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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
4/2/2014	Run	PD Courts HH	Hill	6.3 mi	58:13	9:19
4/3/2014	Run	PD Courts HH	Hill	8.0 mi	1:13:04	9:06
4/4/2014	Run	Pinedale	Easy Hilly	2.6 mi	24:21	9:22
4/5/2014	Run	Pinedale 450 Chesterfield	Long	9.1 mi	1:22:13	9:03
4/6/2014	Run	Cherry Pit 10 mile	Race	10.0 mi	1:19:29	7:56
4/6/2014	Run	Pinedale Tundra	Easy	0.9 mi	10:39	11:51
4/7/2014	Run	PD and Courts	Easy Hilly	3.8 mi	34:57	9:20
4/8/2014	Run	PD Courts HH	Hill	6.4 mi	58:32	9:14
4/9/2014	Run	PD Courts HH	Hill	6.4 mi	56:08	8:47
4/10/2014	Run	PD Courts HH	Hill	6.3 mi	58:57	9:21
4/11/2014	Run	PD and Courts	Easy Hilly	4.0 mi	36:13	9:02
4/12/2014	Run	PD 450 Chesterfield Loop	Long	9.1 mi	1:19:49	8:49
4/13/2014	Run	PD 450 Bell Branch 450 SH PD Courts	Long	13.5 mi	2:03:33	9:09
4/14/2014	Run	PD and Courts	Easy Hilly	3.3 mi	29:17	9:01
4/15/2014	Run	Pinedale Tundra and all courts x 2	Easy Hilly	4.1 mi	35:36	8:47
4/16/2014	Run	PD Courts HH	Hill	6.3 mi	56:49	9:04
4/17/2014	Run	Pinedale Tundra and all courts x 2	Easy Hilly	3.2 mi	29:26	9:07
4/18/2014	Run	PD and Courts	Easy Hilly	4.0 mi	35:11	8:43
4/20/2014	Run	Boston Harbor Hotel Charles River	Easy	7.7 mi	1:18:15	10:10
4/21/2014	Run	Boston Marathon	Race	26.4 mi	3:58:51	9:03
4/22/2014	Run	Boston Harbor Hotel Charles River	Easy	6.4 mi	1:03:48	9:58
4/23/2014	Run	PD and Courts	Easy Hilly	3.4 mi	32:56	9:50
4/24/2014	Run	PD and Courts	Easy Hilly	4.3 mi	42:28	9:49
4/25/2014	Run	PD and Courts	Easy Hilly	3.1 mi	28:41	9:16
4/26/2014	Run	PD 450 Chesterfield Loop	Long	8.4 mi	1:16:11	9:03
4/27/2014	Run	PD 450 Chesterfield Loop	Long	9.3 mi	1:22:54	8:58
4/28/2014	Run	PD and Courts	Easy Hilly	3.2 mi	30:29	9:32
4/29/2014	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	46:50	8:56
4/30/2014	Run	PD Courts HH	Hill	6.2 mi	56:28	9:04
5/1/2014	Run	PD Courts HH	Hill	6.3 mi	57:09	9:05
5/2/2014	Run	PD and Courts	Easy Hilly	3.6 mi	33:06	9:12
5/3/2014	Run	PD 450 Chesterfield Loop	Long	10.0 mi	1:29:51	9:00
5/4/2014	Run	PD 450 Chesterfield Loop	Long	10.1 mi	1:27:53	8:43
5/5/2014	Run	PD and Courts	Easy Hilly	5.6 mi	49:36	8:48
5/6/2014	Run	PD Courts HH	Hill	5.5 mi	50:28	9:11
5/7/2014	Run	PD Courts HH	Hill	6.5 mi	57:02	8:44
5/7/2014	Run	cooldown	Easy	0.5 mi	4:32	9:04
5/8/2014	Run	PD Courts HH	Hill	5.7 mi	51:14	9:05
5/8/2014	Run	cooldown	Easy	0.2 mi	1:49	10:06
5/9/2014	Run	PD and Courts	Easy Hilly	4.2 mi	38:07	9:12
5/10/2014	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:44:03	10:12
5/12/2014	Run	Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW	Trail	9.4 mi	1:54:36	12:10
5/13/2014	Run	Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW	Trail	9.2 mi	1:56:59	12:43
5/14/2014	Run	Arizona Mtn Inn Flagstaff Loop Trail	Trail	7.3 mi	1:25:04	11:44
5/15/2014	Run	AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail	Trail	12.3 mi	2:38:25	12:56
5/16/2014	Run	AZ Mtn Inn Fischer Pt 9112C	Trail	14.1 mi	2:56:27	12:33
5/17/2014	Run	Arizona Mtn Inn part way up mtn	Trail	4.2 mi	52:14	12:25
5/18/2014	Run	AZ Mtn Inn Fisher Pt via 9112C AZ trail	Trail	13.8 mi	2:55:43	12:46
