| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 12/13/2018 |
Run |
Clay road loop |
Hill |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/5/2018 |
Run |
Minneola Trail |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/28/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/16/2018 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 9/9/2018 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/5/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2018 |
Run |
Clay road loop |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 3/23/2018 |
Run |
Clay road loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/18/2018 |
Run |
Clay road loop |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/11/2018 |
Run |
Clay road loop |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/3/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/25/2018 |
Run |
Clay road loop |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/3/2017 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/26/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:42:26 |
9:02 |
|
| 11/25/2017 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/12/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
| 10/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/15/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 10/13/2017 |
Run |
treadmill |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 10/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/26/2017 |
Run |
Oaks loop |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 9/24/2017 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/15/2017 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 8/12/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/30/2017 |
Run |
Minneola Trail |
Long |
9.3 mi |
1:29:45 |
9:38 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:41 |
8:59 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/28/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:40 |
8:16 |
|
| 12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 12/11/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 11/6/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 10/27/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 10/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 10/25/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/23/2016 |
Run |
Clay road loop |
Long |
13.1 mi |
1:54:27 |
8:45 |
|
| 10/19/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/12/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 10/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 10/5/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/4/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/28/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/27/2016 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/25/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/23/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/15/2016 |
Run |
treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/14/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 9/10/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:34:32 |
9:28 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/4/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 8/31/2016 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
|