 mi
5:08
5:09
4/15/2015
Run
Speed
3.4 mi
21:47
6:26
4/4/2015
Run
Easy
9.4 mi
1:05:20
6:58
3/18/2015
Run
Speed
5.9 mi
41:22
7:05
2/28/2015
Run
Easy
10.7 mi
1:22:57
7:45
2/22/2015
Run
Easy
6.4 mi
46:26
7:18
2/14/2015
Run
Easy
8.1 mi
1:00:25
7:26
1/31/2015
Run
Easy
6.2 mi
45:43
7:23
1/14/2015
Run
Interval
8.2 mi
56:17
6:52
1/10/2015
Run
Tempo
8.0 mi
53:08
6:39
12/27/2014
Run
Easy
15.0 mi
1:46:07
7:05
12/24/2014
Run
Tempo
10.0 mi
1:07:21
6:45
12/15/2014
Run
Easy
2.3 mi
17:08
7:20
12/15/2014
Run
Tempo
8.0 mi
53:25
6:41
12/14/2014
Run
Easy
4.0 mi
30:32
7:38
10/19/2014
Run
Des Moines Half
Race
13.1 mi
1:17:38
5:56
10/9/2014
Run
Speed
9.5 mi
1:04:22
6:46
10/4/2014
Run
Long
14.0 mi
1:36:14
6:53
9/28/2014
Run
Long
13.0 mi
1:31:57
7:05
9/21/2014
Run
Easy
7.0 mi
49:02
7:01
9/21/2014
Run
Capital Pursuit
Race
10.0 mi
1:02:19
6:14
9/13/2014
Run
Long
14.4 mi
1:40:00
6:57
9/6/2014
Run
Long
15.0 mi
1:41:23
6:46
8/23/2014
Run
Long
13.1 mi
1:28:58
6:48
8/18/2014
Run
Tempo
7.1 mi
46:56
6:37
8/16/2014
Run
Tempo
9.0 mi
1:01:04
6:48
8/9/2014
Run
Fartlek
11.5 mi
1:17:21
6:44
8/3/2014
Run
Tempo
8.1 mi
55:02
6:48
7/25/2014
Run
Tempo
9.0 mi
58:34
6:31
7/18/2014
Run
Easy
4.0 mi
49:57
12:30
7/16/2014
Run
Easy
5.5 mi
38:19
6:58
7/15/2014
Run
Tempo
9.7 mi
1:02:45
6:29
7/6/2014
Run
Long
15.2 mi
1:43:39
6:49
6/29/2014
Run
Tempo
8.0 mi
53:06
6:39
6/27/2014
Run
Default
3.1 mi
21:07
6:49
6/14/2014
Run
Long
15.0 mi
1:44:02
6:56
6/9/2014
Run
Fartlek
9.0 mi
59:59
6:40
5/27/2014
Run
Tempo
9.2 mi
1:00:35
6:36
5/19/2014
Run
Tempo
9.0 mi
59:08
6:35
5/10/2014
Run
Long
13.1 mi
1:30:54
6:57
4/27/2014
Run
Easy
1.2 mi
9:52
8:06
4/27/2014
Run
Drake Relays 5k
Race
3.1 mi
18:08
5:50
4/22/2014
Run
Grand Blue Mile
Race
1.0 mi
4:57
4:57
4/22/2014
Run
Easy
2.1 mi
15:46
7:27
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