| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
5.23 - West Hills Added Loop |
Recovery |
5.2 mi |
47:04 |
9:02 |
 |
| 8/5/2012 |
Run |
Treadmill |
Recovery |
7.8 mi |
1:07:56 |
8:46 |
|
| 8/3/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:01:05 |
8:44 |
|
| 7/31/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.2 mi |
56:59 |
9:16 |
|
| 7/29/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:03:03 |
9:01 |
|
| 7/27/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:03:40 |
9:05 |
|
| 7/24/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
56:01 |
9:11 |
|
| 7/22/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:04:02 |
9:09 |
|
| 7/20/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:01:27 |
8:47 |
|
| 7/17/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
56:19 |
9:13 |
|
| 7/13/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:04:17 |
9:13 |
|
| 7/10/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
56:05 |
9:12 |
|
| 7/7/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:01:34 |
8:48 |
|
| 7/4/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:27 |
8:49 |
|
| 6/29/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 6/26/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
54:32 |
8:57 |
|
| 6/23/2012 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:49:45 |
8:47 |
|
| 6/20/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:53 |
8:49 |
|
| 6/17/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
54:01 |
8:52 |
|
| 6/15/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.2 mi |
54:13 |
8:49 |
|
| 6/10/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
54:07 |
8:49 |
|
| 6/8/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
53:25 |
8:42 |
|
| 6/5/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
52:55 |
8:38 |
|
| 5/23/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
53:09 |
8:41 |
|
| 5/20/2012 |
Run |
3.98-Old Springbriar/Sag Farms |
Recovery |
4.0 mi |
35:12 |
8:51 |
|
| 5/18/2012 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.2 mi |
46:18 |
8:52 |
|
| 5/16/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:14 |
8:38 |
|
| 5/13/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:32 |
8:40 |
|
| 5/6/2012 |
Run |
5.06 Mile - Clancy Rd |
HADD 135 |
5.1 mi |
45:01 |
8:54 |
|
| 5/4/2012 |
Run |
Treadmill |
HADD 135 |
5.0 mi |
42:32 |
8:31 |
|
| 5/1/2012 |
Run |
Treadmill |
HADD 135 |
4.0 mi |
34:36 |
8:39 |
|
| 4/15/2012 |
Run |
Treadmill |
VO2 Max |
2.0 mi |
15:45 |
7:53 |
|
| 4/13/2012 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
28:12 |
8:04 |
|
| 4/12/2012 |
Run |
3.98-Old Springbriar/Sag Farms |
General Aerobic |
4.0 mi |
31:49 |
7:58 |
|
| 4/10/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:55 |
8:14 |
|
| 4/6/2012 |
Run |
3.98-Old Springbriar/Sag Farms |
Recovery |
4.0 mi |
34:55 |
8:51 |
|
| 4/4/2012 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
50:07 |
8:11 |
|
| 4/1/2012 |
Run |
Aspire 10k, Plainview, NY |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 3/30/2012 |
Run |
6.15M - Clancy Loop |
Recov + Strides |
6.1 mi |
49:55 |
8:10 |
|
| 3/28/2012 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:37:15 |
7:47 |
|
| 3/25/2012 |
Run |
Suffolk County Half Marathon |
Recovery |
2.1 mi |
17:45 |
8:37 |
|
| 3/24/2012 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
General Aerobic |
8.0 mi |
1:04:36 |
8:05 |
|
| 3/22/2012 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.1 mi |
1:59:32 |
7:56 |
|
| 3/20/2012 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
9.7 mi |
1:18:55 |
8:08 |
|
| 3/18/2012 |
Run |
17.56-East Moriches/Inlet View |
Long |
18.0 mi |
2:21:47 |
7:52 |
|
| 3/17/2012 |
Run |
Huntington Harbor, NY |
Recovery |
2.6 mi |
21:01 |
8:15 |
|
| 3/17/2012 |
Run |
Huntington Harbor, NY |
Recovery |
2.5 mi |
21:11 |
8:25 |
|
| 3/15/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:03 |
8:28 |
|
| 3/14/2012 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.0 mi |
1:58:53 |
7:55 |
|
| 3/11/2012 |
Run |
20 - Dune ROad |
Long |
22.0 mi |
2:51:57 |
7:49 |
|
| 3/7/2012 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.1 mi |
2:00:19 |
8:00 |
|
| 3/5/2012 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 3/4/2012 |
Run |
Caumsett State Park |
Recovery |
2.0 mi |
16:28 |
8:15 |
|
| 3/2/2012 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
Recovery |
8.0 mi |
1:07:37 |
8:28 |
|
| 2/29/2012 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
VO2 Max |
10.0 mi |
1:16:18 |
7:38 |
|
| 2/21/2012 |
Run |
Mauna Lani - Big Island, HI |
General Aerobic |
8.5 mi |
1:03:19 |
7:30 |
|
| 2/20/2012 |
Run |
Mauna Lani - Big Island, HI |
Recovery |
6.4 mi |
51:15 |
8:02 |
|
| 2/18/2012 |
Run |
Mauna Lani - Big Island, HI |
General Aerobic |
6.7 mi |
52:17 |
7:49 |
|
| 2/17/2012 |
Run |
Mauna Lani - Big Island, HI |
General Aerobic |
7.2 mi |
56:09 |
7:46 |
|
| 2/15/2012 |
Run |
Treadmill |
MLR - Boston Sim |
15.0 mi |
1:54:32 |
7:39 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:31:55 |
7:36 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:21 |
7:56 |
|
| 2/8/2012 |
Run |
14.00 - East Moriches/Belleview |
Medium Long |
14.0 mi |
1:50:39 |
7:55 |
|
| 2/6/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:46 |
8:18 |
|
| 2/3/2012 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:39:44 |
7:59 |
|
| 2/2/2012 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.8 mi |
49:25 |
8:32 |
|
| 2/1/2012 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:12 |
8:07 |
|
| 1/28/2012 |
Run |
5.06 Mile - Clancy Rd |
Recovery |
5.8 mi |
49:14 |
8:30 |
|