| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2008 |
Run |
Luxair Loop |
Easy |
3.6 mi |
33:12 |
9:11 |
 |
| 1/16/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Elliptical |
Equivita |
Default |
|
20:00 |
|
|
| 1/21/2008 |
Run |
Equivita |
Interval |
2.6 mi |
30:00 |
11:44 |
|
| 1/23/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 1/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
41:25 |
9:59 |
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Elliptical |
Equivita |
Default |
|
20:00 |
|
|
| 1/28/2008 |
Run |
Home-R2T (Cosgray)-Home |
Easy |
4.6 mi |
45:14 |
9:57 |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/1/2008 |
Elliptical |
Equivita |
Default |
|
15:00 |
|
|
| 2/4/2008 |
Elliptical |
Equivita |
Default |
|
8:00 |
|
|
| 2/4/2008 |
Run |
Equivita |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 2/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.1 mi |
2:00 |
20:00 |
|
| 2/6/2008 |
Run |
Heritage Track |
Easy |
0.3 mi |
2:54 |
11:36 |
|
| 2/6/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/6/2008 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
6:51 |
6:51 |
|
| 2/9/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Run |
Library two miler with hill |
Medium |
2.6 mi |
24:56 |
9:31 |
|
| 2/16/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.6 mi |
31:45 |
8:53 |
|
| 2/18/2008 |
Run |
Equivita |
Easy |
4.3 mi |
40:11 |
9:25 |
|
| 2/18/2008 |
Run |
Equivita |
WU/CD |
1.0 mi |
18:04 |
18:04 |
|
| 2/22/2008 |
Run |
Equivita |
Walk |
1.1 mi |
20:00 |
18:11 |
|
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2008 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 2/28/2008 |
Run |
Florida - beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Florida - beach |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2008 |
Run |
Equivita |
Easy |
3.0 mi |
29:36 |
9:51 |
|
| 3/3/2008 |
Elliptical |
Equivita |
Default |
|
21:30 |
|
|
| 3/4/2008 |
Elliptical |
Equivita |
Default |
|
30:00 |
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.1 mi |
38:15 |
9:19 |
|
| 3/17/2008 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
11:40 |
|
| 3/22/2008 |
Weights |
|
|
|
|
|
|
| 3/22/2008 |
Elliptical |
Equivita |
Default |
|
11:00 |
|
|
| 3/23/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/23/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
| 3/29/2008 |
Run |
MDLC Loop |
Easy |
5.3 mi |
51:10 |
9:45 |
|
| 3/29/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
7:00 |
12:05 |
|
| 3/30/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
25:54 |
8:38 |
|
| 3/30/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
| 4/6/2008 |
Run |
MDLC Loop |
Long |
6.0 mi |
55:39 |
9:17 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 4/16/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:05 |
8:44 |
|
| 4/19/2008 |
Elliptical |
Equivita |
Default |
|
18:00 |
|
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 4/19/2008 |
Weights |
|
|
|
|
|
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 4/20/2008 |
Run |
Luxair Loop |
Long |
6.0 mi |
58:01 |
9:41 |
|
| 4/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 4/22/2008 |
Run |
Weaver MS track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 4/22/2008 |
Run |
Weaver MS track |
WU/CD |
1.0 mi |
11:00 |
11:00 |
|
| 4/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
26:25 |
8:31 |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
|
| 4/28/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.1 mi |
1:16:13 |
10:45 |
|
| 4/28/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/3/2008 |
Run |
Equivita |
Walk |
0.7 mi |
10:00 |
15:24 |
|
| 5/3/2008 |
Weights |
|
|
|
|
|
|
| 5/3/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/4/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.1 mi |
1:11:35 |
10:05 |
|
| 5/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/5/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 5/5/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
| 5/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 5/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 5/9/2008 |
Run |
Equivita |
Walk |
0.8 mi |
15:00 |
18:18 |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/10/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 5/11/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
10.0 km |
59:24 |
9:34 |
|
| 5/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
8.3 mi |
1:20:11 |
9:40 |
|
| 5/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 5/17/2008 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
30:08 |
9:42 |
|
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 5/18/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:44 |
11:27 |
|
| 5/19/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 5/19/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.4 mi |
21:20 |
15:15 |
|
| 5/23/2008 |
Run |
Equivita |
Walk |
1.4 mi |
25:00 |
17:52 |
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Run |
Marietta Upndown |
Hill |
3.3 mi |
34:00 |
10:11 |
|
| 5/27/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:06 |
9:22 |
|
| 5/31/2008 |
Run |
Equivita |
Walk |
0.3 mi |
5:02 |
20:08 |
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/31/2008 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
2.0 mi |
28:40 |
14:20 |
|
| 6/1/2008 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
13.5 mi |
3:13:20 |
14:20 |
|