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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/29/2012
Run
Holmdel Park
Easy
0.5 mi
5:09
11:27
7/30/2012
Bike
Easy
3.4 mi
10:00
2:57
7/30/2012
Run
Buccleuch Loop RVRR 5k
Easy
4.6 mi
43:13
9:21
8/1/2012
Bike
Easy
3.1 mi
10:00
3:14
8/1/2012
Run
Buccleuch Loop RVRR 5k
Easy
4.6 mi
45:49
9:53
8/3/2012
Run
Brunswick Towpath
Easy
3.0 mi
27:16
9:02
8/4/2012
Run
R2C Leg #5
Race
5.9 mi
50:06
8:30
8/4/2012
Run
R2C Leg #12
Race
6.3 mi
55:05
8:44
8/5/2012
Run
FHS through Colonial Park and back.
Easy
4.7 mi
44:20
9:31
8/6/2012
Run
Easy
4.7 mi
46:17
9:58
8/8/2012
Run
Easy
4.7 mi
44:50
9:36
8/9/2012
Run
Buccleuch Loop RVRR 5k
Tempo
7.8 mi
1:05:34
8:28
8/10/2012
Run
Tempo
3.9 mi
31:05
7:54
8/12/2012
Run
Holmdel Park
Easy
4.3 mi
43:47
10:13
8/13/2012
Run
Buccleuch Loop RVRR 5k
Tempo
3.1 mi
24:09
7:53
8/22/2012
Run
Default
2.0 mi
17:43
8:52
8/24/2012
Run
FMS Course+backstops
Easy
5.1 mi
47:03
9:17
8/26/2012
Run
Omar Loop
Long
7.0 mi
1:02:33
8:57
8/27/2012
Run
Omar Loop
Easy
5.0 mi
44:21
8:53
8/29/2012
Run
Inman run
Easy
4.2 mi
37:53
9:02
8/30/2012
Run
Omar Loop
Tempo
5.0 mi
39:20
7:52
9/2/2012
Run
Jimmy D 5k
Race
5.0 km
23:14
7:29
9/6/2012
Run
Amwell Towpath
Easy
2.2 mi
20:00
9:06
9/7/2012
Run
FMS High School loops
Easy
3.3 mi
32:00
9:42
9/8/2012
Run
Amwell Towpath
Long
11.0 mi
1:42:03
9:17
9/10/2012
Run
Easy
4.3 mi
45:50
10:37
9/12/2012
Run
Easy
2.3 mi
18:55
8:25
9/13/2012
Run
FMS High School loops
Easy
2.5 mi
23:00
9:12
9/15/2012
Run
Duke Estate
Easy
8.3 mi
1:18:03
9:28
9/17/2012
Run
Brunswick Towpath
Fartlek
5.0 mi
44:07
8:50
9/20/2012
Run
Berger to JFK to New Brunswick Road
Steady Run
6.0 mi
51:53
8:38
9/23/2012
Run
Amwell Towpath
Long
10.0 mi
1:26:48
8:40
10/16/2012
Run
Berger to JFK to New Brunswick Road
Easy
6.0 mi
48:40
8:07
12/22/2012
Run
Morrisey to Omar loop
Easy
1.0 mi
9:07
9:07
12/26/2012
Run
Morrisey to Omar loop
Easy
2.0 mi
19:50
9:55
1/1/2013
Run
Easy
2.9 mi
30:02
10:24
1/2/2013
Run
Morrisey to Omar loop
Easy
3.0 mi
30:02
10:07
1/5/2013
Run
Easy
3.2 mi
31:43
9:48
2/6/2013
Run
treadmill
Easy
3.1 mi
30:00
9:43
2/8/2013
Run
treadmill
Easy
3.2 mi
30:00
9:28
2/11/2013
Run
treadmill
Easy
4.3 mi
40:00
9:25
2/13/2013
Run
treadmill
Easy
4.4 mi
40:00
9:02
2/15/2013
Run
treadmill
Easy
5.0 mi
45:00
8:58
2/17/2013
Run
Default
5.6 mi
55:18
9:51
2/19/2013
Run
Steady Run
3.3 mi
30:00
8:59
2/22/2013
Run
Easy
5.1 mi
45:00
8:54
2/24/2013
Run
Long
7.1 mi
1:07:49
9:30
2/26/2013
Run
Tempo
2.2 mi
20:00
9:06
3/5/2013
Run
Interval
2.9 mi
