| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
White Rock Lake |
Easy |
3.6 mi |
30:03 |
8:24 |
 |
| 1/1/2012 |
Run |
White Rock Lake |
Easy |
3.9 mi |
30:31 |
7:50 |
|
| 12/15/2011 |
Run |
Plano |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 12/6/2011 |
Run |
katy trail |
Easy |
3.9 mi |
30:19 |
7:53 |
|
| 12/1/2011 |
Run |
Glencoe park |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 10/25/2011 |
Run |
Flag Pole Hill |
Hill |
6.1 mi |
51:42 |
8:31 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 9/25/2011 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:12:35 |
8:00 |
|
| 9/20/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:27 |
7:40 |
|
| 9/11/2011 |
Run |
Arbor Hills Trail |
Long |
8.8 mi |
1:17:38 |
8:52 |
|
| 9/6/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
41:02 |
7:58 |
|
| 8/18/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
41:03 |
8:01 |
|
| 7/31/2011 |
Run |
Plano |
Long |
9.1 mi |
1:16:17 |
8:22 |
|
| 7/28/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 7/24/2011 |
Run |
White Rock Lake |
Long |
7.2 mi |
1:00:57 |
8:26 |
|
| 7/7/2011 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 6/28/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 6/23/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/16/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 6/7/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
31:58 |
7:59 |
|
| 6/2/2011 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/3/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 4/29/2011 |
Run |
White Rock Lake |
Fartlek |
5.4 mi |
39:42 |
7:22 |
|
| 4/27/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.4 mi |
18:25 |
7:49 |
|
| 4/26/2011 |
Run |
Around Neighborhood Velasco |
Easy |
3.8 mi |
30:09 |
7:59 |
|
| 4/25/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 4/24/2011 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:13:23 |
8:03 |
|
| 4/22/2011 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 4/17/2011 |
Run |
Lake Ray Hubbard |
Long |
7.8 mi |
1:00:16 |
7:42 |
|
| 4/16/2011 |
Run |
Celina |
Easy |
2.5 mi |
20:07 |
8:13 |
|
| 4/14/2011 |
Run |
White Rock Lake |
Fartlek |
5.4 mi |
40:00 |
7:29 |
|
| 4/8/2011 |
Run |
White Rock Lake |
Default |
5.0 mi |
39:46 |
7:58 |
|
| 4/7/2011 |
Run |
White Rock Lake |
Fartlek |
5.2 mi |
39:31 |
7:34 |
|
| 4/3/2011 |
Run |
IMTX Run |
Long |
10.4 mi |
1:22:11 |
7:53 |
|
| 4/2/2011 |
Run |
Woodlands |
Easy |
2.6 mi |
20:13 |
7:56 |
|
| 4/1/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:01 |
7:48 |
|
| 3/31/2011 |
Run |
White Rock Lake |
Tempo |
8.5 mi |
1:04:06 |
7:31 |
|
| 3/30/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.7 mi |
20:14 |
7:28 |
|
| 3/30/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:29 |
7:30 |
|
| 3/26/2011 |
Run |
White Rock Lake |
Tempo |
9.1 mi |
1:09:27 |
7:41 |
|
| 3/24/2011 |
Run |
White Rock Lake |
Fartlek |
5.5 mi |
39:50 |
7:17 |
|
| 3/23/2011 |
Run |
Around Neighborhood Velasco |
Easy |
3.2 mi |
24:00 |
7:26 |
|
| 3/21/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:07 |
7:25 |
|
| 3/18/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:26 |
7:41 |
|
| 3/17/2011 |
Run |
White Rock Lake |
Easy |
7.9 mi |
1:00:13 |
7:40 |
|
| 3/14/2011 |
Run |
Fredericksburg |
Easy |
5.7 mi |
46:34 |
8:10 |
|
| 3/12/2011 |
Run |
Fredericksburg |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 3/9/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.7 mi |
20:22 |
7:31 |
|
| 3/5/2011 |
Run |
Celina |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 3/4/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 3/3/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
29:50 |
7:26 |
|