| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/3/2009 |
Run |
Publix to Publix |
Long |
18.0 mi |
2:27:50 |
8:13 |
 |
| 1/3/2009 |
Run |
Publix to Publix |
Long |
16.0 mi |
2:20:53 |
8:49 |
|
| 11/22/2009 |
Run |
Old Nash Highway 220 |
Long |
17.3 mi |
2:16:14 |
7:53 |
|
| 3/20/2010 |
Run |
Stonecrest 215 |
Long |
16.9 mi |
2:15:57 |
8:03 |
|
| 3/7/2009 |
Run |
Murfreesboro Greenway-Battlefield 15 |
Long |
15.0 mi |
2:12:27 |
8:50 |
|
| 4/18/2009 |
Run |
Publix to Publix |
Long |
16.1 mi |
2:11:35 |
8:11 |
|
| 2/18/2012 |
Run |
Local |
Long |
16.3 mi |
2:10:00 |
7:59 |
|
| 12/1/2012 |
Run |
Publix to Downtown |
Long |
15.7 mi |
2:08:00 |
8:10 |
|
| 5/22/2010 |
Run |
Rocky Fork / St Francis |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 8/29/2009 |
Run |
East Side Long 1 |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 12/13/2008 |
Run |
Publix to Publix 14 |
Long |
14.0 mi |
2:03:40 |
8:50 |
|
| 11/22/2008 |
Run |
Publix to Publix 13 |
Long |
13.5 mi |
2:02:48 |
9:06 |
|
| 11/7/2009 |
Run |
Local |
Long |
14.9 mi |
2:01:40 |
8:10 |
|
| 3/13/2010 |
Run |
Rocky Fork / St Francis |
Long |
15.0 mi |
2:00:41 |
8:03 |
|
| 9/27/2009 |
Run |
Local |
Long |
14.6 mi |
2:00:00 |
8:14 |
|
| 11/15/2008 |
Run |
Murfreesboro Greenway-Battlefield 13 |
Long |
13.0 mi |
1:55:56 |
8:56 |
|
| 12/3/2008 |
Run |
Publix to Publix 13 |
Long |
13.1 mi |
1:53:22 |
8:40 |
|
| 10/27/2012 |
Run |
Local |
Long |
13.5 mi |
1:52:40 |
8:21 |
|
| 11/8/2008 |
Run |
Almaville Industrial Loop 6m |
Long |
12.0 mi |
1:51:02 |
9:16 |
|
| 10/8/2011 |
Run |
Local |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 10/15/2011 |
Run |
Local |
Long |
13.2 mi |
1:49:00 |
8:16 |
|
| 3/22/2014 |
Run |
Random |
Long |
12.9 mi |
1:48:46 |
8:28 |
|
| 4/4/2009 |
Run |
Murfreesboro Greenway-Battlefield 13 |
Easy |
12.3 mi |
1:47:22 |
8:44 |
|
| 1/16/2010 |
Run |
Rocky Fork / Seven Oaks |
Long |
13.9 mi |
1:46:44 |
7:41 |
|
| 12/8/2012 |
Run |
Local |
Moderate |
12.7 mi |
1:45:00 |
8:17 |
|
| 10/20/2012 |
Run |
Publix to Publix 13 |
Moderate |
12.8 mi |
1:44:00 |
8:08 |
|
| 11/29/2008 |
Run |
Local |
Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:42:04 |
7:48 |
|
| 1/26/2013 |
Run |
Local |
Easy |
12.6 mi |
1:42:00 |
8:06 |
|
| 4/7/2012 |
Run |
Local |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/19/2009 |
Run |
Local |
Mid-Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 12/10/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/13/2010 |
Run |
Wildwood Spin |
Long |
12.5 mi |
1:38:35 |
7:54 |
|
| 3/25/2009 |
Run |
Smooth 5.25 TM |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/11/2009 |
Run |
Smooth 5.25 TM |
Mid-Long |
10.5 mi |
1:35:34 |
9:07 |
|
| 11/21/2012 |
Run |
Local |
Mid-Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 3/31/2012 |
Run |
Local |
Long |
11.9 mi |
1:34:00 |
7:54 |
|
| 10/14/2009 |
Run |
Lee Road |
Mid-Long |
11.5 mi |
1:33:30 |
8:08 |
|
| 12/2/2009 |
Run |
Rocky Fork - Gambill |
Mid-Long |
11.7 mi |
1:32:50 |
7:57 |
|
| 2/25/2012 |
Run |
Local |
Hard |
12.2 mi |
1:32:30 |
7:35 |
|
| 11/11/2009 |
Run |
LifePoint to Publix |
Hard |
12.0 mi |
1:32:20 |
7:42 |
|
| 2/24/2010 |
Run |
Switchcreek+ |
Mid-Long |
11.7 mi |
1:32:16 |
7:54 |
|
| 1/7/2009 |
Run |
Local |
Mid-Long |
11.0 mi |
1:32:03 |
8:23 |
|
| 12/29/2010 |
Run |
Tullahoma Greenway |
Moderate |
11.5 mi |
1:32:00 |
8:00 |
|
| 5/21/2009 |
Run |
Smooth 5.25 TM |
Easy |
11.0 mi |
1:31:46 |
8:21 |
|
| 4/28/2010 |
Run |
Lee Road |
Mid-Long |
11.8 mi |
1:31:36 |
7:46 |
|
| 12/29/2009 |
Run |
Tullahoma Greenway |
Mid-Long |
11.5 mi |
1:31:23 |
7:57 |
|
| 11/18/2009 |
Run |
Lee Road |
Mid-Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 12/12/2009 |
Run |
Switchcreek |
