| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
 |
| 5/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/30/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/1/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/3/2015 |
Run |
Paulus Park |
Hill |
250.0 m |
|
|
|
| 6/4/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/7/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/8/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/9/2015 |
Run |
Lakewood |
Strides |
400.0 m |
|
|
|
| 6/10/2015 |
Run |
Paulus Park |
Hill |
300.0 m |
|
|
|
| 6/11/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/14/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/17/2015 |
Run |
Signal Hill |
Hill |
200.0 m |
|
|
|
| 6/18/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/24/2015 |
Run |
Signal Hill |
Hill |
250.0 m |
|
|
|
| 6/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/26/2015 |
Run |
Squires |
Strides |
400.0 m |
|
|
|
| 6/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/1/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/2/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/6/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/8/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/9/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/12/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/13/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/15/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/16/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/17/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/20/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/22/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/23/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/27/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/29/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/30/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
| 8/3/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/6/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/12/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/5/2015 |
Run |
Lakewood |
Interval |
8.0 km |
26:22 |
5:19 |
|
| 7/21/2015 |
Run |
Lakewood |
Interval |
8.0 km |
26:40 |
5:22 |
|
| 7/7/2015 |
Run |
Acorn |
Interval |
7.0 mi |
39:03 |
5:37 |
|
| 6/30/2015 |
Run |
Acorn |
Interval |
6.1 mi |
35:00 |
5:43 |
|
| 8/11/2015 |
Run |
Acorn |
Interval |
8.2 mi |
47:06 |
5:44 |
|
| 7/31/2015 |
Run |
Acorn |
Progression |
7.0 mi |
40:27 |
5:47 |
|
| 7/10/2015 |
Run |
Acorn |
Tempo |
7.0 mi |
40:29 |
5:47 |
|
| 7/14/2015 |
Run |
Acorn |
Interval |
7.4 mi |
43:05 |
5:49 |
|
| 7/24/2015 |
Run |
Acorn |
Tempo |
8.0 mi |
46:38 |
5:50 |
|
| 6/23/2015 |
Run |
Acorn+Echo |
Interval |
5.3 mi |
31:00 |
5:51 |
|
| 6/19/2015 |
Run |
Acorn |
Tempo |
5.0 mi |
29:13 |
5:51 |
|
| 6/5/2015 |
Run |
Acorn |
Interval |
3.9 mi |
23:00 |
5:54 |
|
| 7/28/2015 |
Run |
Acorn |
Interval |
7.2 mi |
43:03 |
5:59 |
|
| 7/18/2015 |
Run |
LZHS Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 7/3/2015 |
Run |
Acorn |
Tempo |
6.0 mi |
35:56 |
6:00 |
|
| 8/14/2015 |
Run |
Acorn |
Progression |
7.0 mi |
42:15 |
6:03 |
|
| 6/12/2015 |
Run |
Acorn |
Interval |
5.7 mi |
34:27 |
6:03 |
|
| 6/27/2015 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
18:12 |
6:04 |
|
| 8/8/2015 |
Run |
Acorn |
Progression |
7.0 mi |
44:20 |
6:20 |
|
| 7/25/2015 |
Run |
Lake Front Path |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 5/28/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 7/9/2015 |
Run |
LZ |
Easy |
9.2 mi |
59:39 |
6:30 |
|
| 5/23/2015 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 6/1/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 6/11/2015 |
Run |
Chestnut Corners |
Easy |
6.7 mi |
43:57 |
6:34 |
|
| 6/26/2015 |
Run |
South Loop |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 8/6/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 5/22/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 6/3/2015 |
Run |
Lake |
Easy |
4.4 mi |
29:12 |
6:39 |
|
| 7/20/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 8/10/2015 |
Run |
Cuba Marsh |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/7/2015 |
Run |
Chestnut Corners + Echo |
Easy |
10.6 mi |
1:10:36 |
6:40 |
|
| 6/18/2015 |
Run |
Chestnut Corners |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 7/11/2015 |
Run |
Alpine Loop |
Long |
13.6 mi |
1:30:47 |
6:41 |
|
| 7/4/2015 |
Run |
Cuba Marsh |
Easy |
7.4 mi |
49:05 |
6:41 |
|
| 7/18/2015 |
Run |
South Loop |
Easy |
8.1 mi |
54:09 |
6:42 |
|
| 7/1/2015 |
Run |
Signal Hill |
Easy |
6.8 mi |
45:30 |
6:42 |
|
| 6/29/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:33 |
6:42 |
|
| 7/5/2015 |
Run |
HP |
Long |
12.0 mi |
1:20:26 |
6:43 |
|
| 7/8/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:18 |
6:43 |
|
| 7/17/2015 |
Run |
Chestnut Corners |
Easy |
8.5 mi |
57:08 |
6:44 |
|
| 7/6/2015 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 6/4/2015 |
Run |
Lake-Echo |
Easy |
6.2 mi |
41:45 |
6:45 |
|
| 6/16/2015 |
Run |
Hawthorne Woods Loop |
Easy |
6.9 mi |
46:30 |
6:45 |
|
| 8/9/2015 |
Run |
Adler Park- DPR |
Long |
15.0 mi |
1:41:06 |
6:45 |
|
| 8/15/2015 |
Run |
Lake-corn |
Easy |
7.8 mi |
52:18 |
6:45 |
|
| 5/30/2015 |
Run |
Lake-Echo |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 6/17/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:39 |
6:46 |
|
| 8/10/2015 |
Run |
Biltmore |
Easy |
7.9 mi |
53:27 |
6:46 |
|
| 7/23/2015 |
Run |
Deer Grove West |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 7/16/2015 |
Run |
Chestnut Corners |
Easy |
9.1 mi |
1:01:39 |
6:47 |
|
| 8/2/2015 |
Run |
South Loop |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 5/29/2015 |
Run |
Lake |
Easy |
4.8 mi |
32:32 |
6:47 |
|
| 6/2/2015 |
Run |
Lakewood |
Easy |
5.5 mi |
37:18 |
6:47 |
|
| 7/30/2015 |
Run |
Biltmore |
Easy |
9.8 mi |
1:06:14 |
6:48 |
|
| 7/12/2015 |
Run |
Lake-Echo |
Easy |
6.3 mi |
43:02 |
6:50 |
|
| 7/29/2015 |
Run |
Signal Hill+Echo |
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 5/25/2015 |
Run |
Echo |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 8/16/2015 |
Run |
Adler Park- DPR |
Long |
15.2 mi |
1:43:52 |
6:52 |
|
| 8/11/2015 |
Run |
Middle School Loop |
WU/CD |
3.5 mi |
24:00 |
6:52 |
|
| 7/27/2015 |
Run |
Chestnut Corners |
Easy |
9.0 mi |
1:01:44 |
6:52 |
|
| 5/26/2015 |
Run |
Acorn |
Easy |
4.8 mi |
32:35 |
6:52 |
|
| 7/22/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
|