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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
7/11/2017	Bike	Whalon Lake	Easy	16.1 mi	1:05:12	4:03
8/1/2017	Bike		Easy	16.0 mi	1:00:00	3:45
7/29/2017	Run		Easy	15.0 mi	1:42:00	6:48
7/20/2017	Bike		Easy	14.5 mi	53:00	3:40
7/17/2017	Bike	Prairie Path	Easy	14.0 mi	54:16	3:53
7/15/2017	Run		Easy	14.0 mi	1:41:24	7:15
1/31/2016	Run	Dupage Riverpath to Downtown Naperville	Long	13.0 mi	1:39:47	7:41
3/3/2018	Run		Long	12.5 mi	1:25:00	6:48
1/20/2018	Run		Long	12.2 mi	1:26:00	7:03
12/23/2017	Run	Deer Trails/Modaff	Long	12.0 mi	1:23:20	6:57
7/1/2017	Run	Whalon Lake	Progression	12.0 mi
6/24/2017	Run	Green Valley	Progression	12.0 mi	1:19:50	6:40
6/16/2017	Bike	Sanibel	Tempo	12.0 mi	47:54	4:00
7/2/2016	Run	Meadowridge	Long	12.0 mi	1:25:50	7:10
4/23/2016	Run	Waubonsie	Easy	12.0 mi	1:33:00	7:45
1/23/2016	Run	Normantown Adventure	Long	12.0 mi	1:27:00	7:15
3/17/2018	Run		Long	11.7 mi	1:25:00	7:16
2/12/2018	Run		Long	11.2 mi	1:16:15	6:51
2/3/2018	Run		Long	11.0 mi	1:16:30	6:58
7/10/2017	Bike	Normantown	Easy	11.0 mi	43:00	3:55
1/29/2018	Run		Long	10.8 mi	1:17:00	7:08
2/19/2018	Run		Long	10.8 mi	1:16:00	7:05
6/18/2016	Run	Meadowridge	Long	10.3 mi	1:18:00	7:35
3/13/2018	Run		Fartlek	10.0 mi	1:15:00	7:30
12/25/2017	Run	Modaff	Easy	10.0 mi	1:15:00	7:30
7/31/2017	Run		Easy	10.0 mi	1:12:00	7:12
1/23/2017	Run	Honeysuckle Route	Easy	10.0 mi	1:12:30	7:15
12/12/2016	Run	Normantown-ish	Steady	10.0 mi	1:09:20	6:56
4/9/2016	Run	Meadowridge	Progression	10.0 mi	1:10:00	7:00
3/1/2016	Run	Neuqua Track	Long	10.0 mi	1:19:00	7:54
2/21/2016	Run	Aurora	Long	10.0 mi	1:18:00	7:48
2/14/2016	Run	Treadmill	Long	10.0 mi	1:17:00	7:42
7/22/2017	Run		Easy	9.8 mi	1:11:06	7:16
9/12/2015	Run	Downtown Naperville to Herrick Lake Forest Preserve	Long	9.4 mi	1:14:12	7:54
7/17/2017	Run		Easy	9.1 mi	1:02:00	6:49
7/10/2017	Run		Easy	9.0 mi	1:03:00	7:00
7/4/2017	Run		Easy	9.0 mi	1:05:00	7:14
6/26/2017	Run	Trout Ponds	Easy	9.0 mi	1:03:30	7:04
12/13/2016	Run	Easy Circle	Fartlek	9.0 mi	1:05:41	7:18
7/11/2016	Run	Green Valley	Easy	9.0 mi	1:05:30	7:17
1/24/2018	Run		Easy	8.4 mi	1:00:00	7:09
1/25/2016	Run	Sod to 119th	Progression	8.3 mi	56:00	6:48
11/7/2016	Run	Neuqua to Knoch Knolls	Easy	8.2 mi	1:00:00	7:20
3/12/2018	Run		Easy	8.0 mi	1:00:00	7:30
3/6/2018	Run		Progression	8.0 mi	54:00	6:45
12/27/2017	Run	White Eagle	Easy	8.0 mi	58:32	7:19
1/16/2017	Run	Knoch Knolls	Easy	8.0 mi	1:00:00	7:30
