Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/17/2011 Run   Easy 7.0 mi 50:00 7:09
7/18/2011 Bike   Easy   50:00  
7/19/2011 Elliptical   Default   1:00:00  
7/20/2011 Run   Fartlek 5.0 mi 50:00 10:00
7/21/2011 Elliptical   Default   1:00:00  
7/22/2011 Bike   Easy 12.5 mi 46:00 3:41
7/22/2011 Bike   Easy 12.5 mi 48:00 3:51
7/29/2011 Bike   Easy 11.2 mi 47:00 4:12
7/30/2011 Run   Easy 3.5 mi 24:00 6:52
8/4/2011 Elliptical   Default   45:00  
8/6/2011 Run   Hill 8.0 mi 1:05:00 8:08
8/8/2011 Elliptical   Default   55:00  
8/9/2011 Run   Fartlek 7.0 mi 55:00 7:52
8/10/2011 Elliptical   Default   45:00  
8/17/2011 Run   Easy 4.0 mi 30:00 7:30
8/30/2011 Swim   Mixed   46:00  
9/1/2011 Run   Easy 7.8 mi 57:00 7:19
9/3/2011 Run   Easy 7.5 mi 56:00 7:28
9/5/2011 Run   Fartlek 7.5 mi 55:00 7:20
9/6/2011 Core   Default      
9/7/2011 Run   Interval 9.5 mi 1:10:00 7:23
9/9/2011 Bike   Easy 35.0 mi 2:30:00 4:18
9/12/2011 Core   Default      
9/14/2011 Run   Easy 10.0 mi 1:01:00 6:06
9/15/2011 Core   Default      
9/16/2011 Run   Easy 5.2 mi 36:00 6:56
9/18/2011 Bike   Easy 13.0 mi 1:00:00 4:37
9/24/2011 Run   Easy 4.0 mi 30:00 7:30
9/25/2011 Bike   Easy 10.0 mi 1:00:00 6:00
9/26/2011 Core   Default      
10/3/2011 Run   Easy   5:00  
10/4/2011 Core   Default      
10/6/2011 Weights          
10/6/2011 Swim   Mixed      
10/7/2011 Elliptical   Default   40:00  
10/8/2011 Bike   Easy   45:00  
10/8/2011 Weights          
10/10/2011 Weights          
10/10/2011 Core   Default      
10/10/2011 Elliptical   Default   45:00  
10/11/2011 Bike   Easy   50:00  
10/12/2011 Elliptical   Default   50:00  
10/12/2011 Weights          
10/13/2011 Core   Default      
10/13/2011 Bike   Easy   50:00  
10/15/2011 Bike   Easy 20.0 mi 1:09:30 3:29
10/17/2011 Elliptical   Default   55:00  
10/17/2011 Weights          
10/18/2011 Bike   Easy   50:00  
10/18/2011 Core   Default      
10/20/2011 Elliptical   Default   35:00  
10/20/2011 Bike   Easy   30:00  
10/20/2011 Weights          
10/21/2011 Bike   Easy   20:00  
10/21/2011 Core   Default      
10/21/2011 Elliptical   Default   25:00  
10/23/2011 Bike   Easy   1:20:00  
10/24/2011 Run   Easy 2.0 mi 16:00 8:00
10/24/2011 Weights          
10/26/2011 Weights          
10/26/2011 Run   Easy 3.0 mi 24:00 8:00
10/31/2011 Run   Easy 6.0 mi 41:00 6:50
11/2/2011 Weights          
11/2/2011 Elliptical   Default   25:00  
11/6/2011 Bike   Easy 12.0 mi 1:00:00 5:00
11/7/2011 Run   Easy 8.0 mi 50:00 6:15
11/7/2011 Core   Default      
11/8/2011 Weights          
11/8/2011 Run   Easy 8.0 mi 55:00 6:53
11/9/2011 Run   Fartlek 15.0 km 1:12:00 7:44
11/14/2011 Run   Easy 8.0 mi 55:00 6:53
11/15/2011 Run   Interval 9.0 mi 1:10:00 7:47
11/16/2011 Run   Easy 5.0 mi 45:00 9:00
11/17/2011 Run   Easy 6.0 mi 45:00 7:30
11/18/2011 Run   Fartlek 11.0 mi 1:07:21 6:08
11/19/2011 Run   Tempo 8.0 mi 46:43 5:51
11/21/2011 Weights          
11/21/2011 Elliptical   Default   50:00  
11/22/2011 Run   Easy 8.3 mi 56:00 6:45
11/24/2011 Run   Fartlek 10.0 mi 1:16:00 7:36
11/27/2011 Run   Long 14.0 mi 1:30:00 6:26
11/28/2011 Weights          
11/28/2011 Run   Easy 8.3 mi 57:00 6:53
11/29/2011 Core   Default      
12/1/2011 Elliptical   Default   45:00  
12/1/2011 Core   Default      
12/4/2011 Run   Long 13.7 mi 1:30:00 6:35
12/5/2011 Run   Easy 8.0 mi 50:00 6:15
12/6/2011 Run   Easy 8.0 mi 55:00 6:53
12/7/2011 Run   Interval 9.0 mi 1:20:00 8:54
12/13/2011 Run   Easy 4.0 mi 30:00 7:30
12/14/2011 Run   Easy 8.0 mi 56:00 7:00
12/15/2011 Run   Easy 6.5 mi 49:00 7:33
12/16/2011 Run   Easy 3.0 mi 22:00 7:20
12/17/2011 Run   Easy 3.5 mi 25:00 7:09
12/19/2011 Core   Default      
12/19/2011 Run   Easy 5.0 mi 34:30 6:54
12/20/2011 Bounding   Default      
12/24/2011 Run   Long 12.0 mi 1:23:11 6:56
12/25/2011 Run   Easy 5.0 km 23:00 7:25
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