| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:47:01 |
15:18 |
 |
| 8/14/2008 |
Run |
Griffith Park |
Easy |
4.4 mi |
1:53:00 |
25:59 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:56:35 |
16:40 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:52 |
16:38 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
34:52 |
17:26 |
|
| 8/28/2008 |
Run |
Chandler Bike Path |
Just For Fun |
0.8 mi |
11:00 |
13:16 |
|
| 8/30/2008 |
Run |
Griffith Park |
Long |
5.0 mi |
1:09:07 |
13:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
53:50 |
14:53 |
|
| 9/14/2008 |
Run |
Ovarian Cancer Coalition |
Race |
10.0 km |
1:25:27 |
13:46 |
|
| 9/18/2008 |
Run |
Pacific Park |
Easy |
2.8 mi |
41:01 |
14:55 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:11 |
15:24 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 9/27/2008 |
Run |
Griffith Park |
Long |
6.0 mi |
1:28:00 |
14:40 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
45:38 |
15:51 |
|
| 10/5/2008 |
Run |
Griffith Park |
Long |
6.5 mi |
1:36:45 |
14:54 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:15 |
16:45 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:56 |
15:28 |
|
| 10/12/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:27 |
14:45 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
47:54 |
15:58 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:10 |
16:44 |
|
| 10/19/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:47 |
14:48 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:40 |
16:14 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:41 |
15:34 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 10/26/2008 |
Run |
LA Cancer Challenge 10K |
WarmUp/CoolDown |
1.3 mi |
25:00 |
20:00 |
|
| 10/26/2008 |
Run |
LA Cancer Challenge 10K |
Race |
6.2 mi |
1:26:04 |
13:53 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 10/29/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:01:55 |
15:29 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 11/5/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:00:25 |
15:07 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:48 |
15:36 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/11/2008 |
Run |
Griffith Park |
Long |
7.0 mi |
1:41:00 |
14:26 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 11/16/2008 |
Run |
Treadmill |
Mid-Long |
4.5 mi |
1:16:45 |
17:04 |
|
| 11/17/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
4.5 mi |
1:13:46 |
16:24 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.3 mi |
32:36 |
14:30 |
|
| 11/23/2008 |
Run |
Griffith Park |
Long |
7.0 mi |
1:38:00 |
14:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:42 |
14:54 |
|
| 11/27/2008 |
Run |
Run for the Hungry Turkey Trot |
Race |
3.1 mi |
40:19 |
13:01 |
|
| 11/30/2008 |
Run |
Griffith Park |
Long |
8.0 mi |
1:52:42 |
14:06 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:43 |
14:55 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:56 |
15:11 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 12/14/2008 |
Run |
Home to Riverside Drive |
Long |
8.0 mi |
1:57:56 |
14:45 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
50:36 |
14:28 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 12/20/2008 |
Run |
Home to Riverside Drive |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:30 |
14:23 |
|
| 12/26/2008 |
Run |
Rose Bowl |
Easy |
4.0 mi |
57:24 |
14:21 |
|
| 12/28/2008 |
Run |
Home to Riverside Drive |
Long |
9.5 mi |
2:22:05 |
14:58 |
|
| 12/30/2008 |
Run |
Chandler Bike Path |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:11 |
15:04 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
54:43 |
15:38 |
|
| 1/10/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:33:59 |
15:24 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:45 |
15:55 |
|
| 1/14/2009 |
Run |
Home to Julie & Scott's |
Easy |
3.0 mi |
43:15 |
14:25 |
|
| 1/17/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:39:41 |
15:59 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:39:33 |
15:12 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
24:54 |
16:36 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:15 |
16:38 |
|
| 2/1/2009 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
3:20:54 |
15:21 |
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 2/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 2/13/2009 |
Weights |
|
|
|
55:00 |
|
|
| 2/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
46:00 |
15:20 |
|
| 2/18/2009 |
Weights |
|
|
|
55:00 |
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 2/20/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/21/2009 |
Run |
Olive Park to Griffith Park |
Long |
6.0 mi |
1:26:29 |
14:24 |
|
| 2/23/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/27/2009 |
Run |
School Loop |
Easy |
3.0 mi |
43:43 |
14:35 |
|
| 3/2/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/3/2009 |
Run |
School Loop |
Easy |
2.9 mi |
40:42 |
13:57 |
|
| 3/4/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:21 |
15:28 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:33:31 |
14:24 |
|
| 3/9/2009 |
Weights |
|
|
|
55:00 |
|
|
| 3/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:53 |
14:58 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:40:39 |
14:23 |
|
| 3/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
49:50 |
15:20 |
|