Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2015 Run Track Interval 2.3 mi 13:53 5:56 7/15/2015 Run Track Interval 5.7 mi 42:30 7:27 11/18/2013 Run Track Recovery run 4.0 mi 33:21 8:21 10/29/2013 Run Track Recovery run 0.5 mi 5:50 11:40 10/8/2013 Run Track Strides 0.3 mi 1:57 7:31 9/25/2013 Run Track Strides 0.4 mi 4:25 10:02 9/6/2013 Run Track Strides 0.3 mi 1:31 4:35 9/2/2013 Run Track Tempo 12.1 mi 1:22:10 6:49 8/30/2013 Run Track Interval 0.3 mi 1:09 4:25 8/29/2013 Run Track Warmup/Cool-down 2.1 mi 13:57 6:39 8/29/2013 Run Track Tempo 3.2 mi 17:26 5:24 8/6/2013 Run Track Interval 7.5 mi 51:03 6:47 6/4/2013 Run Track Interval 2.8 mi 18:49 6:50 5/29/2013 Run Track Interval 2.3 mi 22:49 9:56 5/7/2013 Run Track Recovery run 1.4 mi 10:53 7:57 4/20/2013 Run Track Race 10000.0 m 32:27 5:14 4/16/2013 Run Track Interval 3.3 mi 20:57 6:19 4/13/2013 Run Track Race 5000.0 m 15:51 5:07 4/8/2013 Run Track Recovery run 5.5 mi 2:08:45 23:25 4/3/2013 Run Track Interval 400.0 m 1:07 4:30 4/3/2013 Run Track Recovery run 5600.0 m 20:12 5:49 4/1/2013 Run Track Interval 9200.0 m 33:51 5:56 3/28/2013 Run Track Interval 9600.0 m 34:56 5:52 3/26/2013 Run Track Interval 7000.0 m 28:17 6:31 1/28/2013 Run Track Tempo 8200.0 m 29:37 5:49 1/28/2013 Run Track Warmup/Cool-down 2.7 mi 22:18 8:16 12/19/2012 Run Track Warmup/Cool-down 5.2 mi 41:28 7:59 12/19/2012 Run Track Tempo 6400.0 m 22:54 5:46 12/15/2012 Run Track Interval 6200.0 m 30:03 7:48 12/15/2012 Run Track Warmup/Cool-down 4.2 mi 33:52 8:04 12/13/2012 Run Track Tempo 6400.0 m 22:57 5:47 12/5/2012 Run Track Tempo 6400.0 m 23:54 6:01 12/5/2012 Run Track Warmup/Cool-down 3.5 mi 28:16 8:05 10/16/2012 Run Track Interval 7600.0 m 28:19 6:00 10/3/2012 Run Track Recovery run 5.5 mi 41:03 7:28 6/2/2012 Run Track Warmup/Cool-down 8.8 mi 1:10:31 8:01 6/2/2012 Run Track Interval 4700.0 m 23:47 8:09 4/26/2012 Run Track Recovery run 3.8 mi 29:10 7:41 4/24/2012 Run Track Interval 15800.0 m 1:08:47 7:01 4/21/2012 Run Track Warmup/Cool-down 1.0 mi 8:00 8:00 4/21/2012 Run Track Race 400.0 m 1:14 4:57 4/20/2012 Run Track Race 10000.0 m 32:13 5:12 4/17/2012 Run Track Interval 2200.0 m 6:56 5:05 4/14/2012 Run Track Warmup/Cool-down 3.6 mi 29:15 8:08 4/12/2012 Run Track Recovery run 3.8 mi 30:11 7:57 4/10/2012 Run Track Interval 1000.0 m 3:15 5:14 4/6/2012 Run Track Race 5000.0 m 16:15 5:14 4/4/2012 Run Track Interval 1900.0 m 7:49 6:38 4/3/2012 Run Track Recovery run 3200.0 m 14:10 7:08 4/2/2012 Run Track Tempo 4000.0 m 13:32 5:27 3/31/2012 Run Track Race 