| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2020 |
Run |
|
Easy |
6.4 mi |
46:56 |
7:18 |
 |
| 10/16/2018 |
Run |
|
Interval |
8.2 mi |
59:47 |
7:19 |
|
| 1/28/2020 |
Run |
|
Easy |
7.5 mi |
54:58 |
7:19 |
|
| 1/2/2018 |
Run |
|
Tempo |
7.2 mi |
52:43 |
7:19 |
|
| 1/30/2020 |
Run |
|
Hill |
8.0 mi |
58:40 |
7:19 |
|
| 9/27/2017 |
Run |
|
Interval |
3.0 mi |
22:11 |
7:20 |
|
| 2/11/2021 |
Run |
|
Interval |
6.2 mi |
45:25 |
7:20 |
|
| 11/6/2017 |
Run |
|
Tempo |
8.0 mi |
58:37 |
7:20 |
|
| 1/4/2018 |
Run |
|
Hill |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2021 |
Run |
|
Progression |
8.0 mi |
58:47 |
7:21 |
|
| 6/3/2019 |
Run |
|
Interval |
5.3 mi |
38:35 |
7:21 |
|
| 8/2/2018 |
Run |
|
Interval |
3.0 mi |
22:20 |
7:21 |
|
| 12/17/2018 |
Run |
|
Tempo |
10.3 mi |
1:15:25 |
7:22 |
|
| 11/20/2019 |
Run |
|
Tempo |
8.5 mi |
1:02:34 |
7:22 |
|
| 10/3/2017 |
Run |
|
Interval |
5.2 mi |
38:35 |
7:22 |
|
| 1/22/2019 |
Run |
|
Progression |
8.0 mi |
59:04 |
7:22 |
|
| 11/12/2019 |
Run |
|
Tempo |
8.0 mi |
59:02 |
7:23 |
|
| 5/7/2020 |
Run |
|
Interval |
9.2 mi |
1:07:40 |
7:24 |
|
| 2/12/2020 |
Run |
|
Interval |
9.2 mi |
1:07:36 |
7:24 |
|
| 2/21/2018 |
Run |
|
Interval |
3.0 mi |
22:19 |
7:24 |
|
| 8/27/2020 |
Run |
|
Hill |
8.3 mi |
1:01:27 |
7:24 |
|
| 4/27/2019 |
Run |
|
Long |
12.0 mi |
1:28:52 |
7:24 |
|
| 12/5/2017 |
Run |
|
Tempo |
8.5 mi |
1:02:57 |
7:25 |
|
| 5/11/2017 |
Run |
|
Tempo |
7.0 mi |
51:52 |
7:25 |
|
| 6/26/2018 |
Run |
|
Fartlek |
7.0 mi |
52:07 |
7:27 |
|
| 7/15/2020 |
Run |
|
Progression |
8.0 mi |
59:40 |
7:27 |
|
| 3/12/2020 |
Run |
|
Hill |
8.1 mi |
1:00:08 |
7:27 |
|
| 10/10/2017 |
Run |
|
Default |
1.5 mi |
11:14 |
7:27 |
|
| 3/3/2018 |
Run |
|
Long |
22.0 mi |
2:43:53 |
7:27 |
|
| 3/24/2020 |
Run |
|
Tempo |
11.0 mi |
1:22:12 |
7:27 |
|
| 8/15/2019 |
Run |
|
Hill |
8.0 mi |
59:39 |
7:27 |
|
| 8/22/2017 |
Run |
|
Interval |
8.3 mi |
1:01:34 |
7:28 |
|
| 12/3/2019 |
Run |
|
Tempo |
10.1 mi |
1:15:09 |
7:28 |
|
| 12/17/2019 |
Run |
|
Interval |
8.0 mi |
59:53 |
7:28 |
|
| 11/17/2018 |
Run |
|
Easy |
8.0 mi |
59:54 |
7:28 |
|
| 1/28/2021 |
Run |
|
Interval |
8.4 mi |
1:02:49 |
7:28 |
|
| 5/6/2019 |
Run |
|
Tempo |
9.2 mi |
1:08:39 |
7:28 |
|
| 7/21/2020 |
Run |
|
Tempo |
9.2 mi |
1:08:19 |
7:28 |
|
| 12/3/2018 |
Run |
|
Easy |
9.0 mi |
1:07:29 |
7:29 |
|
| 5/12/2020 |
Run |
|
Interval |
3.7 mi |
27:43 |
7:30 |
|
| 2/5/2019 |
Run |
|
Tempo |
8.1 mi |
1:01:00 |
7:30 |
|
| 5/19/2019 |
Run |
|
Long |
14.0 mi |
1:45:15 |
7:31 |
|
| 4/29/2021 |
Run |
|
Interval |
3.7 mi |
27:57 |
7:31 |
|
| 5/12/2019 |
Run |
|
Long |
13.1 mi |
1:38:45 |
7:31 |
|
| 8/1/2017 |
Run |
|
Interval |
7.5 mi |
56:33 |
7:32 |
|
| 12/7/2019 |
Run |
|
Long |
16.0 mi |
2:00:25 |
7:32 |
|
| 7/30/2017 |
Run |
|
Long |
15.2 mi |
1:54:33 |
7:32 |
|
| 6/5/2018 |
Run |
|
Tempo |
7.0 mi |
52:51 |
7:32 |
|
| 12/2/2018 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:32 |
|
| 4/23/2020 |
