| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/24/2009 |
Snow Shoeing |
Snow Shoe Trail Out Back |
Default |
2.0 mi |
1:00:00 |
30:00 |
 |
| 1/28/2009 |
Snow Shoeing |
|
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/26/2009 |
Snow Shoeing |
Snow Shoe Trail Out Back |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 6/1/2018 |
Walk |
|
Default |
1.5 mi |
33:29 |
22:02 |
|
| 6/20/2021 |
Run |
|
Default |
5.2 mi |
1:32:02 |
17:36 |
|
| 6/20/2021 |
Run |
|
Default |
7.6 mi |
1:52:00 |
14:51 |
|
| 7/4/2022 |
Run |
|
Default |
1.0 mi |
14:18 |
13:54 |
|
| 6/15/2019 |
Run |
Down Washington |
Easy |
7.3 mi |
1:33:53 |
12:51 |
|
| 6/17/2017 |
Run |
Mt. Washington Road Race |
Race |
7.5 mi |
1:34:06 |
12:31 |
|
| 6/17/2017 |
Run |
Down Washington |
Easy |
7.4 mi |
1:30:52 |
12:19 |
|
| 6/15/2019 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:29:14 |
11:48 |
|
| 5/19/2021 |
Run |
MILL |
Hill |
1.5 mi |
17:00 |
11:20 |
|
| 3/10/2019 |
Run |
Race Warmup |
Easy |
0.5 mi |
5:30 |
10:48 |
|
| 6/16/2012 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:21:45 |
10:46 |
|
| 6/16/2018 |
Run |
Mt. Washington Road Race |
Race |
7.5 mi |
1:20:47 |
10:44 |
|
| 6/18/2016 |
Run |
Mt. Washington Road Race |
Race |
7.5 mi |
1:18:49 |
10:29 |
|
| 11/17/2016 |
Run |
|
Hill |
5.6 mi |
57:54 |
10:27 |
|
| 7/22/2014 |
Run |
Deer Mountain Fire Tower Plus |
Easy |
7.0 mi |
1:12:35 |
10:23 |
|
| 11/16/2017 |
Run |
Annual Snow's Mountain Run |
Hill |
5.6 mi |
57:47 |
10:16 |
|
| 6/21/2014 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:16:09 |
10:02 |
|
| 3/15/2015 |
Run |
Race Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2013 |
Run |
PT Tredmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 9/26/2016 |
Run |
|
Easy |
1.0 mi |
10:21 |
9:57 |
|
| 6/8/2014 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
36:46 |
9:57 |
|
| 9/12/2016 |
Run |
Back from Ben Franklin |
Easy |
1.1 mi |
10:41 |
9:54 |
|
| 9/5/2016 |
Run |
Freeport |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 7/4/2015 |
Run |
Happy Corner Bridge and Back from Camp |
Easy |
9.1 mi |
1:27:55 |
9:40 |
|
| 3/8/2017 |
Run |
Raymond 2 Mile |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 6/20/2015 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:12:30 |
9:33 |
|
| 3/20/2016 |
Run |
Race Cooldown |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 3/6/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 6/9/2018 |
Run |
Mt. Ascutney Road Race |
Race |
3.6 mi |
34:24 |
9:29 |
|
| 6/1/2022 |
Run |
Treadmill |
Hill |
3.3 mi |
31:20 |
9:28 |
|
| 5/6/2022 |
Run |
Treadmill Home |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 9/12/2016 |
Run |
Ben Franklin |
Easy |
1.1 mi |
9:52 |
9:19 |
|
| 6/9/2016 |
Run |
Bike Trip |
Easy |
1.8 mi |
16:34 |
9:16 |
|
| 6/6/2021 |
Run |
MILL |
Hill |
3.0 mi |
27:45 |
9:15 |
|
| 6/18/2011 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:09:58 |
9:13 |
|
| 5/13/2022 |
Run |
Treadmill Home |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 6/16/2021 |
Run |
MILL |
Hill |
3.0 mi |
27:15 |
9:05 |
|
| 7/12/2012 |
Run |
Rt 3 / Camp Otter Trail back to Camp |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/6/2016 |
Run |
Woops Race Warmup |
Easy |
0.2 mi |
1:59 |
9:03 |
|
| 6/24/2016 |
Run |
|
Easy |
1.3 mi |
11:18 |
9:03 |
|
| 6/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 6/16/2017 |
Run |
Bike Trip |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2014 |
Run |
Race Cooldown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2016 |
Run |
Random Raymond |
Easy |
2.0 mi |
18:03 |
8:57 |
|
| 6/3/2013 |
Run |
Danville .5 |
