| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2023 |
Run |
Black Beauty |
Interval |
4.9 mi |
30:02 |
6:08 |
 |
| 2/22/2023 |
Run |
Black Beauty |
Interval |
6.0 mi |
37:08 |
6:12 |
|
| 1/15/2019 |
Run |
Black Beauty |
Tempo |
7.6 mi |
48:00 |
6:19 |
|
| 1/9/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
4.7 mi |
30:06 |
6:25 |
|
| 8/9/2023 |
Run |
Black Beauty |
Tempo |
6.9 mi |
43:58 |
6:25 |
|
| 1/12/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.1 mi |
52:01 |
6:26 |
|
| 3/9/2019 |
Run |
Black Beauty |
Tempo |
8.7 mi |
56:01 |
6:27 |
|
| 4/8/2023 |
Run |
Black Beauty |
Tempo |
5.5 mi |
35:25 |
6:27 |
|
| 11/13/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.4 mi |
48:00 |
6:29 |
|
| 6/5/2019 |
Run |
Black Beauty |
Interval |
3.1 mi |
20:06 |
6:30 |
|
| 3/29/2023 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:05:12 |
6:32 |
|
| 7/8/2022 |
Run |
Black Beauty |
Interval |
4.5 mi |
29:41 |
6:36 |
|
| 6/6/2023 |
Run |
Black Beauty |
Tempo |
5.5 mi |
36:37 |
6:40 |
|
| 10/19/2022 |
Run |
Black Beauty |
Interval |
3.6 mi |
24:04 |
6:42 |
|
| 12/19/2018 |
Run |
Black Beauty |
Interval |
6.0 mi |
40:19 |
6:44 |
|
| 11/27/2019 |
Run |
Black Beauty |
Tempo |
6.5 mi |
44:00 |
6:44 |
|
| 5/27/2023 |
Run |
Black Beauty |
Tempo |
4.4 mi |
29:41 |
6:45 |
|
| 1/25/2019 |
Run |
Black Beauty |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 2/6/2022 |
Run |
Black Beauty |
Race |
8.0 mi |
54:14 |
6:47 |
|
| 1/19/2019 |
Run |
Black Beauty |
Tempo |
6.5 mi |
44:06 |
6:48 |
|
| 12/27/2018 |
Run |
Black Beauty |
Interval |
5.3 mi |
36:00 |
6:48 |
|
| 6/10/2023 |
Run |
Black Beauty |
Tempo |
5.8 mi |
39:09 |
6:48 |
|
| 6/19/2019 |
Run |
Black Beauty |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 11/21/2019 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
|
| 4/27/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
5.2 mi |
35:33 |
6:51 |
|
| 1/25/2023 |
Run |
Black Beauty |
Long |
13.1 mi |
1:29:39 |
6:51 |
|
| 3/4/2023 |
Run |
Black Beauty |
Hill |
5.3 mi |
36:25 |
6:53 |
|
| 2/6/2021 |
Run |
Black Beauty |
Interval |
4.0 mi |
27:39 |
6:55 |
|
| 12/11/2021 |
Run |
Black Beauty |
Race |
3.1 mi |
21:31 |
6:55 |
|
| 2/13/2019 |
Run |
Black Beauty |
Tempo |
10.6 mi |
1:13:29 |
6:56 |
|
| 11/17/2019 |
Run |
Black Beauty |
Long |
20.0 mi |
2:18:52 |
6:57 |
|
| 1/24/2024 |
Run |
Black Beauty |
Tempo |
7.0 mi |
48:37 |
6:57 |
|
| 2/11/2023 |
Run |
Black Beauty |
Long |
18.7 mi |
2:10:10 |
6:58 |
|
| 2/25/2024 |
Run |
Black Beauty |
Long |
20.0 mi |
2:19:13 |
6:58 |
|
| 3/13/2019 |
Run |
Black Beauty |
Interval |
6.6 mi |
46:03 |
6:59 |
|
| 3/2/2023 |
Run |
Black Beauty |
Tempo |
13.0 mi |
1:30:43 |
6:59 |
|
| 2/26/2023 |
Run |
Black Beauty |
Long |
17.0 mi |
1:58:38 |
6:59 |
|
| 7/19/2022 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/9/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.6 mi |
1:00:05 |
7:00 |
|
| 4/2/2023 |
Run |
Black Beauty |
Long |
21.5 mi |
2:30:17 |
7:00 |
|
| 9/6/2023 |
Run |
Black Beauty |
Tempo |
7.5 mi |
52:27 |
7:00 |
|
| 7/5/2022 |
Run |
Black Beauty |
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 12/22/2018 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.8 mi |
1:01:43 |
7:01 |
|
| 2/5/2023 |
Run |
Black Beauty |
Long |
16.8 mi |
1:57:55 |
7:02 |
|
| 6/29/2019 |
Run |
Black Beauty |
Tempo |
11.5 mi |
1:20:47 |
7:02 |
|
| 11/1/2023 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:10:17 |
7:02 |
|
| 11/1/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:24:21 |
7:02 |
|
| 12/23/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.5 mi |
1:13:54 |
7:03 |
|
| 12/1/2023 |
Run |
Black Beauty |
Tempo |
10.5 mi |
1:14:09 |
7:03 |
|
| 7/1/2022 |
Run |
Black Beauty |
Interval |
5.1 mi |
36:00 |
7:04 |
|
