| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
 |
| 9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:30 |
6:45 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:03:30 |
6:30 |
|
| 12/29/2007 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:18:30 |
6:17 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:05 |
6:34 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 10/31/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
10.0 km |
32:37 |
5:15 |
|
| 10/20/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
16:30 |
6:36 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/9/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 10/6/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Race |
10.0 km |
32:14 |
5:12 |
|
| 10/6/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 10/2/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:34 |
0:12 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:31:00 |
6:52 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
27:17 |
5:28 |
|
| 9/15/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Warmup |
2.3 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
12.8 km |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
28:58 |
5:32 |
|
| 9/7/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
15:00 |
6:00 |
|
| 9/7/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
20:00 |
6:40 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
25:00 |
5:16 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
|
|
|
|