| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
 |
| 1/13/2013 |
Run |
Dutch Bloech |
Long |
9.5 mi |
1:18:33 |
8:15 |
|
| 1/14/2013 |
Run |
Woods@Schang out and back |
E pace |
5.0 mi |
39:25 |
7:53 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 1/18/2013 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:19:05 |
7:54 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
E pace |
2.0 mi |
16:26 |
8:16 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 1/28/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:34 |
9:07 |
|
| 1/31/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.2 mi |
47:33 |
9:12 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 2/2/2013 |
Run |
Home Trails |
Long |
11.0 mi |
1:40:06 |
9:06 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 2/9/2013 |
Run |
Lockport Y 10 |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 2/15/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:26 |
9:06 |
|
| 2/17/2013 |
Run |
Rte.77 OAB |
Long |
12.2 mi |
1:37:02 |
7:58 |
|
| 2/19/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.0 mi |
46:34 |
9:19 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 2/21/2013 |
Run |
Home Trails |
Interval |
4.4 mi |
41:13 |
9:29 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 2/27/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
46:19 |
9:16 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
E pace |
1.7 mi |
13:35 |
8:00 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 3/3/2013 |
Run |
Almost Dutch 10k |
E pace |
6.2 mi |
48:14 |
7:47 |
|
| 3/5/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 3/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:54 |
8:59 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2013 |
Run |
Boston Training Group 3/10 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 3/16/2013 |
Run |
Clarence Bike Path |
Long |
17.0 mi |
2:21:50 |
8:21 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 3/19/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:02 |
9:01 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 3/24/2013 |
Run |
Bear Burrough |
Long |
14.0 mi |
1:51:20 |
7:58 |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
|
| 3/27/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
38:47 |
7:46 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
2.0 mi |
17:00 |
8:30 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
3.1 mi |
25:00 |
8:04 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 4/2/2013 |
Run |
Get Outta Town! |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 4/3/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
41:17 |
8:16 |
|
| 4/5/2013 |
Run |
Down In the Flat |
Tempo |
5.0 mi |
35:20 |
7:05 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.9 mi |
14:05 |
7:30 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.7 mi |
13:48 |
8:05 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
0.6 mi |
4:34 |
7:45 |
|
| 4/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:36 |
7:31 |
|
| 4/9/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
39:30 |
7:55 |
|
| 4/10/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:34 |
7:54 |
|
| 4/12/2013 |
Run |
Dutch Bloechchuck |
M pace |
11.0 mi |
1:21:12 |
7:23 |
|
| 4/14/2013 |
Run |
EA Sinking Girdle Blood |
Long |
12.4 mi |
1:39:11 |
8:01 |
|
| 4/16/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
40:12 |
7:58 |
|
| 4/17/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
38:49 |
7:46 |
|
| 4/19/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
39:01 |
7:43 |
|
| 4/21/2013 |
Run |
Delaware Park Loop |
Long |
11.0 mi |
1:19:22 |
7:13 |
|
| 4/22/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
41:14 |
8:08 |
|
| 4/24/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:54 |
7:44 |
|
| 4/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:08 |
7:35 |
|
| 4/29/2013 |
Run |
20A 4mi OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 4/30/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
46:13 |
7:28 |
|
| 5/1/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:25 |
8:05 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 5/4/2013 |
Run |
Allegany Adventure Race 13k |
Race |
13.0 km |
58:33 |
7:15 |
|
| 5/4/2013 |
Run |
Art Roscoe trails warmup |
E pace |
2.8 mi |
22:03 |
7:46 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 5/7/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 5/7/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 5/8/2013 |
Run |
Waters OAB |
E pace |
2.1 mi |
15:51 |
7:42 |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 5/10/2013 |
Run |
Sedita |
E pace |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:00 |
7:09 |
|
| 5/13/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:13 |
7:24 |
|
| 5/14/2013 |
Run |
ECC Track |
Interval |
6.0 mi |
|
|
|
| 5/17/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
21:52 |
7:18 |
|
| 5/17/2013 |
Run |
YMCA Track |
Interval |
4.0 mi |
|
|
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 5/20/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 5/21/2013 |
Run |
ECC Track |
Interval |
6.3 mi |
|
|
|
| 5/22/2013 |
Run |
EA Sinking Bill Maple |
Tempo |
7.7 mi |
57:49 |
7:34 |
|
| 5/26/2013 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:28:46 |
6:47 |
|
| 5/28/2013 |
Run |
Waters OAB + Home Trails |
E pace |
3.1 mi |
27:59 |
9:02 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|