| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/14/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:53 |
6:53 |
 |
| 3/24/2020 |
Run |
|
Tempo |
11.0 mi |
1:22:12 |
7:27 |
|
| 3/17/2020 |
Run |
|
Tempo |
11.2 mi |
1:21:03 |
7:16 |
|
| 2/4/2020 |
Run |
|
Tempo |
9.7 mi |
1:10:00 |
7:12 |
|
| 12/3/2019 |
Run |
|
Tempo |
10.1 mi |
1:15:09 |
7:28 |
|
| 11/20/2019 |
Run |
|
Tempo |
8.5 mi |
1:02:34 |
7:22 |
|
| 11/12/2019 |
Run |
|
Tempo |
8.0 mi |
59:02 |
7:23 |
|
| 11/5/2019 |
Run |
|
Tempo |
8.6 mi |
1:05:21 |
7:35 |
|
| 8/6/2019 |
Run |
|
Tempo |
8.7 mi |
1:10:04 |
8:04 |
|
| 7/21/2019 |
Run |
|
Tempo |
9.3 mi |
1:13:29 |
7:53 |
|
| 7/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:50 |
7:35 |
|
| 6/25/2019 |
Run |
|
Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 5/6/2019 |
Run |
|
Tempo |
9.2 mi |
1:08:39 |
7:28 |
|
| 4/16/2019 |
Run |
|
Tempo |
9.2 mi |
1:26:25 |
9:24 |
|
| 3/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:49 |
7:35 |
|
| 3/9/2019 |
Run |
|
Tempo |
15.0 mi |
1:55:51 |
7:44 |
|
| 2/11/2019 |
Run |
|
Tempo |
10.3 mi |
1:17:59 |
7:37 |
|
| 2/5/2019 |
Run |
|
Tempo |
8.1 mi |
1:01:00 |
7:30 |
|
| 12/25/2018 |
Run |
|
Tempo |
12.0 mi |
1:27:06 |
7:15 |
|
| 12/17/2018 |
Run |
|
Tempo |
10.3 mi |
1:15:25 |
7:22 |
|
| 6/12/2018 |
Run |
|
Tempo |
8.9 mi |
1:07:08 |
7:35 |
|
| 6/5/2018 |
Run |
|
Tempo |
7.0 mi |
52:51 |
7:32 |
|
| 3/9/2018 |
Run |
|
Tempo |
6.2 mi |
42:21 |
6:50 |
|
| 2/1/2018 |
Run |
|
Tempo |
9.0 mi |
1:05:08 |
7:15 |
|
| 1/27/2018 |
Run |
|
Tempo |
12.0 mi |
1:22:52 |
6:54 |
|
| 1/2/2018 |
Run |
|
Tempo |
7.2 mi |
52:43 |
7:19 |
|
| 12/26/2017 |
Run |
|
Tempo |
8.0 mi |
56:52 |
7:06 |
|
| 12/12/2017 |
Run |
|
Tempo |
8.5 mi |
59:23 |
6:59 |
|
| 12/5/2017 |
Run |
|
Tempo |
8.5 mi |
1:02:57 |
7:25 |
|
| 11/16/2017 |
Run |
|
Tempo |
7.4 mi |
55:58 |
7:36 |
|
| 11/6/2017 |
Run |
|
Tempo |
8.0 mi |
58:37 |
7:20 |
|
| 6/20/2017 |
Run |
|
Tempo |
8.0 mi |
56:55 |
7:07 |
|
| 6/13/2017 |
Run |
|
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 5/11/2017 |
Run |
|
Tempo |
7.0 mi |
51:52 |
7:25 |
|
| 4/10/2021 |
Run |
|
Long |
12.7 mi |
1:41:45 |
8:00 |
|
| 4/3/2021 |
Run |
|
Long |
15.1 mi |
1:54:05 |
7:35 |
|
| 3/27/2021 |
Run |
|
Long |
14.5 mi |
1:53:54 |
7:53 |
|
| 3/20/2021 |
Run |
|
Long |
12.4 mi |
1:40:18 |
8:05 |
|
| 3/13/2021 |
Run |
|
Long |
16.6 mi |
2:08:30 |
7:44 |
|
| 2/27/2021 |
Run |
|
Long |
12.1 mi |
1:37:00 |
8:00 |
|
| 2/20/2021 |
Run |
|
Long |
16.0 mi |
2:01:10 |
7:34 |
|
| 2/13/2021 |
Run |
|
Long |
17.0 mi |
2:16:23 |
8:01 |
|
| 2/6/2021 |
Run |
|
Long |
1.1 mi |
8:40 |
7:45 |
|
| 2/6/2021 |
Run |
|
Long |
11.0 mi |
1:28:46 |
8:06 |
|
| 1/30/2021 |
Run |
|
Long |
17.0 mi |
2:15:01 |
7:56 |
|
| 1/23/2021 |
Run |
|
Long |
5.2 mi |
42:53 |
8:20 |
|
| 1/16/2021 |
Run |
|
Long |
15.1 mi |
1:59:00 |
7:55 |
|
| 1/9/2021 |
Run |
|
Long |
13.2 mi |
1:43:48 |
7:52 |
|
| 12/19/2020 |
Run |
|
Long |
9.0 mi |
1:19:38 |
8:49 |
|
| 12/12/2020 |