Mid-Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 11/4/2009 |
Run |
Lee Road |
Mid-Long |
11.5 mi |
1:31:00 |
7:55 |
|
| 6/27/2010 |
Run |
Legacy 90 |
Long |
11.5 mi |
1:30:20 |
7:52 |
|
| 3/11/2009 |
Run |
Smooth 5.25 TM |
Mid-Long |
10.2 mi |
1:30:17 |
8:52 |
|
| 11/19/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 4/15/2009 |
Run |
Smooth 5.25 TM |
Easy |
10.5 mi |
1:30:15 |
8:36 |
|
| 5/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
10.6 mi |
1:30:08 |
8:31 |
|
| 11/26/2009 |
Run |
Rocky Fork |
Mid-Long |
11.9 mi |
1:30:00 |
7:34 |
|
| 9/12/2009 |
Run |
Local |
Tempo |
11.7 mi |
1:30:00 |
7:42 |
|
| 10/18/2008 |
Run |
Local |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/4/2009 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 3/17/2010 |
Run |
Lee Road |
Mid-Long |
11.7 mi |
1:29:43 |
7:41 |
|
| 7/7/2010 |
Run |
Seminary+ |
Easy |
11.1 mi |
1:29:40 |
8:05 |
|
| 3/24/2010 |
Run |
Local |
Mid-Long |
11.8 mi |
1:29:40 |
7:36 |
|
| 8/1/2009 |
Run |
Wildwood 10 |
Mid-Long |
11.7 mi |
1:29:38 |
7:40 |
|
| 10/29/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Long |
10.0 mi |
1:29:04 |
8:55 |
|
| 5/10/2009 |
Run |
Local |
Easy |
11.1 mi |
1:29:00 |
8:02 |
|
| 5/28/2009 |
Run |
Local |
Easy |
11.0 mi |
1:28:55 |
8:05 |
|
| 1/17/2010 |
Run |
Switchcreek |
Hard |
11.3 mi |
1:28:32 |
7:51 |
|
| 11/10/2012 |
Run |
Local |
Mid-Long |
10.7 mi |
1:28:30 |
8:17 |
|
| 9/7/2009 |
Run |
Lee Road |
Mid-Long |
11.2 mi |
1:28:00 |
7:52 |
|
| 12/28/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/17/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/1/2008 |
Run |
Local |
Mid-Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 2/23/2014 |
Run |
Random |
Long |
10.2 mi |
1:27:03 |
8:31 |
|
| 9/25/2010 |
Run |
Local |
Easy |
10.9 mi |
1:27:00 |
7:59 |
|
| 6/16/2010 |
Run |
Seminary |
Mid-Long |
10.9 mi |
1:27:00 |
7:59 |
|
| 4/8/2009 |
Run |
Local |
Easy |
11.0 mi |
1:26:50 |
7:54 |
|
| 4/24/2009 |
Run |
Local |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 7/26/2014 |
Run |
Random |
Long |
10.6 mi |
1:26:14 |
8:08 |
|
| 8/16/2009 |
Run |
Wildwood 10 |
Mid-Long |
10.8 mi |
1:26:00 |
7:58 |
|
| 3/18/2009 |
Run |
Local |
Mid-Long |
10.0 mi |
1:25:43 |
8:35 |
|
| 6/3/2010 |
Run |
Seminary+ |
Easy |
11.0 mi |
1:25:20 |
7:46 |
|
| 4/26/2009 |
Run |
Smooth 5.25 TM |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 9/18/2012 |
Run |
Local |
Easy |
9.9 mi |
1:25:00 |
8:36 |
|
| 4/14/2012 |
Run |
Local |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/1/2009 |
Run |
Local |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 11/11/2012 |
Run |
Local |
Easy |
10.4 mi |
1:24:18 |
8:07 |
|
| 7/5/2010 |
Run |
Seminary+ |
Easy |
10.5 mi |
1:24:16 |
8:02 |
|
| 3/15/2014 |
Run |
Random |
Easy |
10.1 mi |
1:24:13 |
8:19 |
|
| 11/26/2008 |
Run |
Almaville Industrial Loop 6m |
Mid-Long |
9.0 mi |
1:24:09 |
9:21 |
|
| 10/30/2010 |
Run |
Sky Valley |
Moderate |
11.0 mi |
1:24:00 |
7:39 |
|
| 8/24/2013 |
Run |
Random |
Moderate |
10.1 mi |
1:23:07 |
8:17 |
|
| 11/25/2012 |
Run |
Local |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/18/2012 |
Run |
Local |
Easy |
10.1 mi |
1:22:00 |
8:08 |
|
| 1/11/2012 |
Run |
Local Route |
Long |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/10/2011 |
Run |
Local |
Long |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/12/2008 |
Run |
Old Fort-Cannonsburgh-Thompson Lane |
Mid-Long |
9.1 mi |
1:21:37 |
8:59 |
|
| 10/2/2010 |
Run |
Local |
Easy |
10.8 mi |
1:21:30 |
7:33 |
|
| 12/26/2008 |
Run |
Local |
Steady-State |
10.0 mi |
1:21:04 |
8:07 |
|
| 5/13/2013 |
Run |
Local |
Easy |
9.8 mi |
1:20:00 |
8:10 |
|
| 11/4/2012 |
Run |
Local |
Easy |
9.9 mi |
1:20:00 |
8:05 |
|