Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/2/2011 Bike Trails Long 201.0 mi 11:43:00 3:30 8/15/2015 Bike random Easy 115.3 mi 7:44:26 4:02 9/20/2014 Run random Long 101.5 mi 15:00:00 8:53 4/11/2015 Run random Race 89.5 mi 24:00:00 16:06 8/16/2014 Bike random Race 68.8 mi 4:42:38 4:07 8/7/2011 Bike random Easy 60.8 mi 3:32:00 3:30 8/13/2011 Bike random Easy 60.0 mi 3:21:00 3:21 10/9/2010 Bike Trails Easy 60.0 mi 4:01:00 4:01 11/16/2008 Bike random Recovery run 60.0 mi 3:55:24 3:56 11/9/2008 Bike random Recovery run 55.0 mi 3:26:00 3:45 3/21/2015 Bike random Easy 53.4 mi 3:29:08 3:55 9/21/2014 Run random Long 53.0 mi 9:00:00 10:12 5/9/2009 Run random Long 52.4 mi 9:34:39 10:58 11/3/2013 Bike random Easy 51.6 mi 3:24:49 3:59 7/9/2011 Bike random Easy 51.2 mi 2:56:00 3:27 10/24/2015 Run random Race 50.0 mi 5:54:33 7:06 11/2/2008 Bike random Recovery run 50.0 mi 3:00:00 3:36 8/22/2015 Bike random Long 50.0 mi 3:04:35 3:42 4/9/2016 Run Mad City 100k Race 49.6 mi 6:06:34 7:24 7/13/2011 Bike random Easy 49.0 mi 2:50:00 3:29 10/8/2010 Bike Trails Easy 48.0 mi 3:40:00 4:35 9/23/2010 Bike Trails Easy 48.0 mi 2:40:00 3:20 8/26/2009 Bike random Recovery run 48.0 mi 2:50:00 3:33 7/6/2011 Bike Trails Easy 47.9 mi 2:21:11 2:57 5/31/2014 Bike random Easy 47.2 mi 2:55:42 3:44 6/18/2014 Bike random Easy 47.0 mi 2:17:10 2:56 9/14/2010 Run Trails Hill 47.0 mi 13:50:00 17:40 6/16/2007 Bike random Hill 47.0 mi 3:00:00 3:50 6/19/2013 Bike random Easy 46.9 mi 2:21:50 3:02 6/24/2011 Bike random Easy 46.5 mi 2:29:00 3:13 9/15/2010 Run Trails Hill 46.0 mi 11:45:00 15:20 5/27/2015 Bike random Long 45.1 mi 2:34:47 3:26 8/19/2009 Bike random Recovery run 45.0 mi 2:55:00 3:54 8/14/2009 Bike random Recovery run 45.0 mi 3:00:00 4:00 6/27/2015 Bike random Easy 44.2 mi 2:54:26 3:57 7/4/2012 Bike random Easy 43.9 mi 2:37:00 3:35 9/22/2010 Bike Trails Easy 43.0 mi 2:40:00 3:44 10/26/2008 Bike random Recovery run 43.0 mi 2:38:46 3:42 10/12/2008 Bike random Recovery run 43.0 mi 2:39:14 3:43 5/20/2012 Bike random Easy 42.0 mi 2:27:00 3:30 7/30/2014 Bike random Easy 41.1 mi 2:10:23 3:11 6/29/2013 Bike random Easy 40.6 mi 2:32:19 3:46 6/25/2012 Bike random Easy 40.3 mi 2:21:11 3:31 3/14/2015 Bike random Easy 40.0 mi 2:38:15 3:58 6/10/2011 Bike random Easy 40.0 mi 2:15:00 3:23 8/15/2010 Bike Peak to Peak Easy 40.0 mi 2:05:00 3:08 9/26/2009 Bike random Easy 40.0 mi 2:43:00 4:05 3/7/2009 Bike random Recovery run 40.0 mi 3:00:00 4:30 8/17/2015 Bike random Easy 38.9 mi 2:12:57 3:25 7/15/2012 