| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:31:40 |
9:05 |
 |
| 8/18/2003 |
Run |
Random Route |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 8/13/2003 |
Run |
Random Route |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 8/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/10/2003 |
Run |
Random Route |
Easy |
16.0 mi |
4:08:18 |
15:32 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:36:59 |
12:05 |
|
| 8/3/2003 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
| 8/2/2003 |
Run |
Random Route |
Easy |
28.0 mi |
5:53:00 |
12:37 |
|
| 7/30/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 7/29/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:14:43 |
8:59 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:55:23 |
8:53 |
|
| 7/19/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:43:00 |
12:24 |
|
| 7/17/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
6.1 mi |
0:00 |
0:01 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:43:23 |
10:54 |
|
| 7/11/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
40:44 |
9:57 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:34 |
9:10 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:34:28 |
11:55 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:16:00 |
14:14 |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
11.7 mi |
1:57:49 |
10:05 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
12.1 mi |
1:59:56 |
9:55 |
|
| 6/21/2003 |
Run |
Random Route |
Easy |
14.0 mi |
2:38:00 |
11:18 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
7.5 mi |
59:37 |
7:57 |
|
| 6/16/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:45 |
8:52 |
|
| 6/15/2003 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 6/14/2003 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 6/12/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:33:45 |
9:17 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/10/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:59 |
9:31 |
|
| 6/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 5/31/2003 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/27/2003 |
Run |
Random Route |
Easy |
6.1 mi |
53:55 |
8:51 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/17/2003 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/14/2003 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 5/13/2003 |
Run |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 5/12/2003 |
Run |
Random Route |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2003 |
Run |
Random Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 12/6/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/23/2002 |
Run |
Random Route |
Easy |
18.0 mi |
3:45:00 |
12:30 |
|
| 11/21/2002 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/18/2002 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/16/2002 |
Run |
Random Route |
Easy |
27.0 mi |
5:45:00 |
12:47 |
|
| 11/12/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/5/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/15/2002 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/8/2002 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
26.0 mi |
4:30:00 |
10:24 |
|
| 10/4/2002 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/3/2002 |
Run |
Random Route |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 10/2/2002 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/29/2002 |
Run |
Random Route |
Easy |
11.6 mi |
2:00:00 |
10:21 |
|
| 9/25/2002 |
Run |
Random Route |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/22/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/21/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/15/2002 |
Run |
Random Route |
Easy |
22.0 mi |
4:00:00 |
10:55 |
|
| 9/13/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/5/2002 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/31/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 8/29/2002 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/26/2002 |
Run |
Random Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/25/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/24/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 8/22/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
|