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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/26/2007	Run	Arlington - Bike path	Easy	5.0 mi	46:41	9:23
9/29/2007	Run	Arlington - Bike path	Easy	3.3 mi	31:11	9:21
9/30/2007	Run	Shape-Up Somerville 5k	Race	5.0 km	22:58	7:24
10/1/2007	Weights
10/2/2007	Run	Arlington - Bike path	Easy	3.0 mi	30:03	9:54
10/3/2007	Run	Arlington Road Runners	Marathon Pace	6.4 mi	56:52	8:51
10/4/2007	Run	Arlington Road Runners	Easy	4.3 mi	41:25	9:45
10/6/2007	Run	Arlington - Bike path	Easy	5.0 mi	48:43	9:45
10/7/2007	Run	Scituate 12M to Wompatuck	Long	12.0 mi	1:57:59	9:49
10/9/2007	Run	Anywhere	Interval	4.7 mi	40:54	8:46
10/9/2007	Run	Arlington - Bike path	Easy	0.5 mi	5:45	11:17
10/10/2007	Run	Arlington - Bike path	Easy	3.3 mi	31:40	9:38
10/12/2007	Run	Arlington - Bike path	Easy	4.3 mi	42:18	9:52
10/13/2007	Run	Arlington - Bike path	Easy	6.3 mi	1:00:35	9:38
10/13/2007	Bouldering/Climb		Default		1:00
10/14/2007	Run	Arlington - Bike path	Long	14.1 mi	2:18:04	9:48
10/16/2007	Run	Arlington - Bike path	Easy	3.1 mi	29:38	9:32
10/17/2007	Run	Arlington - Bike path	Easy	6.5 mi	1:00:42	9:19
10/18/2007	Run	Treadmill	Easy	3.0 mi	28:00	9:20
10/20/2007	Run	Anywhere	Easy	1.2 mi	13:07	11:07
10/20/2007	Run	Anywhere	Marathon Pace	4.4 mi	37:16	8:26
10/20/2007	Run	Anywhere	Easy	0.6 mi	5:49	10:02
10/21/2007	Run	Scituate 12M to Wompatuck	Long 2/3	10.0 mi	1:32:55	9:18
10/23/2007	Run	Arlington - Bike path	Fartlek	4.0 mi	38:38	9:43
10/24/2007	Run	Arlington Fresh Pond Loop	Easy	7.1 mi	1:05:50	9:14
10/26/2007	Run	Treadmill	Easy	3.1 mi	28:45	9:22
10/26/2007	Yoga		Default		45:00
10/27/2007	Run	Arlington - Bike path	Easy	8.0 mi	1:17:00	9:37
10/28/2007	Run	Arlington to Tufts, plus PMC and back home	Long	16.0 mi	2:27:17	9:12
10/29/2007	Core/Abs		Default		25:00
10/29/2007	Weights
10/30/2007	Run	Anywhere	Easy	2.1 mi	22:02	10:21
10/30/2007	Run	Anywhere	Interval	2.3 mi
10/30/2007	Run	Anywhere	Easy	1.1 mi	11:16	10:26
10/30/2007	Run	Anywhere	Easy	0.4 mi	5:29	12:46
10/31/2007	Run	Arlington Road Runners	Easy	4.1 mi	40:22	9:48
10/31/2007	Run	Arlington Road Runners	Easy	3.1 mi	28:26	9:13
10/31/2007	Run	Arlington Road Runners	Easy	1.0 mi	9:28	9:07
11/2/2007	Run	Arlington - Bike path	Easy	2.5 mi	27:39	11:01
11/2/2007	Weights
11/3/2007	Run	Anywhere	Easy	6.9 mi	1:04:17	9:21
11/4/2007	Run	Arlington to Tufts, plus PMC and back home	Long	16.0 mi	2:34:58	9:41
11/6/2007	Run	Treadmill	Easy	2.5 mi	24:30	9:48
11/9/2007	Run	Treadmill	Easy	1.0 mi	10:00	10:00
11/9/2007	Weights
11/9/2007	Yoga		Default		1:00:00
11/11/2007	Run	Anywhere	Easy	1.0 mi	11:00	11:00
11/11/2007	Run	Larry Robinson	Race	10.0 mi	1:19:40	7:58
11/12/2007	Run	Anywhere	Easy	4.8 mi	47:41	9:59
11/13/2007	Swim		Free Style	925.0 yd	20:42	39:24
11/13/2007	Bike		Easy		10:00
11/13/2007	Weights
