| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
7.3 km |
40:19 |
5:33 |
 |
| 2/3/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
7.4 km |
46:26 |
6:18 |
|
| 2/3/2010 |
Run |
Home-Work |
Easy |
7.4 km |
41:05 |
5:36 |
|
| 2/2/2010 |
Run |
Work - Home |
Easy |
15.3 km |
1:20:56 |
5:18 |
|
| 1/31/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
12.2 km |
1:03:51 |
5:16 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.2 km |
12:05 |
5:32 |
|
| 1/30/2010 |
Run |
Tamagawa River |
Long |
30.3 km |
2:20:02 |
4:37 |
|
| 1/29/2010 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
15.0 km |
1:10:00 |
4:40 |
|
| 1/28/2010 |
Run |
Shinjuku Central Park |
Easy |
8.3 km |
40:12 |
4:51 |
|
| 1/27/2010 |
Run |
Oda Field |
Tempo |
6.9 km |
30:03 |
4:23 |
|
| 1/27/2010 |
Run |
Work-Sento-track |
Easy |
5.1 km |
28:30 |
5:39 |
|
| 1/27/2010 |
Run |
Kannana-Aobadai Loop |
Easy |
10.4 km |
50:30 |
4:53 |
|
| 1/26/2010 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.6 km |
1:22:13 |
4:41 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
10.1 km |
55:44 |
5:32 |
|
| 1/24/2010 |
Run |
Tamagawa River |
Long |
38.3 km |
3:12:00 |
5:02 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 1/23/2010 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.1 km |
1:14:38 |
4:22 |
|
| 1/22/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.7 km |
1:07:32 |
4:37 |
|
| 1/21/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.3 km |
44:39 |
5:24 |
|
| 1/20/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.6 km |
1:10:10 |
4:49 |
|
| 1/19/2010 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.6 km |
1:22:41 |
4:42 |
|
| 1/18/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.3 km |
47:36 |
5:46 |
|
| 1/17/2010 |
Run |
Yoyogi Park |
Long |
32.0 km |
2:49:23 |
5:18 |
|
| 1/16/2010 |
Run |
Home-Komazawa 2 laps |
Tempo |
16.1 km |
1:15:36 |
4:42 |
|
| 1/15/2010 |
Run |
Home-work + laps of Yoyogi park |
Upper aerobic |
15.8 km |
1:15:07 |
4:47 |
|
| 1/14/2010 |
Run |
Work-Yoyogi-1 lap-home |
Easy |
11.6 km |
1:02:47 |
5:25 |
|
| 1/13/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.4 km |
1:08:24 |
4:46 |
|
| 1/12/2010 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.7 km |
1:21:19 |
4:37 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
13.3 km |
1:12:56 |
5:30 |
|
| 1/10/2010 |
Run |
Tamagawa River |
Long |
34.5 km |
2:50:52 |
4:58 |
|
| 1/9/2010 |
Run |
Home-Komazawa 2 laps |
Tempo |
16.6 km |
1:19:03 |
4:47 |
|
| 1/8/2010 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.9 km |
1:21:25 |
4:34 |
|
| 1/7/2010 |
Run |
Shinjuku Central Park |
Fartlek |
9.8 km |
46:19 |
4:43 |
|
| 1/6/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
19.7 km |
1:42:25 |
5:12 |
|
| 1/5/2010 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.6 km |
1:22:40 |
4:43 |
|
| 1/4/2010 |
Run |
Rinshi no mori |
Easy |
11.1 km |
56:38 |
5:05 |
|
| 1/3/2010 |
Run |
Tamagawa River |
Long |
30.3 km |
2:27:25 |
4:52 |
|
| 1/2/2010 |
Run |
Kandagawa & Tamagawa Josui |
Easy |
20.9 km |
2:00:41 |
5:47 |
|
| 1/1/2010 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
11.6 km |
56:23 |
4:53 |
|
| 12/31/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.7 km |
1:06:18 |
4:32 |
|
| 12/30/2009 |
Run |
Random Route |
Fartlek |
14.6 km |
1:12:59 |
5:00 |
|
| 12/30/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.7 km |
32:31 |
5:45 |
|
| 12/29/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.5 km |
1:21:38 |
4:41 |
|
| 12/26/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.6 km |
1:20:20 |
4:34 |
|
| 12/25/2009 |
Run |
Home-Work |
Lower aerobic |
12.6 km |
1:01:01 |
4:52 |
|
| 12/24/2009 |
Run |
Work to home |
Easy |
8.2 km |
40:58 |
5:01 |
|
| 12/23/2009 |
Run |
Tamagawa River |
Lower aerobic |
22.7 km |
1:53:27 |
5:00 |
|
| 12/20/2009 |
Run |
Tamagawa River |
Long |
23.0 km |
1:52:49 |
4:55 |
|
| 12/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.7 km |
1:10:39 |
4:49 |
|
| 12/16/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Fartlek |
17.2 km |
1:28:27 |
5:08 |
|
| 12/13/2009 |
Run |
Tennoz Isle and Shibaura |
Easy |
16.4 km |
1:35:10 |
5:48 |
|
| 12/12/2009 |
Run |
Tamagawa 22 km course |
Long |
22.1 km |
1:48:29 |
4:56 |
|
| 12/11/2009 |
Run |
Home-Komazawa 2 laps |
Default |
14.0 km |
1:07:57 |
4:51 |
|
| 12/10/2009 |
Run |
Work to home |
Default |
8.4 km |
44:45 |
5:19 |
|
| 12/9/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.4 km |
1:31:14 |
5:34 |
|
| 12/8/2009 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.5 km |
1:10:50 |
4:53 |
|
| 12/5/2009 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
13.9 km |
1:03:29 |
4:35 |
|
| 12/4/2009 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
11.6 km |
56:21 |
4:53 |
|
| 12/2/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
14.8 km |
1:24:16 |
5:42 |
|
| 12/1/2009 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.5 km |
44:07 |
5:12 |
|
| 11/29/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
6.8 km |
34:41 |
5:07 |
|
| 11/28/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.1 km |
29:48 |
5:51 |
|
| 11/23/2009 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:06:58 |
4:26 |
|
| 11/21/2009 |
Run |
Tamagagawa Dori Loop |
Fartlek |
10.7 km |
50:52 |
4:46 |
|
| 11/19/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
15.7 km |
1:18:51 |
5:02 |
|
| 11/17/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:00:59 |
4:38 |
|