6/27/2016	Run	95th extension	Easy	8.0 mi	1:00:00	7:30
6/21/2016	Run	Kelleys Island	Easy	8.0 mi	1:02:00	7:45
6/14/2016	Run	Whalon Lake	Easy	8.0 mi	1:00:00	7:30
5/20/2016	Run	Knoch Knolls	Easy	8.0 mi	55:00	6:53
4/11/2016	Run	Hafenrichter Road	Steady	8.0 mi	55:00	6:53
4/2/2016	Run	Normantown	Long	8.0 mi	54:00	6:45
3/24/2016	Run	Still Middle School	Long	8.0 mi	56:00	7:00
11/21/2015	Run		Long	8.0 mi	1:02:00	7:45
2/7/2018	Run		Easy	7.9 mi	57:44	7:19
2/8/2018	Run		Fartlek	7.6 mi	45:00	5:56
6/19/2017	Run	Modaff	Easy	7.2 mi	48:30	6:45
1/25/2018	Run		Progression	7.1 mi	44:00	6:12
2/4/2016	Run	Leverenz Rd	Progression	7.1 mi	49:31	6:59
2/21/2018	Run		Easy	7.0 mi	50:00	7:09
2/9/2018	Run		Easy	7.0 mi	52:30	7:30
1/17/2018	Run		Easy	7.0 mi	50:00	7:09
7/3/2017	Run	95th street	Easy	7.0 mi	50:00	7:09
5/7/2016	Run	Meadowridge	Steady	7.0 mi	45:00	6:26
2/18/2016	Run	Kings Road Route	Progression	7.0 mi	46:15	6:37
10/31/2015	Run	Sectional Course	Long	7.0 mi	55:00	7:52
2/16/2018	Run		Easy	6.7 mi	48:00	7:10
1/23/2018	Run		Fartlek	6.5 mi	44:45	6:53
4/7/2016	Run	White Eagle Loop	Steady	6.5 mi	44:00	6:47
1/26/2016	Run	Carl's Way	Interval	6.5 mi	48:00	7:24
3/14/2018	Run		Easy	6.3 mi	45:00	7:09
3/9/2018	Run		Easy	6.3 mi	45:00	7:09
3/7/2018	Run		Easy	6.3 mi	45:00	7:09
6/20/2017	Run	Deer Trails	Easy	6.3 mi	45:00	7:12
1/21/2016	Run	Leverenz Rd	Progression	6.3 mi	42:15	6:46
2/23/2018	Run		Easy	6.2 mi	45:00	7:16
2/14/2018	Run		Easy	6.2 mi	45:00	7:16
1/19/2018	Run		Easy	6.2 mi	45:00	7:16
11/10/2016	Run	Tanya	Easy	6.1 mi	45:11	7:22
2/2/2018	Run		Fartlek	6.0 mi	42:00	7:00
2/1/2018	Run		Fartlek	6.0 mi	45:00	7:30
1/26/2018	Run		Easy	6.0 mi	43:00	7:10
12/26/2017	Run	Treadmill	M-Pace	6.0 mi	34:42	5:47
12/21/2017	Run	Morning Route	Steady	6.0 mi	35:50	5:59
12/20/2017	Run	Whalon Lake	Easy	6.0 mi	43:00	7:10
7/27/2017	Run		Easy	6.0 mi	40:00	6:40
7/18/2017	Run	Deer Trails	Easy	6.0 mi	43:00	7:10
1/20/2017	Run	Easy Circle	Easy	6.0 mi	43:49	7:19
1/18/2017	Run	Whalon Lake	Easy	6.0 mi	44:23	7:24
12/14/2016	Run	Knoch Knolls	Easy	6.0 mi	43:00	7:10
7/4/2016	Run	Boughton + Trails	Easy	6.0 mi	45:16	7:33
6/29/2016	Run	Trails	Easy	6.0 mi	45:00	7:30
6/20/2016	Run	Kelleys Island	Steady	6.0 mi	41:10	6:52
5/1/2016	Run	White Eagle	Easy	6.0 mi	46:00	7:40
4/24/2016	Run	Leverenz Rd	Easy	6.0 mi	47:00	7:50
4/17/2016	Run	White Eagle	Easy	6.0 mi	45:00	7:30
4/5/2016	Run	Ashbury Path	Easy	6.0 mi	45:00	7:30
3/25/2016	Run	Meadowridge	Easy	6.0 mi	46:00	7:40
3/19/2016	Run	Whalon Lake	Long	6.0 mi	47:30	7:55