Run |
|
Hill |
10.0 mi |
1:15:33 |
7:32 |
|
| 8/23/2018 |
Run |
|
Interval |
3.0 mi |
22:51 |
7:33 |
|
| 11/20/2017 |
Run |
|
Interval |
6.6 mi |
49:51 |
7:33 |
|
| 8/12/2020 |
Run |
|
Tempo |
8.6 mi |
1:05:01 |
7:33 |
|
| 10/13/2018 |
Run |
|
Long |
22.0 mi |
2:46:16 |
7:33 |
|
| 1/9/2018 |
Run |
|
Interval |
7.1 mi |
53:17 |
7:33 |
|
| 12/21/2019 |
Run |
|
Long |
5.0 mi |
37:49 |
7:33 |
|
| 9/4/2018 |
Run |
|
Interval |
5.4 mi |
40:28 |
7:33 |
|
| 9/18/2018 |
Run |
|
Easy |
2.6 mi |
19:42 |
7:33 |
|
| 10/25/2018 |
Run |
|
Interval |
3.3 mi |
25:01 |
7:34 |
|
| 4/21/2020 |
Run |
|
Interval |
8.5 mi |
1:04:20 |
7:34 |
|
| 4/7/2020 |
Run |
|
Interval |
9.0 mi |
1:08:17 |
7:34 |
|
| 2/20/2021 |
Run |
|
Long |
16.0 mi |
2:01:10 |
7:34 |
|
| 9/20/2018 |
Run |
|
Hill |
6.9 mi |
52:23 |
7:34 |
|
| 12/3/2020 |
Run |
|
Progression |
8.1 mi |
1:00:58 |
7:34 |
|
| 2/22/2020 |
Run |
|
Long |
17.1 mi |
2:09:27 |
7:34 |
|
| 2/14/2020 |
Run |
|
Interval |
8.0 mi |
1:00:36 |
7:34 |
|
| 6/22/2019 |
Run |
|
Long |
13.0 mi |
1:38:31 |
7:34 |
|
| 2/19/2021 |
Run |
|
Interval |
9.0 mi |
1:08:10 |
7:34 |
|
| 3/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:49 |
7:35 |
|
| 6/12/2018 |
Run |
|
Tempo |
8.9 mi |
1:07:08 |
7:35 |
|
| 7/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:50 |
7:35 |
|
| 12/3/2017 |
Run |
|
Long |
13.3 mi |
1:40:18 |
7:35 |
|
| 4/3/2021 |
Run |
|
Long |
15.1 mi |
1:54:05 |
7:35 |
|
| 3/4/2021 |
Run |
|
Interval |
5.3 mi |
40:27 |
7:35 |
|
| 3/31/2020 |
Run |
|
Interval |
8.0 mi |
1:00:57 |
7:35 |
|
| 2/6/2018 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:35 |
|
| 11/5/2019 |
Run |
|
Tempo |
8.6 mi |
1:05:21 |
7:35 |
|
| 5/2/2017 |
Run |
|
Interval |
6.5 mi |
49:27 |
7:36 |
|
| 9/26/2020 |
Run |
|
Easy |
8.1 mi |
1:01:03 |
7:36 |
|
| 7/18/2017 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/4/2020 |
Run |
|
Easy |
2.2 mi |
16:28 |
7:36 |
|
| 12/9/2017 |
Run |
|
Long |
14.0 mi |
1:46:23 |
7:36 |
|
| 11/16/2017 |
Run |
|
Tempo |
7.4 mi |
55:58 |
7:36 |
|
| 2/11/2019 |
Run |
|
Tempo |
10.3 mi |
1:17:59 |
7:37 |
|
| 3/1/2018 |
Run |
|
Interval |
6.2 mi |
47:08 |
7:37 |
|
| 8/24/2019 |
Run |
|
Long |
15.0 mi |
1:54:17 |
7:37 |
|
| 9/9/2017 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 4/22/2021 |
Run |
|
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 8/18/2018 |
Run |
|
Long |
20.0 mi |
2:32:24 |
7:37 |
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 9/6/2019 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 12/12/2019 |
Run |
|
Hill |
8.0 mi |
1:01:06 |
7:38 |
|
| 4/17/2020 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:38 |
|
| 10/30/2018 |
Run |
|
Interval |
3.0 mi |
23:11 |
7:38 |
|
| 5/12/2020 |
Run |
|
Easy |
3.0 mi |
23:11 |
7:38 |
|
| 2/22/2018 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 4/20/2020 |
Run |
|
Easy |
7.4 mi |
56:18 |
7:38 |
|
| 10/23/2018 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:38 |
|
|