| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Swim |
Easy |
Default |
1286.0 m |
30:00 |
37:33 |
 |
| 3/27/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/20/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/13/2012 |
Swim |
Easy |
Default |
1261.0 m |
30:00 |
38:18 |
|
| 3/7/2012 |
Swim |
Easy |
Default |
1287.0 m |
30:00 |
37:31 |
|
| 2/27/2012 |
Swim |
Easy |
Default |
1500.0 m |
34:09 |
36:39 |
|
| 2/17/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/14/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/6/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/4/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
0:30 |
0:38 |
|
| 1/27/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/23/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/16/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/10/2012 |
Swim |
Easy |
Free Style |
1.0 mi |
56:34 |
56:34 |
|
| 1/2/2012 |
Swim |
Easy |
Free Style |
1.0 mi |
45:34 |
45:34 |
|
| 12/30/2011 |
Swim |
Easy |
Free Style |
1200.0 m |
31:44 |
42:34 |
|
| 12/23/2011 |
Swim |
|
Free Style |
1200.0 m |
31:45 |
42:35 |
|
| 12/19/2011 |
Swim |
|
Free Style |
1200.0 m |
32:23 |
43:26 |
|
| 9/29/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 9/26/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 3/25/2012 |
Run |
Easy |
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/22/2012 |
Run |
Easy |
Default |
4.8 mi |
35:00 |
7:23 |
|
| 9/17/2011 |
Run |
Rangar Napa Valley |
Race |
20.7 mi |
2:50:32 |
8:14 |
|
| 5/7/2011 |
Run |
KCCC 5K |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 4/30/2011 |
Run |
Run for Mercy 10K |
Race |
6.2 mi |
45:56 |
7:24 |
|
| 4/17/2011 |
Run |
Trolley Run |
Race |
4.0 mi |
26:36 |
6:39 |
|
| 4/10/2010 |
Run |
Olathe Marathon 2010 |
Race |
23.1 mi |
3:56:01 |
10:14 |
|
| 2/13/2010 |
Run |
Run Toto Run 10 Mile Trail Run |
Race |
10.0 mi |
2:01:07 |
12:07 |
|
| 10/17/2009 |
Run |
Kansas City Marathon 2009 |
Race |
26.2 mi |
4:06:47 |
9:26 |
|
| 8/9/2009 |
Run |
Race for the Cure 5K |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 6/6/2009 |
Run |
2009 Hospital Hill Half Marathon |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 5/9/2009 |
Run |
2009 KCCC 5K |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 4/18/2009 |
Run |
2009 Run for Mercy Course |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:07:11 |
9:27 |
|
| 6/7/2008 |
Run |
Hospital Hill 1/2 |
Race |
13.1 mi |
1:59:03 |
9:06 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 5 |
Race |
4.8 mi |
35:59 |
7:30 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 10/20/2007 |
Run |
Kansas City Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 8/11/2011 |
Run |
Tempo |
Tempo |
8.0 mi |
1:08:33 |
8:35 |
|
| 8/4/2011 |
Run |
Tempo |
Tempo |
7.0 mi |
59:43 |
8:32 |
|
| 5/4/2011 |
Run |
Tempo |
Tempo |
5.2 mi |
41:53 |
8:06 |
|
| 4/12/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 4/9/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 4/5/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
50:08 |
8:20 |
|
| 4/2/2011 |
Run |
Run for Mercy 10K |
Tempo |
6.2 mi |
46:09 |
7:27 |
|
| 3/29/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
| 3/26/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 3/22/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 3/19/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/15/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
20:12 |
6:45 |
|
| 7/6/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:39 |
6:52 |
|
| 6/23/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/6/2009 |
Run |
Tempo |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 4/23/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 4/5/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:45 |
7:02 |
|
| 4/3/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 3/29/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 3/21/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 3/5/2009 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 9/4/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/22/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/6/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 7/24/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 7/9/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 5/7/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 3/25/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 3/7/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 9/3/2011 |
Run |
Long |
Long |
16.0 mi |
2:25:20 |
9:05 |
|
| 8/20/2011 |
Run |
Long |
Long |
10.0 mi |
1:22:14 |
8:14 |
|
| 8/14/2011 |
Run |
Long |
Long |
15.0 mi |
2:17:00 |
9:09 |
|
| 8/7/2011 |
Run |
Long |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 8/6/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 7/31/2011 |
Run |
13 Mile Loop |
Long |
13.0 mi |
2:21:23 |
10:53 |
|
| 7/17/2011 |
Run |
Long |
Long |
12.0 mi |
1:55:56 |
9:40 |
|
| 7/3/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 2/20/2011 |
Run |
Long |
Long |
12.0 mi |
1:49:25 |
9:08 |
|
| 2/13/2011 |
Run |
Long |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 1/22/2011 |
Run |
Long |
Long |
10.0 mi |
1:26:52 |
8:41 |
|
| 10/3/2010 |
Run |
Long |
Long |
8.0 mi |
1:11:34 |
8:57 |
|
| 9/25/2010 |
Run |
Long |
Long |
8.0 mi |
1:06:01 |
8:16 |
|
| 6/26/2010 |
Run |
Trail |
Long |
10.0 mi |
1:54:32 |
11:28 |
|
| 3/14/2010 |
Run |
Garmin |
Long |
20.0 mi |
3:12:41 |
9:39 |
|
| 2/28/2010 |
Run |
Garmin |
Long |
20.0 mi |
3:06:40 |
9:20 |
|
| 1/31/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:32:05 |
9:31 |
|
| 1/24/2010 |
Run |
Garmin |
Long |
14.0 mi |
2:06:38 |
9:03 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.0 mi |
50:51 |
8:29 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.2 mi |
1:13:05 |
11:45 |
|
| 1/10/2010 |
Run |
Garmin |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 9/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:15:07 |
9:46 |
|
| 9/6/2009 |
Run |
Garmin |
Long |
18.0 mi |
2:46:43 |
9:16 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:27:46 |
9:14 |
|
| 8/1/2009 |
Run |
Garmin |
Long |
14.0 mi |
2:09:47 |
9:17 |
|
| 7/26/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:48:45 |
9:04 |
|