| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Local |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 9/2/2007 |
Run |
Local |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/4/2007 |
Run |
Local |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/5/2007 |
Run |
Local |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/6/2007 |
Run |
Local |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/8/2007 |
Walking |
Smooth 5.25 TM |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 9/9/2007 |
Run |
Local |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/11/2007 |
Run |
Smooth 5.25 TM |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 9/12/2007 |
Run |
Local |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/15/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 9/16/2007 |
Run |
Local |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 9/18/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/19/2007 |
Run |
Local |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/20/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/22/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.7 mi |
40:00 |
14:49 |
|
| 9/23/2007 |
Run |
Local |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/25/2007 |
Run |
Local |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 9/26/2007 |
Run |
Local |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 9/27/2007 |
Run |
Local |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 9/29/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/30/2007 |
Run |
Local |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 10/2/2007 |
Run |
Local |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 10/3/2007 |
Run |
Local |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/5/2007 |
Run |
Local |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 10/6/2007 |
Run |
Local |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 10/7/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 10/9/2007 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2007 |
Run |
Local |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 10/11/2007 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/14/2007 |
Run |
Local |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 10/16/2007 |
Run |
Local |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/17/2007 |
Run |
Local |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 10/21/2007 |
Run |
Smooth 5.25 TM |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2007 |
Run |
Local |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/24/2007 |
Run |
Local |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/26/2007 |
Run |
Local |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 10/28/2007 |
Run |
Local |
Long |
5.0 mi |
48:26 |
9:42 |
|
| 10/30/2007 |
Run |
Local |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/31/2007 |
Run |
Local |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 11/1/2007 |
Run |
Local |
Easy |
2.4 mi |
24:07 |
10:03 |
|
| 11/3/2007 |
Run |
Local |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 11/4/2007 |
Run |
Local |
Long |
5.5 mi |
52:30 |
9:33 |
|
| 11/6/2007 |
Run |
Local |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 11/7/2007 |
Run |
Local |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 11/8/2007 |
Run |
Local |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/10/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 11/11/2007 |
Run |
Local |
Long |
5.5 mi |
54:36 |
9:56 |
|
| 11/13/2007 |
Run |
Local |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 11/14/2007 |
Run |
Local |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 11/15/2007 |
Run |
Local |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/18/2007 |
Run |
Local |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 11/20/2007 |
Run |
Smooth 5.25 TM |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 11/23/2007 |
Run |
Local |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 11/24/2007 |
Run |
Local |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 11/25/2007 |
Run |
Local |
Long |
6.0 mi |
58:25 |
9:45 |
|
| 11/27/2007 |
Run |
Local |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 11/28/2007 |
Run |
Local |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 11/29/2007 |
Run |
Local |
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 11/30/2007 |
Run |
Local |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/2/2007 |
Run |
Local |
Long |
6.5 mi |
1:04:13 |
9:53 |
|
| 12/4/2007 |
Run |
Local |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/5/2007 |
Run |
Local |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 12/6/2007 |
Run |
Local |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 12/7/2007 |
Run |
Local |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2007 |
Run |
Local |
Long |
5.0 mi |
49:17 |
9:52 |
|
| 12/11/2007 |
Run |
Local |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 12/12/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
47:37 |
9:32 |
|
| 12/13/2007 |
Run |
Local |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/14/2007 |
Run |
Local |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 12/16/2007 |
Run |
Local |
Long |
7.0 mi |
1:08:49 |
9:50 |
|
| 12/18/2007 |
Run |
Local |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 12/19/2007 |
Run |
Local |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/20/2007 |
Run |
Smooth 5.25 TM |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/22/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
49:32 |
9:55 |
|
| 12/23/2007 |
Run |
Local |
Long |
7.5 mi |
1:12:03 |
9:37 |
|
| 12/28/2007 |
Run |
Local |
Mid-Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/30/2007 |
Run |
Local |
Long |
7.0 mi |
1:05:32 |
9:22 |
|
| 1/1/2008 |
Run |
Local |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/2/2008 |
Run |
Local |
Mid-Long |
4.0 mi |
35:17 |
8:50 |
|
| 1/3/2008 |
Run |
Local |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/5/2008 |
Run |
Local |
Mid-Long |
5.0 mi |
42:47 |
8:34 |
|
| 1/6/2008 |
Run |
Local |
Long |
8.0 mi |
1:13:17 |
9:10 |
|
| 1/8/2008 |
Run |
Local |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/9/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:07:57 |
9:43 |
|
| 1/16/2008 |
Run |
Local |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/6/2008 |
Run |
Local |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 2/9/2008 |
Run |
Local |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/10/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.5 mi |
34:40 |
13:52 |
|
| 4/19/2008 |
Run |
Local |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/26/2008 |
Run |
Local |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 6/30/2008 |
Run |
Local |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 7/2/2008 |
Run |
Local |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/3/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/6/2008 |
Run |
Local |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 7/7/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/8/2008 |
Run |
Local |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 7/9/2008 |
Run |
Local |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 7/11/2008 |
Run |
Local |
Easy |
4.0 mi |
39:18 |
9:50 |
|
|