| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2012 |
Run |
out and back from home |
Trail run |
3.1 mi |
33:00 |
10:39 |
 |
| 8/4/2012 |
Run |
Ohio & Erie Towpath |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/3/2012 |
Run |
Lifetime Fitness |
Easy |
5.3 mi |
45:55 |
8:40 |
|
| 8/1/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 7/31/2012 |
Run |
Brecksville Reservation |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/30/2012 |
Run |
out and back from home |
Trail run |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/28/2012 |
Run |
Ohio & Erie Towpath |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 7/27/2012 |
Run |
out and back from home |
Tempo |
5.5 mi |
46:59 |
8:33 |
|
| 7/25/2012 |
Run |
Brecksville Reservation |
Hill |
7.2 mi |
1:09:00 |
9:35 |
|
| 7/24/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 7/23/2012 |
Run |
Brecksville Reservation |
Trail run |
5.3 mi |
1:03:00 |
12:00 |
|
| 7/21/2012 |
Run |
hotel fitness center |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 7/19/2012 |
Run |
hotel fitness center |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/18/2012 |
Run |
out and back from home |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 7/17/2012 |
Run |
out and back from home |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/16/2012 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/14/2012 |
Run |
out and back from home |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 7/12/2012 |
Run |
Lifetime Fitness |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 7/11/2012 |
Run |
Brecksville Reservation |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/10/2012 |
Run |
out and back from home |
Easy |
5.4 mi |
51:54 |
9:43 |
|
| 7/9/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 7/8/2012 |
Run |
out and back from home |
Easy |
13.0 mi |
2:08:00 |
9:51 |
|
| 7/6/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2012 |
Run |
out and back from home |
Trail run |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2012 |
Run |
out and back from home |
Tempo |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/3/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 7/2/2012 |
Run |
Brecksville Reservation |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 7/1/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 6/29/2012 |
Run |
Ohio & Erie Towpath |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 6/28/2012 |
Run |
Lifetime Fitness |
Tempo |
5.3 mi |
45:50 |
8:44 |
|
| 6/27/2012 |
Run |
Brecksville Reservation |
Trail run |
5.3 mi |
1:06:00 |
12:28 |
|
| 6/26/2012 |
Run |
out and back from home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/25/2012 |
Run |
hotel fitness center |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/23/2012 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 6/22/2012 |
Run |
out and back from home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/21/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 6/20/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 6/19/2012 |
Run |
Lifetime Fitness |
Tempo |
5.5 mi |
48:15 |
8:47 |
|
| 6/18/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 6/15/2012 |
Run |
out and back from home |
Easy |
5.8 mi |
59:11 |
10:18 |
|
| 6/14/2012 |
Run |
out and back from home |
Easy |
5.1 mi |
49:00 |
9:34 |
|
| 6/13/2012 |
Run |
Brecksville Reservation |
Trail run |
5.1 mi |
58:11 |
11:21 |
|
| 6/12/2012 |
Run |
out and back from home |
Tempo |
6.0 mi |
52:32 |
8:46 |
|
| 6/11/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.1 mi |
52:00 |
10:10 |
|
| 6/10/2012 |
Run |
out and back from home |
Trail run |
5.3 mi |
1:03:00 |
12:00 |
|
| 6/9/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:41:18 |
9:39 |
|
| 6/7/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 6/6/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/5/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 6/4/2012 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/3/2012 |
Run |
Race For The Place course |
Race |
3.1 mi |
22:34 |
7:23 |
|
| 6/3/2012 |
Run |
Race For The Place course |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/2/2012 |
Run |
out and back from home |
Recovery Run |
2.5 mi |
22:20 |
8:56 |
|
| 6/1/2012 |
Run |
Ohio & Erie Towpath |
Long |
14.9 mi |
2:30:00 |
10:06 |
|
| 5/30/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/29/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/28/2012 |
Run |
out and back from home |
Trail run |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/26/2012 |
Run |
out and back from home |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/25/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 5/23/2012 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
59:30 |
11:54 |
|
| 5/23/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/22/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 5/21/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/20/2012 |
Run |
Fargo Half Marathon |
Long |
13.3 mi |
2:14:53 |
10:11 |
|
| 5/18/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/17/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/15/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/14/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 5/13/2012 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/12/2012 |
Run |
Ohio & Erie Towpath |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/11/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/8/2012 |
Run |
out and back from home |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.3 mi |
1:52:23 |
8:29 |
|
| 5/5/2012 |
Run |
Diversity Run 5K |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 5/3/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 5/2/2012 |
Run |
Brecksville Reservation |
Trail run |
4.1 mi |
48:00 |
11:43 |
|
| 5/1/2012 |
Run |
Tri-C |
Recovery Run |
1.3 mi |
15:00 |
11:33 |
|
| 5/1/2012 |
Run |
out and back from home |
Tempo |
6.2 mi |
53:33 |
8:39 |
|
| 4/29/2012 |
Run |
out and back from home |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/28/2012 |
Run |
out and back from home |
Trail run |
4.8 mi |
45:00 |
9:29 |
|
| 4/27/2012 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 4/27/2012 |
Run |
out and back from home |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/25/2012 |
Run |
Brecksville Reservation |
Trail run |
4.6 mi |
55:00 |
11:58 |
|
| 4/24/2012 |
Run |
Tri-C |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/24/2012 |
Run |
out and back from home |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 4/23/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2012 |
Run |
Spring & Fall Classic Course |
Long |
15.3 mi |
2:12:15 |
8:39 |
|
| 4/20/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 4/19/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Interval |
2.5 mi |
17:36 |
7:03 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/17/2012 |
Run |
Tri-C |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/16/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
49:38 |
9:22 |
|
| 4/15/2012 |
Run |
out and back from home |
Tempo |
10.0 mi |
1:28:59 |
8:54 |
|
| 4/14/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
47:33 |
11:54 |
|
| 4/13/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 4/11/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 4/10/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
36:45 |
9:12 |
|