Run |
|
Long |
9.0 mi |
1:16:35 |
8:29 |
|
| 12/5/2020 |
Run |
|
Long |
16.1 mi |
2:11:11 |
8:08 |
|
| 11/21/2020 |
Run |
|
Long |
14.0 mi |
1:50:54 |
7:55 |
|
| 11/14/2020 |
Run |
|
Long |
12.3 mi |
1:37:12 |
7:54 |
|
| 11/7/2020 |
Run |
|
Long |
10.2 mi |
1:19:40 |
7:49 |
|
| 10/10/2020 |
Run |
|
Long |
10.0 mi |
1:20:03 |
7:59 |
|
| 10/3/2020 |
Run |
|
Long |
16.0 mi |
2:05:15 |
7:50 |
|
| 9/27/2020 |
Run |
|
Long |
30.1 mi |
7:48:02 |
15:33 |
|
| 9/19/2020 |
Run |
|
Long |
12.0 mi |
1:48:17 |
9:01 |
|
| 9/5/2020 |
Run |
|
Long |
14.5 mi |
1:55:25 |
7:58 |
|
| 8/29/2020 |
Run |
|
Long |
15.1 mi |
1:56:56 |
7:44 |
|
| 8/22/2020 |
Run |
|
Long |
10.1 mi |
1:34:08 |
9:18 |
|
| 8/16/2020 |
Run |
|
Long |
14.0 mi |
1:59:28 |
8:32 |
|
| 8/8/2020 |
Run |
|
Long |
21.2 mi |
4:00:21 |
11:20 |
|
| 8/1/2020 |
Run |
|
Long |
10.0 mi |
1:20:05 |
8:00 |
|
| 7/25/2020 |
Run |
|
Long |
0.5 mi |
3:55 |
7:50 |
|
| 7/25/2020 |
Run |
|
Long |
18.0 mi |
2:22:26 |
7:55 |
|
| 7/18/2020 |
Run |
|
Long |
16.0 mi |
2:09:45 |
8:06 |
|
| 7/11/2020 |
Run |
|
Long |
14.1 mi |
1:48:47 |
7:43 |
|
| 7/4/2020 |
Run |
|
Long |
12.0 mi |
1:37:07 |
8:06 |
|
| 5/9/2020 |
Run |
|
Long |
13.2 mi |
1:41:35 |
7:41 |
|
| 5/2/2020 |
Run |
|
Long |
12.4 mi |
1:58:38 |
9:33 |
|
| 4/25/2020 |
Run |
|
Long |
15.7 mi |
2:02:39 |
7:49 |
|
| 4/18/2020 |
Run |
|
Long |
16.1 mi |
2:04:06 |
7:43 |
|
| 4/11/2020 |
Run |
|
Long |
15.0 mi |
1:56:58 |
7:47 |
|
| 3/28/2020 |
Run |
|
Long |
15.0 mi |
1:58:47 |
7:55 |
|
| 3/22/2020 |
Run |
|
Long |
15.0 mi |
1:56:03 |
7:44 |
|
| 3/14/2020 |
Run |
|
Long |
17.0 mi |
2:12:04 |
7:46 |
|
| 2/29/2020 |
Run |
|
Long |
18.0 mi |
2:21:30 |
7:51 |
|
| 2/22/2020 |
Run |
|
Long |
17.1 mi |
2:09:27 |
7:34 |
|
| 2/16/2020 |
Run |
|
Long |
15.5 mi |
2:02:18 |
7:53 |
|
| 2/8/2020 |
Run |
|
Long |
14.0 mi |
1:49:03 |
7:47 |
|
| 2/1/2020 |
Run |
|
Long |
11.0 mi |
1:27:25 |
7:56 |
|
| 12/21/2019 |
Run |
|
Long |
5.0 mi |
37:49 |
7:33 |
|
| 12/14/2019 |
Run |
|
Long |
15.1 mi |
1:58:24 |
7:51 |
|
| 12/7/2019 |
Run |
|
Long |
16.0 mi |
2:00:25 |
7:32 |
|
| 11/30/2019 |
Run |
|
Long |
12.3 mi |
1:38:51 |
8:02 |
|
| 11/24/2019 |
Run |
|
Long |
12.1 mi |
1:35:33 |
7:54 |
|
| 11/16/2019 |
Run |
|
Long |
16.0 mi |
2:06:07 |
7:53 |
|
| 11/9/2019 |
Run |
|
Long |
13.3 mi |
1:43:49 |
7:50 |
|
| 11/2/2019 |
Run |
|
Long |
14.0 mi |
1:47:56 |
7:42 |
|
| 10/26/2019 |
Run |
|
Long |
12.0 mi |
1:33:08 |
7:45 |
|
| 10/19/2019 |
Run |
|
Long |
10.1 mi |
1:18:21 |
7:46 |
|
| 10/13/2019 |
Run |
|
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 10/6/2019 |
Run |
|
Long |
11.1 mi |
1:27:56 |
7:57 |
|
| 9/14/2019 |
Run |
|
Long |
6.1 mi |
51:04 |
8:24 |
|
| 9/7/2019 |
Run |
|
Long |
15.2 mi |
1:56:32 |
7:40 |
|
| 8/31/2019 |
Run |
|
Long |
24.0 mi |
4:45:20 |
11:54 |
|
| 8/24/2019 |
Run |
|
Long |
15.0 mi |
1:54:17 |
7:37 |
|
| 8/18/2019 |
Run |
|
Long |
24.1 mi |
4:12:36 |
10:31 |
|
| 8/17/2019 |
Run |
|
Long |
6.3 mi |
51:15 |
8:12 |
|
|