| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
50:00 |
16:40 |
 |
| 7/4/2009 |
Bike |
Random Route |
Long |
12.5 mi |
1:08:00 |
5:27 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:40:39 |
14:23 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:33:31 |
14:24 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:21 |
15:28 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:39:33 |
15:12 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
54:43 |
15:38 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:11 |
15:04 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:30 |
14:23 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
50:36 |
14:28 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:56 |
15:11 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:43 |
14:55 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:42 |
14:54 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.3 mi |
32:36 |
14:30 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:48 |
15:36 |
|
| 11/5/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:00:25 |
15:07 |
|
| 10/29/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:01:55 |
15:29 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:41 |
15:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:56 |
15:28 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
45:38 |
15:51 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:11 |
15:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
53:50 |
14:53 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:47:01 |
15:18 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:02 |
15:01 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:20 |
15:27 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 7/10/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
48:45 |
16:15 |
|
| 7/9/2008 |
Bike |
Random Route |
Long |
11.0 mi |
1:09:00 |
6:17 |
|
| 7/8/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
55:30 |
15:52 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:21:00 |
16:12 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
4.3 mi |
1:10:00 |
16:29 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 6/23/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
49:30 |
16:30 |
|
| 6/17/2008 |
Bike |
Random Route |
Long |
12.8 mi |
1:16:00 |
5:57 |
|
| 6/12/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
33:15 |
16:38 |
|
| 6/9/2008 |
Bike |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/9/2008 |
Bike |
Random Route |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
3.5 mi |
55:00 |
15:43 |
|
| 6/5/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
41:22 |
16:33 |
|
| 6/3/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
32:00 |
16:00 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:16:00 |
15:12 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:43 |
14:42 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:54 |
14:43 |
|
| 5/20/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
50:15 |
16:45 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
53:54 |
15:24 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 5/12/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
48:35 |
16:12 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
3.2 mi |
46:16 |
14:42 |
|
| 5/7/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
32:30 |
16:15 |
|
| 5/5/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
42:00 |
16:48 |
|
| 4/21/2008 |
Run |
Random Route |
Treadmill |
0.7 mi |
13:00 |
19:08 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:23 |
15:12 |
|
| 4/14/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
45:17 |
16:28 |
|
| 4/9/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
32:50 |
16:25 |
|
| 4/7/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
46:00 |
16:44 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
41:40 |
16:40 |
|
| 3/31/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
33:15 |
16:38 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:15 |
17:00 |
|
| 3/26/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
24:15 |
16:10 |
|
| 3/24/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:00 |
16:54 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/17/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
44:00 |
17:36 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
17:32 |
|
| 3/9/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
18:14 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:00 |
16:54 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
36:00 |
18:00 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 2/20/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
1.8 mi |
30:00 |
17:09 |
|
|