11/14/2007	Run	Arlington - Thorndike to Charles	Easy	7.1 mi	1:12:25	10:14
11/18/2007	Run	Anywhere in NYC	Long	4.1 mi	41:00	10:00
11/18/2007	Run	Anywhere in NYC	Long	5.0 mi	49:18	9:53
11/18/2007	Run	Anywhere in NYC	Long	8.3 mi	1:24:13	10:07
11/19/2007	Swim		Free Style	0.5 mi	22:00	44:00
11/19/2007	Bike		Hill		17:01
11/20/2007	Run	Arlington - Bike path	Easy	5.2 mi	49:46	9:39
11/22/2007	Run	Anywhere	Easy	0.2 mi	1:34	9:13
11/22/2007	Run	Cohasset Turkey Trot	Race	5.0 km	22:41	7:19
11/22/2007	Run	Anywhere	Easy	1.1 mi	10:00	9:06
11/24/2007	Run	Scituate 12M to Wompatuck	Easy	10.1 mi	1:37:05	9:37
11/25/2007	Run	Scituate - Wampatuck 20M	Long	17.0 mi
11/28/2007	Run	Anywhere	Easy	5.3 mi	50:57	9:43
12/1/2007	Run	Anywhere	Easy	4.1 mi	37:10	9:00
12/1/2007	Run	Anywhere	Easy	2.4 mi	23:47	10:03
12/1/2007	Run	Arlington - Bike path	Easy	2.0 mi	18:58	9:27
12/2/2007	Run	Arlington to Tufts, plus PMC and back home	Long	11.5 mi
12/5/2007	Run	Arlington Lakes	Easy	8.4 mi	1:20:50	9:35
12/7/2007	Run	Arlington Lakes	Long	16.0 mi
12/8/2007	Bike	Somerville - Biking 3A to Burlington (NEVER AGAIN)	Easy	11.9 mi	1:30:00	7:34
12/10/2007	Run	Treadmill	Easy	3.0 mi	29:00	9:40
12/11/2007	Run	Anywhere	Interval	2.0 mi	15:53	7:57
12/11/2007	Run	Arlington to Tufts, plus PMC and back home	Easy	2.1 mi	20:00	9:46
12/11/2007	Run	Arlington to Tufts, plus PMC and back home	Easy	2.0 mi	20:57	10:29
12/13/2007	Run	Arlington - Bike path	Easy	5.8 mi	56:46	9:51
12/15/2007	Run	Arlington to Tufts, plus PMC and back home	Easy	17.0 mi	2:47:49	9:52
12/18/2007	Run	Arlington - Bike path	Easy	9.5 mi	1:38:06	10:17
12/22/2007	Run	Deer Park Resort Run - Short	Easy	4.0 mi	38:47	9:42
12/23/2007	Run	Deer Park Resort Run - Longer	Easy	6.7 mi	1:03:30	9:29
12/25/2007	Run	Deer Park Resort Run - Short	Easy	3.9 mi	38:18	9:44
12/26/2007	Bouldering/Climb		Default		1:30:00
12/26/2007	Run	Arlington Road Runners	Easy	9.2 mi	1:24:07	9:12
12/29/2007	Run	Anywhere	Easy	5.4 mi	54:45	10:05
12/30/2007	Run	Anywhere	Long	19.4 mi	3:26:31	10:41
1/5/2008	Run	Scituate Somewhere	Easy	3.2 mi	32:29	10:02
1/6/2008	Run	Arlington Road Runners	Long	20.3 mi	3:16:12	9:41
1/6/2008	Run	Scituate 3.5M Loop	Easy	0.1 mi	1:15	9:37
1/8/2008	Run	Anywhere	Easy	3.4 mi	35:16	10:21
1/9/2008	Run	Arlington - Bike path	Easy	4.2 mi	40:05	9:29
1/13/2008	Run	Arlington - Bike path	Easy	6.2 mi	59:52	9:44
1/15/2008	Run	Treadmill	Easy	3.0 mi	25:30	8:30
1/20/2008	Run	Arlington to Tufts, plus PMC and back home	Easy	18.6 mi	2:59:36	9:39
1/28/2008	Run	Boston Prep 16M	Race		2:28:38
1/31/2008	Run	Anywhere	Easy	2.0 mi	20:00	10:00
2/5/2008	Run	Arlington - Bike path	Easy	3.5 mi	32:11	9:15
2/6/2008	Run	Anywhere	Easy	5.1 mi	47:19	9:14
2/12/2008	Run	Arlington - Bike path	Easy	5.1 mi	50:04	9:47
2/17/2008	Run	Austin Marathon 2008	Race	26.2 mi	3:49:56	8:47