info

Viewing Redgraffle's data. Click here to create your own FREE account!

Workouts

Summary

wait

Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/23/2014	Gym				1:00
10/11/2014	Gym				1:20:00
10/13/2014	Gym				40:00
11/10/2014	Gym				1:10:00
12/14/2014	Gym				1:00
2/24/2015	Gym				1:00
3/2/2015	Gym				1:00
4/7/2015	Gym				1:00
4/9/2015	Gym				1:00
5/12/2015	Gym				1:00
5/20/2015	Gym				1:00
6/23/2015	Gym				1:00
6/25/2015	Gym				1:00
6/30/2015	Gym				1:00
7/2/2015	Gym				1:00
7/7/2015	Gym				1:00
7/9/2015	Gym				1:00
7/12/2015	Gym				1:00
7/20/2015	Gym				1:00
1/4/2016	Gym				1:00
1/7/2016	Gym				1:00
1/9/2016	Gym				1:20
1/12/2016	Gym				1:10
1/19/2016	Gym				1:00
1/22/2016	Gym				1:00
1/27/2016	Gym				1:00
2/7/2016	Gym				1:00
2/10/2016	Gym				1:00
2/15/2016	Gym				1:00:00
2/22/2016	Gym				1:00
6/19/2016	Gym				1:00
8/4/2016	Gym				1:00:00
3/21/2011	GYM - Cardio		Spinning		1:00
3/23/2011	GYM - Cardio		Spinning		1:05
3/25/2011	GYM - Cardio		Spinning		1:00
3/27/2011	GYM - Cardio		Spinning		1:10:00
6/28/2011	GYM - Cardio		Spinning		1:00
7/7/2011	GYM - Cardio		Spinning
9/20/2011	GYM - Cardio		Spinning		1:00
9/26/2011	GYM - Cardio		Spinning		1:00
10/4/2011	GYM - Cardio		Spinning		50:00
10/17/2011	GYM - Cardio		Spinning		50:00
2/5/2013	GYM - Cardio		Spinning		45:00
4/8/2013	GYM - Cardio		Spinning
4/19/2013	GYM - Cardio		Spinning		40:00
4/22/2013	GYM - Cardio		Spinning		40:00
4/24/2013	GYM - Cardio		Spinning		40:00
5/8/2013	GYM - Cardio		Spinning		40:00
5/13/2013	GYM - Cardio		Spinning		40:00
5/15/2013	GYM - Cardio		Spinning		40:00
5/18/2013	GYM - Cardio		Spinning	11.4 km	33:30	4:44
5/22/2013	GYM - Cardio		Spinning	10.7 km	32:28	4:53
12/25/2016	Other		Default	3.3 km	37:51	18:15
2/22/2016	Pilates		Default		45:00
3/21/2016	Pilates		Default		45:00
3/14/2010	Race		Duathlon	25.9 km	1:07:35	4:13
6/5/2010	Race		Triathlon	51.5 km	2:48:25	5:16
6/16/2010	Race		Aquathlon	5.8 km	40:03	11:13
7/24/2010	Race	Kilkenny	Triathlon
1/20/2013	Race	Punchestown	Duathlon	16.3 mi	1:11:15	4:23
2/24/2013	Race	Punchestown	Duathlon	26.1 km	1:06:51	4:07
7/17/2013	Race	Bray	Aquathlon	5.8 km	50:47	14:13
7/27/2013	Race	Kilkenny	Triathlon	55.5 km	3:02:53	5:19
7/26/2014	Race	Marlay Park	Road Race	5.0 km	20:49	6:42
4/29/2006	Run	Roads	Race	5.0 mi	34:08	6:50
5/14/2006	Run	Roads	Warm Up/Down	5.0 mi	34:54	6:59
12/10/2006	Run	Roads	Race	10.0 km	39:05	6:18
1/6/2007	Run	Roads	Race	5.0 mi	32:57	6:36
2/3/2007	Run	Roads	Race	5.0 mi	30:29	6:06
2/17/2007	Run	Roads	Race	5.0 mi	34:41	6:57
12/16/2007	Run	Roads	Race	10.0 km	38:49	6:15
1/5/2008	Run	Roads	Race	4.0 mi	25:43	6:26
1/27/2008	Run	Roads	Race	5.0 mi	28:48	5:46
10/10/2009	Run		Default	13.5 km	1:12:07	8:36
10/14/2009	Run		Default	8.9 km	45:34	8:17
10/15/2009	Run		Default		1:30:04
10/19/2009	Run		Default	7.7 km	43:34	9:08
10/28/2009	Run		Default	8.7 km	52:26	9:43
1/14/2010	Run		Default	8.9 km	50:53	9:15
1/16/2010	Run		Default	32.6 km	1:18:14	3:52
1/17/2010	Run		Default	10.8 km	1:00:11	9:00
1/20/2010	Run		Default	11.9 km	1:05:02	8:49
1/24/2010	Run		Default	11.9 km	1:01:48	8:24
1/28/2010	Run		Default	7.8 km	44:56	9:20
1/30/2010	Run		Default	11.9 km	1:03:03	8:31
2/1/2010	Run		Default	11.8 km	1:01:57	8:28
2/3/2010	Run		Default	8.7 km	45:29	8:28
2/5/2010	Run		Default	8.8 km	45:51	8:26
2/7/2010	Run		Default	15.2 km	1:17:43	8:13
2/14/2010	Run		Default	11.8 km	58:03	7:55
2/18/2010	Run		Default	11.5 km	57:22	8:02
3/1/2010	Run		Default	11.8 km	1:01:26	8:22
3/2/2010	Run		Default	8.3 km	42:40	8:17
3/8/2010	Run		Default	12.8 km	1:06:43	8:23
3/9/2010	Run		Default	8.7 km	44:56	8:20
3/11/2010	Run	Deansgrange Park	Easy	8.6 km	45:30	8:30
3/15/2010	Run	Deansgrange Park	Easy	8.6 km	44:14	8:15
5/4/2010	Run	Track	Interval	6.7 km	28:09	6:48
5/10/2010	Run	Deansgrange Park	Easy	11.4 km	59:27	8:26
5/24/2010	Run	Deansgrange Park	Easy	11.6 km	59:14	8:13