| 12/26/2023 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/4/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.5 mi |
1:00:04 |
7:04 |
|
| 11/27/2022 |
Run |
Black Beauty |
Tempo |
8.0 mi |
56:35 |
7:05 |
|
| 8/20/2023 |
Run |
Black Beauty |
Long |
18.0 mi |
2:07:31 |
7:06 |
|
| 4/19/2023 |
Run |
Black Beauty |
Interval |
8.1 mi |
57:26 |
7:06 |
|
| 1/17/2023 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:46:29 |
7:06 |
|
| 1/30/2019 |
Run |
Black Beauty |
Interval |
6.0 mi |
42:36 |
7:06 |
|
| 2/8/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.3 mi |
44:44 |
7:07 |
|
| 1/17/2024 |
Run |
Black Beauty |
Tempo |
8.4 mi |
59:50 |
7:08 |
|
| 3/23/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.8 mi |
1:16:42 |
7:09 |
|
| 9/10/2022 |
Run |
Black Beauty |
Long |
22.0 mi |
2:37:02 |
7:09 |
|
| 12/1/2019 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:11:24 |
7:09 |
|
| 8/21/2019 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:42 |
7:09 |
|
| 9/6/2023 |
Run |
Black Beauty |
Tempo |
9.5 mi |
1:07:53 |
7:09 |
|
| 7/27/2023 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:45 |
7:09 |
|
| 6/2/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.0 mi |
1:11:29 |
7:09 |
|
| 11/7/2019 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:56 |
7:10 |
|
| 2/15/2024 |
Run |
Black Beauty |
Tempo |
8.3 mi |
59:27 |
7:10 |
|
| 8/29/2022 |
Run |
Black Beauty |
Long |
20.0 mi |
2:23:17 |
7:10 |
|
| 2/7/2024 |
Run |
Black Beauty |
Interval |
7.5 mi |
53:51 |
7:11 |
|
| 12/20/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:17 |
7:12 |
|
| 2/15/2024 |
Run |
Black Beauty |
Tempo |
8.3 mi |
59:52 |
7:13 |
|
| 2/18/2021 |
Run |
Black Beauty |
Interval |
5.0 mi |
36:06 |
7:14 |
|
| 8/5/2022 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:12:12 |
7:14 |
|
| 5/3/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:42 |
7:14 |
|
| 1/14/2023 |
Run |
Black Beauty |
Interval |
4.0 mi |
28:55 |
7:14 |
|
| 8/7/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
12.0 mi |
1:26:48 |
7:14 |
|
| 11/30/2022 |
Run |
Black Beauty |
Tempo |
11.7 mi |
1:24:41 |
7:15 |
|
| 11/26/2023 |
Run |
Black Beauty |
Long |
13.0 mi |
1:34:06 |
7:15 |
|
| 7/30/2023 |
Run |
Black Beauty |
Long |
19.0 mi |
2:17:52 |
7:16 |
|
| 5/16/2019 |
Run |
Black Beauty |
Interval |
4.5 mi |
32:40 |
7:16 |
|
| 6/25/2022 |
Run |
Black Beauty |
Tempo |
8.2 mi |
59:36 |
7:17 |
|
| 1/11/2024 |
Run |
Black Beauty |
Interval |
10.0 mi |
1:12:47 |
7:17 |
|
| 3/28/2019 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:49:11 |
7:17 |
|
| 12/21/2023 |
Run |
Black Beauty |
Tempo |
9.0 mi |
1:05:35 |
7:18 |
|
| 4/11/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.5 mi |
47:22 |
7:18 |
|
| 9/17/2022 |
Run |
Black Beauty |
Easy |
2.9 mi |
21:13 |
7:20 |
|
| 11/3/2019 |
Run |
Black Beauty |
Long |
20.0 mi |
2:26:29 |
7:20 |
|
| 10/30/2019 |
Run |
Black Beauty |
Tempo |
12.3 mi |
1:30:06 |
7:20 |
|
| 12/6/2023 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:02:18 |
7:20 |
|
| 12/21/2018 |
Run |
Black Beauty |
Interval |
0.7 mi |
5:08 |
7:20 |
|
| 2/18/2024 |
Run |
Black Beauty |
Long |
19.0 mi |
2:19:43 |
7:22 |
|
| 2/11/2022 |
Run |
Black Beauty |
Tempo |
4.8 mi |
35:18 |
7:22 |
|
| 5/10/2022 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:02:32 |
7:22 |
|
| 2/6/2019 |
Run |
Black Beauty |
Interval |
7.0 mi |
51:30 |
7:22 |
|
| 6/21/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.8 mi |
50:05 |
7:22 |
|
| 1/24/2024 |
Run |
Black Beauty |
Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 12/6/2023 |
Run |
Black Beauty |
Tempo |
6.4 mi |
47:17 |
7:24 |
|
| 3/22/2022 |
Run |
Black Beauty |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
| 2/26/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.8 mi |
50:22 |
7:25 |
|
|