5000.0 m 15:45 5:05 3/29/2012 Run Track Warmup/Cool-down 1.0 mi 8:32 8:32 3/29/2012 Run Track Fartlek 18.8 km 1:19:04 6:47 3/28/2012 Run Track Recovery run 4.0 mi 32:22 8:06 3/27/2012 Run Track Interval 4800.0 m 16:31 5:33 3/27/2012 Run Track Warmup/Cool-down 10800.0 m 46:59 7:01 3/26/2012 Run Track Recovery run 8.0 mi 1:00:24 7:33 3/22/2012 Run Track Interval 9200.0 m 32:53 5:46 3/22/2012 Run Track Warmup/Cool-down 4.8 mi 39:19 8:09 3/20/2012 Run Track Interval 2200.0 m 9:01 6:36 3/20/2012 Run Track Recovery run 8.8 mi 1:04:01 7:17 3/15/2012 Run Track Warmup/Cool-down 3.7 mi 31:05 8:25 3/15/2012 Run Track Interval 7600.0 m 28:21 6:01 3/13/2012 Run Track Warmup/Cool-down 4.5 mi 34:49 7:45 3/13/2012 Run Track Interval 5200.0 m 19:17 5:59 3/10/2012 Run Track Interval 3200.0 m 13:19 6:42 3/7/2012 Run Track Tempo 3000.0 m 10:32 5:39 3/7/2012 Run Track Warmup/Cool-down 6.0 mi 46:07 7:42 3/4/2012 Run Track Long 14.5 mi 1:43:34 7:09 3/2/2012 Run Track Recovery run 5.8 mi 43:07 7:27 3/1/2012 Run Track Warmup/Cool-down 1.5 mi 11:43 7:49 3/1/2012 Run Track Tempo 6000.0 m 20:15 5:26 11/29/2011 Run Track Tempo 5000.0 m 17:17 5:34 11/29/2011 Run Track Warmup/Cool-down 5.7 mi 47:38 8:22 11/22/2011 Run Track Warmup/Cool-down 3.6 mi 29:15 8:08 11/22/2011 Run Track Tempo 6000.0 m 21:14 5:42 11/15/2011 Run Track Recovery run 0.8 mi 6:54 8:38 11/7/2011 Run Track Warmup/Cool-down 5.0 mi 41:26 8:18 11/7/2011 Run Track Tempo 11200.0 m 38:47 5:35 10/27/2011 Run Track Warmup/Cool-down 4.9 mi 36:48 7:31 10/27/2011 Run Track Tempo 8800.0 m 31:22 5:45 10/25/2011 Run Track Warmup/Cool-down 8.7 mi 1:10:25 8:06 10/24/2011 Run Track Strides 400.0 m 15:49 1:03:41 10/24/2011 Run Track Tempo 6400.0 m 21:27 5:24 10/24/2011 Run Track Warmup/Cool-down 6.0 km 28:38 7:41 10/11/2011 Run Track Tempo 10800.0 m 37:40 5:37 10/11/2011 Run Track Warmup/Cool-down 4.0 mi 31:00 7:45 10/4/2011 Run Track Fartlek 11.6 km 54:47 7:37 10/4/2011 Run Track Recovery run 3.4 mi 27:46 8:10 9/21/2011 Run Track Warmup/Cool-down 1.5 mi 11:23 7:36 9/21/2011 Run Track Tempo 8000.0 m 27:40 5:34 9/21/2011 Run Track Fartlek 6.4 km 33:34 8:27 9/15/2011 Run Track Recovery run 5.0 mi 39:04 7:49 9/14/2011 Run Track Warmup/Cool-down 5.6 mi 44:16 7:55 9/14/2011 Run Track Interval 7600.0 m 25:57 5:30 9/8/2011 Run Track Recovery run 15.2 km 1:09:29 7:22 8/26/2011 Run Track Interval 8800.0 m 34:01 6:14 8/26/2011 Run Track Warmup/Cool-down 2.5 mi 20:14 8:06 8/24/2011 Run Track Interval 5800.0 m 23:12 6:27 8/23/2011 Run Track Warmup/Cool-down 2.0 km 9:39 7:46