| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
 |
| 7/24/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:15:18 |
10:46 |
|
| 5/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:06:07 |
10:44 |
|
| 11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 5/18/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:47:55 |
10:44 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
33:22 |
10:42 |
|
| 12/19/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:29:43 |
10:41 |
|
| 12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
| 8/16/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:57:10 |
10:38 |
|
| 9/10/2011 |
Run |
Bear Creek Trail |
Recovery Run |
9.1 mi |
1:36:46 |
10:36 |
|
| 12/6/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:49:43 |
10:36 |
|
| 12/25/2010 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:26:35 |
10:36 |
|
| 3/2/2009 |
Run |
Bear Creek Trail |
Recovery Run |
7.5 mi |
1:19:23 |
10:36 |
|
| 7/26/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:52 |
10:32 |
|
| 9/10/2010 |
Run |
Bear Creek Trail |
Easy |
5.3 mi |
55:07 |
10:29 |
|
| 7/31/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:14:52 |
10:29 |
|
| 12/26/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
13.3 mi |
2:19:15 |
10:29 |
|
| 4/27/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:28 |
10:28 |
|
| 5/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:25:17 |
10:26 |
|
| 12/24/2010 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:08 |
10:26 |
|
| 12/15/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:26:06 |
10:26 |
|
| 7/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:13:16 |
10:26 |
|
| 5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
| 2/20/2008 |
Run |
Bear Creek Trail |
Recovery Run |
9.3 mi |
1:36:36 |
10:25 |
|
| 3/7/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:27 |
10:25 |
|
| 8/3/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:12:47 |
10:24 |
|
| 8/2/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:24:12 |
10:23 |
|
| 8/21/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:45 |
10:23 |
|
| 7/14/2011 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:34 |
10:22 |
|
| 3/23/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
| 3/31/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:24:20 |
10:21 |
|
| 1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
| 2/28/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:34 |
10:17 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:53:15 |
10:17 |
|
| 8/24/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:17 |
10:14 |
|
| 1/14/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:46:10 |
10:14 |
|
| 11/17/2013 |
Run |
Bear Creek Trail |
Aerobic Zone |
9.2 mi |
1:34:29 |
10:14 |
|
| 3/13/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:02:35 |
10:14 |
|
| 3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:23:42 |
10:14 |
|
| 5/20/2009 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
51:24 |
10:14 |
|
| 8/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:11:10 |
10:11 |
|
| 3/3/2009 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:16:15 |
10:10 |
|
| 12/31/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:24:15 |
10:10 |
|
| 8/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:11:00 |
10:08 |
|
| 6/25/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.0 mi |
50:46 |
10:07 |
|
| 3/12/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:37 |
10:07 |
|
| 9/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.4 mi |
1:14:43 |
10:06 |
|
| 9/11/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:43 |
10:06 |
|
| 9/17/2010 |
Run |
Bear Creek Trail |
Recovery Run |
5.3 mi |
53:48 |
10:06 |
|
| 10/23/2011 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:31:30 |
10:06 |
|
| 1/24/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:14:25 |
10:05 |
|
| 12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
| 12/24/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:22:57 |
10:04 |
|
| 10/30/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:36 |
10:04 |
|
| 10/5/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:14:49 |
10:03 |
|
| 9/4/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:10:22 |
10:03 |
|
| 1/15/2008 |
Run |
Bear Creek Trail |
Easy |
10.3 mi |
1:43:33 |
10:02 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
31:21 |
10:01 |
|
| 8/23/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:42:09 |
10:01 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:21:05 |
10:00 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 1/16/2008 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:37 |
10:00 |
|
| 2/22/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:41 |
9:59 |
|
| 1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
| 6/10/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:23:25 |
9:56 |
|
| 8/10/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:09:43 |
9:56 |
|
| 3/20/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:40:53 |
9:56 |
|
| 4/6/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
| 12/13/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:23:11 |
9:56 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
11.2 mi |
1:50:51 |
9:55 |
|
| 10/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:30 |
9:55 |
|
| 10/1/2010 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
53:06 |
9:55 |
|
| 3/29/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:40:16 |
9:55 |
|
| 1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 4/22/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:00:39 |
9:54 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:59 |
9:53 |
|
| 11/6/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:16 |
9:53 |
|
| 1/1/2012 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:39:06 |
9:52 |
|
| 12/14/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:19:16 |
9:52 |
|
| 1/31/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:13:49 |
9:49 |
|
| 6/8/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:28 |
9:48 |
|
| 12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
| 10/15/2010 |
Run |
Bear Creek Trail |
Easy |
6.7 mi |
1:05:46 |
9:48 |
|
| 11/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:18:20 |
9:47 |
|
| 10/17/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:47:37 |
9:47 |
|
| 8/17/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:34 |
9:47 |
|
| 3/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:30 |
9:46 |
|
| 8/31/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:23 |
9:46 |
|
| 5/25/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 7/31/2012 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 8/14/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:08:54 |
9:44 |
|
| 9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
| 11/26/2010 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:18 |
9:44 |
|
| 11/12/2010 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:12:59 |
9:44 |
|
|