5/19/2014	Run	AZ Mtn Inn fisher pt via mountain to 9112C	Trail	13.5 mi	2:57:27	13:07
5/20/2014	Run	Az Mtn Inn skunk canyon AZ trail	Trail	9.3 mi	1:55:11	12:26
5/22/2014	Run	PD Courts HH	Hill	7.1 mi	1:04:42	9:11
5/23/2014	Run	PD and Courts	Easy Hilly	3.8 mi	32:55	8:47
5/24/2014	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.3 mi	2:44:32	8:59
5/25/2014	Run	Pinedale 450 Chesterfield HH	Long	10.1 mi	1:32:57	9:12
5/25/2014	Run	Pinedale	Easy Hilly	1.1 mi	9:58	9:30
5/26/2014	Run	PD Courts HH	Hill	10.1 mi	1:35:04	9:26
5/27/2014	Run	PD and Courts	Easy Hilly	4.4 mi	40:43	9:20
5/28/2014	Run	PD Courts HH	Hill	6.3 mi	59:41	9:28
5/29/2014	Run	PD Courts HH	Hill	6.0 mi	56:55	9:27
5/30/2014	Run	PD and Courts	Easy Hilly	4.1 mi	37:36	9:08
5/31/2014	Run	PD 450 Bell Branch Stephens Chesterfield	Long	20.0 mi	3:02:32	9:08
6/1/2014	Run	PD Courts 450 Chesterfield Loop 1st and 2nd	Long	10.6 mi	1:34:51	8:57
6/2/2014	Run	PD and Courts	Easy Hilly	4.0 mi	37:23	9:21
6/3/2014	Run	PD Courts HH	Hill	7.1 mi	1:07:54	9:34
6/4/2014	Run	PD and Courts	Easy Hilly	5.1 mi	47:29	9:16
6/5/2014	Run	PD and Courts	Easy Hilly	5.5 mi	51:33	9:20
6/6/2014	Run	PD and Courts	Easy Hilly	5.2 mi	45:27	8:50
6/7/2014	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.5 mi	2:37:58	9:35
6/8/2014	Run	City Dock Greenberry Point Annapolis	Long	11.1 mi	1:45:42	9:32
6/8/2014	Run	PD and Tundra Ct.	Easy	1.7 mi	19:43	11:53
6/9/2014	Run	PD Courts HH	Hill	5.3 mi	50:43	9:38
6/10/2014	Run	PD Courts HH	Hill	7.3 mi	1:14:14	10:13
6/11/2014	Run	PD Courts HH	Hill	7.0 mi	1:07:37	9:38
6/12/2014	Run	PD Courts HH	Hill	7.0 mi	1:06:08	9:27
6/12/2014	Run	Pinedale	Easy	1.1 mi	16:11	15:25
6/13/2014	Run	PD and Courts	Easy Hilly	4.2 mi	38:04	9:10
6/14/2014	Run	PD Courts 450 Chesterfield Loop	Long	9.0 mi	1:24:21	9:22
6/15/2014	Run	Dawson's Father's Day 10K	Race	6.2 mi	47:47	7:42
6/15/2014	Run	PD Moran Court	Easy	0.4 mi	5:59	13:37
6/16/2014	Run	PD and Courts	Easy Hilly	4.4 mi	36:41	8:27
6/16/2014	Run	Cool Down Jog/Walk	Easy	0.4 mi	3:42	8:48
6/17/2014	Run	PD Courts HH	Hill	7.5 mi	1:11:25	9:32
6/17/2014	Run	cooldown pinedale	Easy	0.7 mi	6:49	10:21
6/18/2014	Run	PD Courts HH 1st and 2nd	Hill	8.0 mi	1:19:21	9:56
6/18/2014	Run	cooldown pinedale	Easy	0.2 mi	1:24	9:20
6/19/2014	Run	PD Courts HH 1st and 2nd	Hill	8.6 mi	1:23:29	9:45
6/20/2014	Run	PD and Courts	Easy Hilly	4.2 mi	39:25	9:22
6/21/2014	Run	PD Courts 450 Chesterfield Loop	Long	17.1 mi	2:41:04	9:27
6/22/2014	Run	PD Courts 450 Chesterfield Loop HH	Long	13.2 mi	2:07:39	9:41
6/23/2014	Run	PD and Courts	Easy Hilly	3.2 mi	30:17	9:32
6/24/2014	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:35:03	9:27
6/25/2014	Run	PD Courts HH	Hill	5.5 mi	53:31	9:49
6/26/2014	Run	PD Courts HH	Hill	7.3 mi	1:12:17	9:54
6/27/2014	Run	PD and Courts	Easy Hilly	3.8 mi	36:15	9:33
6/28/2014	Run	PD 450 Bell Branch Stephens Chesterfield HH	Long	20.3 mi	3:20:24	9:54
6/29/2014	Run	PD Courts 450 Chesterfield Loop HH	Long	12.2 mi	1:55:09	9:29
6/29/2014	Run	cooldown pinedale	Easy	0.2 mi	2:12	10:31
6/30/2014	Run	PD and Courts	Easy Hilly	3.6 mi	34:54	9:39
7/1/2014	Run	PD Courts HH	Hill	7.2 mi	1:13:26	10:17
7/2/2014	Run	PD Courts HH	Hill	6.6 mi	1:05:46	9:58