27:30
9:29
3/6/2013
Bike
Easy
10.0 mi
30:00
3:00
3/7/2013
Run
Tempo
4.0 mi
34:28
8:37
3/9/2013
Run
Tempo
3.0 mi
25:39
8:32
3/10/2013
Run
Amwell Towpath
Long
8.0 mi
1:21:23
10:08
3/13/2013
Run
FMS Track
Easy
2.1 mi
20:00
9:32
3/14/2013
Run
FMS Hallway
Easy
4.3 mi
41:30
9:40
3/15/2013
Run
FMS High School loops 3
Steady Run
3.3 mi
29:02
8:56
3/17/2013
Run
Amwell Towpath
Long
9.0 mi
1:21:44
9:05
3/19/2013
Run
FMS Hallway
Easy
4.5 mi
3/24/2013
Run
Morrisey to Omar loop
Steady Run
5.0 mi
44:04
8:49
3/29/2013
Run
Morrisey to Omar loop
Easy
6.0 mi
56:52
9:28
3/31/2013
Run
Easy
5.0 mi
46:18
9:16
4/1/2013
Run
Brunswick Towpath
Easy
4.9 mi
45:58
9:21
4/2/2013
Run
FMS to Inman and back
Easy
4.0 mi
39:34
9:57
4/3/2013
Run
FMS to Inman and back
Easy
4.0 mi
40:30
10:08
4/5/2013
Run
FMS to Inman and back
Tempo
3.3 mi
26:30
8:10
4/6/2013
Run
Easy
2.5 mi
22:06
8:55
4/8/2013
Run
Berger and back
Easy
2.5 mi
25:31
10:13
4/10/2013
Run
Warmup FMS to the Towpath
Easy
1.2 mi
10:38
8:48
4/10/2013
Run
Easy
5.0 mi
47:23
9:31
4/10/2013
Run
Easy
0.7 mi
6:49
10:11
4/10/2013
Run
Easy
1.0 mi
9:43
9:44
4/13/2013
Run
Thompson Park
Easy
5.0 mi
46:00
9:13
4/14/2013
Run
Amwell Towpath
Long
10.1 mi
1:34:46
9:26
4/16/2013
Run
FMS High School loops 3
Long
2.2 mi
19:45
9:12
4/18/2013
Run
FMS High School loops 3
Long
2.2 mi
19:40
9:09
4/20/2013
Run
Tempo
5.0 mi
39:46
7:58
4/25/2013
Run
Easy
3.8 mi
32:36
8:39
4/26/2013
Run
Easy
1.0 mi
9:03
8:48
4/26/2013
Run
Easy
5.0 mi
45:35
9:06
4/26/2013
Run
Easy
1.0 mi
10:39
10:15
4/28/2013
Run
Easy
4.0 mi
36:11
9:02
4/30/2013
Run
Tempo
2.5 mi
19:29
7:56
5/20/2013
Run
Buccleuch loops
Easy
4.8 mi
44:42
9:25
5/21/2013
Run
Brunswick Towpath
Easy
5.3 mi
49:22
9:25
5/22/2013
Run
Buccleuch loops
Easy
5.0 mi
44:24
8:53
5/22/2013
Run
Buccleuch loops
Interval
0.3 mi
2:53
8:30
5/25/2013
Run
Morrisey to Omar loop
Race
3.1 mi
23:19
7:27
5/26/2013
Weights
5/26/2013
Run
Steady Run
6.0 mi
52:49
8:48
5/27/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:05:56
9:26
5/30/2013
Run
Buccleuch loops
Easy
6.3 mi
59:08
9:28
5/31/2013
Run
Recovery
4.0 mi
36:58
9:15
6/1/2013
Weights
6/2/2013
Run
Amwell Towpath
Long
8.0 mi
1:13:43
9:13
6/3/2013
Run
Buccleuch loops
Steady Run
5.0 mi
45:09
9:01
6/4/2013
Weights
6/5/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:05:41
9:23
6/6/2013
Run
FMS Track
Interval
5.1 mi
41:47
8:11
6/8/2013
Run
Brunswick Towpath
Long
9.1 mi
1:26:15
9:28
6/11/2013
Run
Morrisey to Omar loop
Easy
6.8 mi
1:02:24
9:14
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