Easy |
0.5 mi |
4:01 |
8:56 |
|
| 9/11/2016 |
Run |
Race Cooldown |
Easy |
1.4 mi |
12:50 |
8:55 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/29/2022 |
Run |
Treadmill Home |
Hill |
4.0 mi |
35:25 |
8:52 |
|
| 7/23/2016 |
Run |
|
Easy |
3.6 mi |
31:53 |
8:49 |
|
| 6/6/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 3/10/2019 |
Run |
Race Cooldown |
Easy |
0.6 mi |
5:11 |
8:48 |
|
| 7/10/2011 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
32:29 |
8:47 |
|
| 6/18/2016 |
Run |
Mt. Washington |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2015 |
Run |
Race Warmup |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 12/28/1999 |
Run |
Spaulding Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2015 |
Run |
Pittsburg 7 |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/8/2009 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/3/2019 |
Run |
Race Cooldown |
Easy |
1.6 mi |
14:01 |
8:39 |
|
| 9/11/2016 |
Run |
Race Warmup |
Easy |
1.7 mi |
14:16 |
8:39 |
|
| 8/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 9/20/2016 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:39 |
|
| 5/25/2015 |
Run |
Camp Otter 3.1 |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 12/28/2018 |
Run |
Icy Burg |
Easy |
2.0 mi |
17:21 |
8:36 |
|
| 7/5/2009 |
Run |
Loon Mountain Race |
Race |
5.7 mi |
48:56 |
8:36 |
|
| 8/31/2014 |
Run |
Race Cooldown |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 6/3/2019 |
Run |
Bike Trip |
Easy |
1.5 mi |
12:42 |
8:35 |
|
| 1/6/2019 |
Run |
Race Warmup |
Easy |
1.4 mi |
11:34 |
8:35 |
|
| 1/18/2019 |
Run |
Calf Test |
Easy |
1.5 mi |
13:05 |
8:33 |
|
| 8/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 6/5/2016 |
Run |
Race Cooldown |
Easy |
3.6 mi |
30:35 |
8:32 |
|
| 7/21/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/24/2017 |
Run |
Gym |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2017 |
Run |
Condo Treadmill |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2017 |
Run |
Gym |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 8/27/2016 |
Run |
Race Cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2021 |
Run |
|
Default |
2.0 mi |
17:10 |
8:28 |
|
| 1/21/2018 |
Run |
Race Cooldown |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 2/1/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/27/2011 |
Run |
Random Trails/Roads |
Easy |
8.8 mi |
1:14:04 |
8:25 |
|
| 6/17/2017 |
Run |
Warmup |
Easy |
1.7 mi |
13:58 |
8:25 |
|
| 6/16/2018 |
Run |
Race Cooldown |
Easy |
7.3 mi |
1:01:37 |
8:24 |
|
| 1/30/2020 |
Run |
Danville |
Easy |
1.0 mi |
8:33 |
8:23 |
|
| 2/5/2017 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/18/2011 |
Run |
Scribner Road 3 |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 5/25/2003 |
Run |
Rock Rimmon 4.5 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 6/9/2018 |
Run |
Race Warmup |
Easy |
1.3 mi |
10:45 |
8:21 |
|
| 3/2/2017 |
Run |
Condo Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 7/2/2014 |
Run |
Camp Otter 1 |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/8/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2019 |
Run |
|
Easy |
1.6 mi |
13:04 |
8:20 |
|
| 7/28/2022 |
Run |
|
Default |
1.0 mi |
8:30 |
8:21 |
|
| 1/19/2010 |
Run |
West On RR Bed |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 2/5/2017 |
Run |
Race Warmup |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 9/14/2022 |
Run |
Iron Works |
Easy |
3.5 mi |
29:09 |
8:16 |
|
| 7/13/2009 |
Run |
Random Pittsburg Trails |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/4/2018 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|