| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2022 |
Run |
Road |
Easy |
0.4 mi |
3:21 |
9:35 |
 |
| 5/25/2022 |
Run |
Road |
Easy |
0.4 mi |
3:24 |
9:44 |
|
| 7/28/2016 |
Run |
Road |
Easy |
0.4 mi |
4:00 |
11:07 |
|
| 10/16/2019 |
Run |
Road |
Interval |
0.4 mi |
2:27 |
6:48 |
|
| 12/19/2023 |
Run |
Road |
Easy |
0.4 mi |
3:25 |
9:31 |
|
| 4/10/2010 |
Run |
Road |
Speed |
600.0 m |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 5/20/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 6/29/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 11/15/2010 |
Run |
Road |
Easy |
0.4 mi |
3:57 |
10:24 |
|
| 8/13/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:32 |
9:04 |
|
| 3/17/2011 |
Run |
Grass Field |
Speed |
0.4 mi |
3:15 |
8:21 |
|
| 4/17/2010 |
Run |
Road |
Speed |
0.4 mi |
|
|
|
| 4/29/2010 |
Run |
Treadmill |
Speed |
0.4 mi |
|
|
|
| 7/21/2010 |
Run |
Greenway |
Easy |
0.4 mi |
5:55 |
14:48 |
|
| 10/31/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:41 |
16:43 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
3:41 |
9:13 |
|
| 2/2/2013 |
Run |
Grass Field |
Speed |
0.4 mi |
3:34 |
8:54 |
|
| 9/27/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:54 |
12:15 |
|
| 9/28/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
5:16 |
13:11 |
|
| 10/5/2013 |
Run |
Fast Walk |
Long |
0.4 mi |
5:25 |
13:34 |
|
| 10/12/2013 |
Run |
Fast Walk |
Long |
0.4 mi |
5:23 |
13:27 |
|
| 9/2/2014 |
Run |
Fast Walk |
Easy |
0.4 mi |
5:27 |
13:37 |
|
| 5/29/2016 |
Run |
Grass Field |
Speed |
0.4 mi |
4:26 |
11:06 |
|
| 7/14/2016 |
Run |
Indoor Track |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/21/2016 |
Run |
Road |
Speed |
0.4 mi |
4:00 |
10:00 |
|
| 7/28/2016 |
Run |
Indoor Track |
Speed |
0.4 mi |
4:10 |
10:25 |
|
| 8/10/2016 |
Run |
Road |
Easy |
0.4 mi |
4:25 |
11:03 |
|
| 2/2/2017 |
Run |
Road |
Speed |
0.4 mi |
5:07 |
12:48 |
|
| 3/16/2017 |
Run |
Road |
Speed |
0.4 mi |
4:39 |
11:38 |
|
| 4/24/2020 |
Run |
Road |
Speed |
0.4 mi |
5:51 |
14:37 |
|
| 4/27/2020 |
Run |
Road |
Easy |
0.4 mi |
4:17 |
10:42 |
|
| 5/2/2020 |
Run |
Road |
Easy |
0.4 mi |
4:07 |
10:19 |
|
| 7/16/2020 |
Run |
Road |
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 12/10/2020 |
Run |
Road |
Easy |
0.4 mi |
4:10 |
10:25 |
|
| 1/29/2021 |
Run |
Road |
Speed |
0.4 mi |
5:39 |
14:08 |
|
| 2/12/2021 |
Run |
Road |
Speed |
0.4 mi |
5:15 |
13:07 |
|
| 2/26/2021 |
Run |
Road |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 3/31/2021 |
Run |
Road |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 9/12/2021 |
Run |
Road |
Easy |
0.4 mi |
3:56 |
9:51 |
|
| 10/5/2021 |
Run |
Road |
Easy |
0.4 mi |
4:06 |
10:15 |
|
| 10/10/2021 |
Run |
Road |
Easy |
0.4 mi |
3:43 |
9:19 |
|
| 11/10/2021 |
Run |
Road |
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 6/3/2022 |
Run |
Road |
Easy |
0.4 mi |
3:55 |
9:47 |
|
| 3/15/2023 |
Run |
Road |
Easy |
0.4 mi |
3:55 |
9:48 |
|
| 3/22/2023 |
Run |
Road |
Easy |
0.4 mi |
4:00 |
9:59 |
|
| 5/28/2023 |
Run |
Road |
Easy |
0.4 mi |
3:58 |
9:55 |
|
| 7/28/2023 |
Run |
Road |
Easy |
0.4 mi |
3:49 |
9:33 |
|
| 8/5/2023 |
Run |
Road |
Easy |
0.4 mi |
3:47 |
9:28 |
|
| 11/17/2023 |
