Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/14/2010 Run   Speed 1.0 mi 9:18 9:13
8/2/2010 Run   Easy 6.0 mi 51:55 8:43
9/3/2010 Swim   Mixed 1250.0 yd    
9/4/2010 Swim   Mixed 1400.0 yd    
9/5/2010 Swim   Mixed 1700.0 yd    
9/6/2010 Swim   Mixed 1800.0 yd    
10/23/2010 Run   Easy 4.0 mi 34:54 8:44
10/26/2010 Run   Default 0.9 mi 7:49 8:35
11/10/2010 Run   Speed 0.6 mi 4:54 8:55
11/21/2010 Swim   Mixed 1200.0 yd    
11/22/2010 Swim   Mixed 1500.0 yd    
12/20/2010 Swim   Mixed 1400.0 yd    
12/21/2010 Swim   Mixed 1600.0 yd    
12/22/2010 Swim   Mixed 800.0 yd    
12/23/2010 Swim   Mixed 1500.0 yd    
12/28/2010 Swim   Mixed 2000.0 yd    
12/29/2010 Swim   Mixed 2000.0 yd    
12/30/2010 Swim   Mixed 2000.0 yd    
1/1/2011 Swim   Mixed 500.0 yd    
1/2/2011 Swim   Mixed 500.0 yd    
1/3/2011 Swim   Mixed 2400.0 yd    
1/5/2011 Swim   Mixed 2250.0 yd    
1/7/2011 Swim   Mixed 2400.0 yd    
1/9/2011 Run   Easy 4.2 mi 35:01 8:21
3/27/2011 Run   Easy 7.0 mi 55:01 7:52
4/4/2011 Run   Easy 2.0 mi 17:27 8:57
4/4/2011 Run   Interval 4.2 mi 27:59 6:36
4/13/2011 Run   Easy 2.1 mi 17:14 8:13
4/20/2011 Run   Speed 0.7 mi 6:19 9:03
4/23/2011 Run   Speed 0.5 mi 4:25 8:40
6/14/2011 Run   Easy 1.9 mi 15:25 8:08
6/25/2011 Run   Long 3.1 mi 25:57 8:18
6/25/2011 Run   Long 3.7 mi 30:59 8:27
7/8/2011 Swim   Mixed 1900.0 yd    
7/9/2011 Swim   Mixed 1800.0 yd    
7/11/2011 Swim   Mixed 2050.0 yd    
7/14/2011 Swim   Mixed 2400.0 yd    
7/16/2011 Swim   Mixed 1600.0 yd    
7/19/2011 Swim   Mixed 2400.0 yd    
7/21/2011 Swim   Mixed 2400.0 yd    
8/24/2011 Run   Easy 7.3 mi 1:00:57 8:21
8/25/2011 Run   Easy 2.3 mi 19:12 8:21
9/4/2011 Run   Easy 3.8 mi 30:47 8:06
9/24/2011 Run   Long 10.0 mi 1:22:55 8:18
9/28/2011 Run   Speed 0.8 mi 7:31 9:17
10/5/2011 Run   Easy 7.2 mi 58:36 8:09
10/26/2011 Run   Easy 7.4 mi 1:00:28 8:14
11/25/2011 Run   Easy 7.1 mi 57:19 8:05
12/1/2011 Run   Easy 3.0 mi 24:50 8:17
12/29/2011 Run   Speed 1.0 mi 8:57 8:57
1/24/2012 Run   Tempo 6.1 mi 42:42 7:03
1/24/2012 Run   Speed 0.6 mi 5:03 8:18
2/16/2012 Swim   Mixed 2000.0 yd    
4/6/2012 Run   Speed 0.9 mi 7:48 8:40
6/21/2012 Run   Easy 1.3 mi 17:34 13:31
10/13/2012 Run   Easy 1.0 mi 8:38 9:06
10/23/2012 Bike   Easy 11.6 mi 34:00 2:57
10/25/2012 Bike   Easy 6.7 mi 18:00 2:42
11/12/2012 Swim   Mixed 1000.0 yd    
11/13/2012 Swim   Mixed 1200.0 yd    
11/14/2012 Bike   Easy 9.6 mi 25:00 2:37
2/21/2013 Swim   Mixed 1000.0 yd    
3/11/2013 Swim   Mixed 1250.0 yd    
4/14/2013 Run   Easy 7.0 mi 56:40 8:06
9/1/2013 Run   Hill 0.6 mi 6:39 12:07
5/27/2014 Run   Easy 1.9 mi 16:40 8:47
6/11/2014 Run   Easy 7.0 mi 58:23 8:21
6/10/2015 Run   Easy 4.6 mi 41:31 9:02
11/20/2015 Run   Long 12.0 mi 1:45:20 8:47
1/29/2016 Run   Easy 2.3 mi 21:41 9:26
7/3/2010 Run
Backwards Run
 Easy 0.4 mi 5:11 14:48
7/5/2010 Run
Backwards Run
 Easy 0.3 mi 5:48 19:21
7/9/2010 Run
Backwards Run
 Easy 0.3 mi 5:04 14:55
7/14/2010 Run
Backwards Run
 Easy 0.4 mi 5:35 15:57
7/17/2010 Run
Backwards Run
 Easy 0.3 mi 4:59 16:39
7/25/2010 Run
Backwards Run
 Easy 0.4 mi 6:09 17:34
8/1/2010 Run
Backwards Run
 Easy 0.2 mi 5:15 25:03
8/4/2010 Run
Backwards Run
 Easy 0.3 mi 4:10 16:42
8/15/2010 Run
Backwards Run
 Easy 0.3 mi 4:11 16:04
8/18/2010 Run
Backwards Run
 Easy 0.3 mi 4:20 16:42
8/22/2010 Run
Backwards Run
 Easy 0.3 mi 4:52 16:14
8/29/2010 Run
Backwards Run
 Easy 0.3 mi 5:26 16:58
9/12/2010 Run
Backwards Run
 Easy 0.4 mi 5:39 16:09
9/18/2010 Run
Backwards Run
 Easy 0.3 mi 5:05 16:58
9/22/2010 Run
Backwards Run
 Easy 0.3 mi 4:30 16:04
9/27/2010 Run
Backwards Run
 Easy 0.3 mi 4:39 15:30
9/29/2010 Run
Backwards Run
 Easy 0.3 mi 4:40 15:33
10/3/2010 Run
Backwards Run
 Easy 0.3 mi 5:47 18:06
10/12/2010 Run
Backwards Run
 Easy 0.3 mi 3:43 14:53
10/19/2010 Run
Backwards Run
 Easy 0.3 mi 4:10 16:41
10/21/2010 Run
Backwards Run
 Easy 0.3 mi 4:01 16:03
10/24/2010 Run
Backwards Run
 Easy 0.4 mi 5:35 15:58
10/31/2010 Run
Backwards Run
 Easy 0.4 mi 6:41 16:43
12/3/2010 Run
Backwards Run
 Easy 0.2 mi 3:07 15:37
12/7/2010 Run
Backwards Run
 Easy 0.2 mi 3:07 15:34
12/10/2010 Run
Backwards Run
 Easy 0.3 mi 4:03 16:12
5/22/2011 Run
Backwards Run
 Easy 0.2 mi 2:08 14:14
6/5/2011 Run
Backwards Run
 Easy 0.3 mi 4:00 16:02
6/13/2011 Run
Backwards Run
 Easy 0.3 mi 4:00 16:00
6/26/2011 Run
Backwards Run
 Easy 0.3 mi 5:40 18:54
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