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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/9/2019
Run
Easy
3.0 mi
23:12
7:44
12/7/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:17
7:48
12/6/2019
Cardio+Strength
Easy
12/5/2019
Run
Hill
1.5 mi
12:00
8:17
12/4/2019
Cardio+Strength
Easy
12/3/2019
Run
Interval
2.0 mi
14:35
7:18
12/1/2019
Run
Easy
1.0 mi
7:31
7:31
11/30/2019
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
40:36
7:55
11/29/2019
Run
Hill
2.7 mi
22:00
8:19
11/28/2019
Run
ERP Track (by river)
Interval
4.5 mi
32:37
7:12
11/27/2019
Cardio+Strength
Easy
11/26/2019
Run
Interval
2.0 mi
13:35
6:48
11/24/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
48:47
7:56
11/23/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:46
8:15
11/22/2019
Cardio+Strength
Easy
11/21/2019
Run
Hill
2.7 mi
22:00
8:13
11/20/2019
Cardio+Strength
Easy
11/18/2019
Run
Easy
2.0 mi
15:18
7:39
11/17/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
48:44
8:04
11/16/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
47:06
7:39
11/15/2019
Cardio+Strength
Easy
11/14/2019
Run
Hill
2.2 mi
18:00
8:20
11/13/2019
Cardio+Strength
Easy
11/12/2019
Run
Interval
3.0 mi
21:32
7:11
11/9/2019
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
38:41
7:33
11/7/2019
Cardio+Strength
Easy
11/6/2019
Run
Hill
2.7 mi
22:00
8:15
11/5/2019
Cardio+Strength
Easy
11/4/2019
Run
Easy
2.0 mi
15:18
7:39
11/3/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:31
8:12
11/2/2019
Run
ERP: To track loop
Easy
3.9 mi
30:32
7:53
10/30/2019
Run
Interval
2.0 mi
14:55
7:28
10/29/2019
Cardio+Strength
Easy
10/28/2019
Run
Hill
2.4 mi
20:00
8:18
10/26/2019
Run
ERP Track (by river)
Interval
4.5 mi
31:10
7:01
10/24/2019
Cardio+Strength
Easy
10/23/2019
Run
Interval
2.5 mi
18:05
7:14
10/22/2019
Cardio+Strength
Easy
10/21/2019
Run
Easy
2.0 mi
15:35
7:48
10/19/2019
Run
Easy
4.9 mi
38:13
7:48
10/18/2019
Run
Interval
3.0 mi
21:06
7:02
10/17/2019
Cardio+Strength
Easy
10/16/2019
Run
Interval
3.0 mi
21:30
7:10
10/12/2019
Run
maidstone loop
Easy
1.8 mi
13:38
7:45
10/11/2019
Cardio+Strength
Easy
10/10/2019
Run
Hill
2.7 mi
22:00
8:19
10/9/2019
Run
Interval
2.8 mi
19:40
7:10
10/8/2019
Cardio+Strength
Easy
10/5/2019
Cardio+Strength
Easy
10/4/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:35
7:52
10/3/2019
Cardio+Strength
Easy
10/2/2019
Run
ERP Track (by river)
Easy
4.2 mi
31:11
7:30
10/1/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
47:02
7:47
9/26/2019
Run
ERP Track (by river)
Interval
4.5 mi
32:32
7:11
9/24/2019
Run
ERP Track (by river)
Easy
4.2 mi
31:16
7:31
9/23/2019
Run
ERP Track (by river)
Interval
4.6 mi
35:38
7:41
9/22/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:21
7:57
9/21/2019
Run
ERP Track (by river)
Easy
3.7 mi
27:51
7:33
9/19/2019
Run
MONTGOMERY BY RIVER O&B
Interval
6.2 mi
46:50
7:37
9/18/2019
Run
ERP Track (by river)
Interval
4.5 mi
33:17
7:21
9/17/2019
Run
ERP Track (by river)
Interval
4.7 mi
34:10
7:20
9/15/2019
Run
ERP Track (by river)
Interval
4.5 mi
33:40
7:26
9/14/2019
Run
SEAL STATUE BY RIVER O&B
Easy
4.9 mi
37:07
7:40
9/13/2019
Run
ERP Track (by river)
Interval
4.7 mi
34:06
7:20
9/11/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
47:59
7:48
9/10/2019
Run
ERP Track (by river)
Easy
4.2 mi
31:20
7:32
9/9/2019
Run
ERP Track (by river)
Interval
4.9 mi
35:04
7:09
9/7/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
46:30
7:33
9/6/2019
Run
ERP Track (by river)
Easy
4.2 mi
30:32
7:21
9/5/2019
Run
ERP Track (by river)
Interval
5.2 mi
37:10
7:14
9/4/2019
Run
ERP Track (by river)
Easy
4.2 mi
30:35
7:22
9/3/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
48:00
7:57
8/31/2019
Run
maidstone loop
Easy
2.2 mi
15:33
7:02
8/30/2019
Run
maidstone iron pier (one way)
Easy
4.2 mi
31:38
7:32
8/29/2019
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
38:06
7:26
8/28/2019
Run
ERP Track (by river)
Easy
4.2 mi
30:32
7:21
8/27/2019
Run
ERP Track (by river)
Interval
4.7 mi
32:20
6:57
8/26/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
46:00
7:29
8/24/2019
Run
ERP: To circle, to outdoor gym (2)
Easy
4.7 mi
33:17
7:04
8/23/2019
Run
ERP Track (by river)
Interval
5.0 mi
35:18
7:02
8/22/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
47:06
7:39
8/20/2019
Run
Easy
3.0 mi
23:23
7:48
8/17/2019
Run
MONTGOMERY ONE WAY
Easy
5.7 mi
43:44
7:38
8/15/2019
Run
ERP: To circle, to outdoor gym 3
Easy
4.7 mi
35:15
7:30
8/14/2019
Run
ERP Track (by river)
Interval
4.7 mi
33:27
7:11
8/13/2019
Run
MONTGOMERY BY RIVER O&B
Tempo
6.2 mi
46:43
7:36
8/12/2019
Run
ERP: Track (just past it)
Interval
4.5 mi
32:12
7:10
8/11/2019
Run
maidstone loop
Tempo
3.5 mi
26:58
7:40
8/10/2019
Run
maidstone loop
Tempo
3.5 mi
27:06
7:42
8/7/2019
Run
ERP: Track (just past it)
Interval
4.8 mi
35:31
7:29
8/6/2019
Run
ERP: To circle, to outdoor gym (2)
Easy
4.6 mi
35:13
7:37
8/5/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
47:29
7:51
8/4/2019
Cardio+Strength
Easy
8/3/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
38:47
7:42
8/1/2019
Run
ERP: Track (just past it)
Easy
4.0 mi
31:01
7:46
7/31/2019
Run
ERP: Track (just past it)
Interval
5.0 mi
37:41
7:33
7/30/2019
Run
MONTGOMERY LOOP
Easy
5.8 mi
46:33
8:05
7/28/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
40:35
8:04
7/27/2019
Run
SEAL STATUE LOOP
Easy
4.4 mi
34:06
7:50
7/26/2019
Run
ERP Track (by river)
Easy
4.2 mi
32:14
7:45
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