Run |
Road |
Easy |
0.4 mi |
3:51 |
9:38 |
|
| 10/21/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:56 |
9:35 |
|
| 1/29/2016 |
Run |
Road |
Speed |
0.4 mi |
4:33 |
11:06 |
|
| 7/21/2014 |
Run |
Road |
Hill |
0.4 mi |
4:33 |
10:51 |
|
| 7/7/2016 |
Run |
Grass Field |
Easy |
0.4 mi |
5:14 |
12:28 |
|
| 11/26/2017 |
Run |
Road |
Easy |
0.4 mi |
3:59 |
9:30 |
|
| 12/6/2019 |
Run |
Road |
Easy |
0.4 mi |
4:35 |
10:55 |
|
| 4/6/2024 |
Run |
Road |
Easy |
0.4 mi |
4:16 |
10:09 |
|
| 8/17/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:59 |
9:16 |
|
| 4/9/2024 |
Run |
Road |
Hill |
0.4 mi |
4:06 |
9:31 |
|
| 2/27/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
|
|
|
| 10/13/2012 |
Run |
Grass Field |
Speed |
0.5 mi |
4:20 |
9:37 |
|
| 10/10/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:29 |
12:11 |
|
| 5/8/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:49 |
12:55 |
|
| 7/6/2015 |
Run |
Road |
Speed |
0.5 mi |
5:35 |
12:26 |
|
| 3/17/2016 |
Run |
Road |
Speed |
0.5 mi |
5:22 |
11:57 |
|
| 6/27/2016 |
Run |
Road |
Hill |
0.5 mi |
4:39 |
10:20 |
|
| 2/16/2017 |
Run |
Road |
Speed |
0.5 mi |
5:22 |
11:55 |
|
| 3/2/2017 |
Run |
Road |
Speed |
0.5 mi |
5:00 |
11:07 |
|
| 3/9/2017 |
Run |
Road |
Speed |
0.5 mi |
5:32 |
12:19 |
|
| 3/22/2017 |
Run |
Road |
Speed |
0.5 mi |
5:25 |
12:03 |
|
| 4/5/2017 |
Run |
Road |
Speed |
0.5 mi |
5:51 |
13:00 |
|
| 2/25/2018 |
Run |
Road |
Speed |
0.5 mi |
6:41 |
14:52 |
|
| 8/9/2018 |
Run |
Road |
Easy |
0.5 mi |
6:00 |
13:20 |
|
| 6/21/2020 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 10/28/2020 |
Run |
Road |
Easy |
0.5 mi |
4:04 |
9:03 |
|
| 12/10/2020 |
Run |
Road |
Speed |
0.5 mi |
5:56 |
13:11 |
|
| 2/5/2021 |
Run |
Road |
Speed |
0.5 mi |
5:42 |
12:40 |
|
| 8/25/2021 |
Run |
Road |
Easy |
0.5 mi |
4:35 |
10:11 |
|
| 8/29/2021 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 10/19/2022 |
Run |
Road |
Easy |
0.5 mi |
4:14 |
9:24 |
|
| 3/3/2023 |
Run |
Road |
Easy |
0.5 mi |
4:33 |
10:07 |
|
| 3/8/2023 |
Run |
Road |
Easy |
0.5 mi |
4:25 |
9:50 |
|
| 5/24/2023 |
Run |
Road |
Easy |
0.5 mi |
4:26 |
9:51 |
|
| 11/24/2023 |
Run |
Road |
Easy |
0.5 mi |
4:17 |
9:32 |
|
| 12/6/2023 |
Run |
Road |
Easy |
0.5 mi |
4:34 |
10:10 |
|
| 12/22/2010 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 9/14/2010 |
Run |
Grass Field |
Speed |
0.5 mi |
3:48 |
8:16 |
|
| 1/31/2023 |
Run |
Road |
Easy |
0.5 mi |
4:21 |
9:29 |
|
| 8/23/2010 |
Run |
Grass Field |
Speed |
0.5 mi |
4:14 |
8:51 |
|
| 12/2/2010 |
Run |
Track |
Speed |
0.5 mi |
3:55 |
8:11 |
|
| 3/29/2017 |
Run |
Road |
Speed |
0.5 mi |
6:00 |
12:30 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:15 |
6:38 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:22 |
6:53 |
|
| 9/13/2010 |
Run |
Track |
Speed |
0.5 mi |
4:02 |
8:14 |
|
| 9/23/2010 |
Run |
Grass Field |
Speed |
0.5 mi |
4:17 |
8:44 |
|
| 8/16/2019 |
Run |
Road |
Speed |
0.5 mi |
2:46 |
5:40 |
|
| 1/9/2022 |
Run |
Road |
Easy |
0.5 mi |
5:04 |
10:21 |
|
| 12/24/2009 |
Run |
Track |
Race |
0.5 mi |
2:38 |
5:16 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:14 |
8:27 |
|
| 4/27/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
|