Bike random Easy 38.9 mi 2:18:45 3:35 6/4/2014 Bike random Easy 38.5 mi 2:21:57 3:42 7/26/2015 Bike random Hill 38.2 mi 2:26:17 3:50 8/13/2014 Bike random Easy 37.7 mi 2:00:29 3:12 5/28/2014 Bike random Easy 37.6 mi 2:01:29 3:14 7/1/2015 Bike random Easy 37.2 mi 2:01:04 3:16 8/14/2013 Bike random Easy 37.2 mi 1:59:02 3:13 9/5/2008 Bike random Recovery run 37.0 mi 2:10:00 3:31 7/18/2012 Bike random Easy 37.0 mi 1:58:45 3:13 5/7/2011 Bike random Easy 37.0 mi 2:40:00 4:20 5/21/2014 Bike random Easy 36.9 mi 2:10:30 3:33 8/7/2013 Bike random Easy 35.6 mi 2:01:54 3:26 7/14/2011 Bike random Easy 35.3 mi 2:12:00 3:45 7/13/2012 Bike random Easy 35.2 mi 2:00:33 3:26 7/27/2015 Bike random Hill 35.2 mi 2:32:32 4:21 8/10/2011 Bike random Easy 35.0 mi 2:02:48 3:31 7/24/2013 Bike random Easy 34.7 mi 2:01:03 3:30 7/28/2011 Bike random Easy 34.5 mi 2:05:00 3:38 7/8/2012 Bike random Easy 33.7 mi 1:59:25 3:33 7/22/2011 Bike random Easy 32.5 mi 1:54:00 3:31 2/27/2016 Bike random Easy 32.5 mi 2:17:35 4:15 7/25/2012 Bike random Easy 32.3 mi 1:53:20 3:31 3/20/2016 Run Rail Trail Long 32.1 mi 3:42:27 6:56 3/7/2015 Bike random Easy 32.1 mi 2:12:00 4:08 8/5/2007 Bike   Race 32.0 mi 1:52:58 3:32 6/2/2011 Bike random Easy 32.0 mi 1:45:00 3:17 12/14/2014 Bike random Easy 31.8 mi 2:26:19 4:36 6/20/2016 Bike random Easy 31.5 mi 1:45:29 3:21 4/22/2012 Bike random Easy 31.3 mi 1:53:00 3:37 7/11/2012 Bike random Easy 31.2 mi 1:46:31 3:25 2/21/2015 Bike random Easy 30.6 mi 2:07:38 4:11 5/15/2015 Bike random Easy 30.0 mi 2:00:00 4:00 5/12/2014 Bike random Easy 30.0 mi 2:00:00 4:00 4/22/2011 Run Rail Trail Long 30.0 mi 3:22:46 6:46 5/14/2014 Bike random Easy 30.0 mi 1:44:14 3:29 9/5/2011 Bike random Easy 29.6 mi 1:44:22 3:32 6/14/2008 Bike random Recovery run 29.0 mi 2:22:05 4:54 7/5/2014 Run Trails Hill 28.0 mi 8:00:00 17:09 9/8/2013 Run Rail Trail Long 27.2 mi 3:00:45 6:39 10/4/2015 Run Rail Trail Long 27.1 mi 3:00:28 6:40 7/22/2012 Bike random Easy 27.0 mi 1:38:55 3:40 7/10/2010 Run random Long 26.4 mi 6:23:14 14:31 5/19/2015 Bike random Easy 26.3 mi 1:41:47 3:53 11/2/2014 Run Rail Trail Long 26.3 mi 2:55:56 6:42 6/22/2013 Run Rail Trail Race 26.2 mi 2:47:56 6:24 6/28/2014 Run Rail Trail Race 26.2 mi 2:50:11 6:30 10/13/2013 Run Chicago Marathon Race 26.2 mi 2:39:21 6:05 12/4/2011 Run random Race 26.2 mi 2:30:20 5:45 5/15/2011 Run Cellcom Green Bay Half Marathon Race 26.2 mi 2:34:22 5:54 11/1/2009 Run The Rutland Marathon Long 26.2 mi 3:02:55 6:59 11/14/2015 Bike random Easy 26.1 mi 1:55:19 4:25