| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2008 |
Duathlon |
Cosmo O&B |
Default |
16.7 mi |
1:26:31 |
5:11 |
 |
| 5/12/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:33:22 |
9:07 |
|
| 11/22/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.2 mi |
1:33:09 |
9:07 |
|
| 8/12/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:34:04 |
9:07 |
|
| 3/20/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:31 |
9:10 |
|
| 4/9/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:13:39 |
9:11 |
|
| 4/16/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:34 |
9:13 |
|
| 11/15/2009 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:01 |
9:14 |
|
| 5/16/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:07:26 |
9:14 |
|
| 3/10/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:43:58 |
9:15 |
|
| 11/27/2007 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:41 |
9:16 |
|
| 10/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
11.0 mi |
1:43:53 |
9:26 |
|
| 5/8/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:08:50 |
9:26 |
|
| 5/6/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:08:31 |
9:28 |
|
| 5/5/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
12.2 mi |
1:55:31 |
9:29 |
|
| 5/18/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:35:40 |
9:29 |
|
| 12/4/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:37:40 |
9:29 |
|
| 2/14/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:47:19 |
9:30 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:39:58 |
9:30 |
|
| 10/19/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:44:26 |
9:30 |
|
| 5/20/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 4/14/2008 |
Run |
Cosmo O&B |
Easy |
9.4 mi |
1:29:12 |
9:33 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.5 mi |
1:30:57 |
9:33 |
|
| 5/14/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:36:19 |
9:34 |
|
| 2/5/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:09 |
9:34 |
|
| 12/25/2007 |
Run |
Cosmo O&B |
Easy |
8.4 mi |
1:20:16 |
9:37 |
|
| 5/13/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:10:00 |
9:37 |
|
| 11/7/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:38:26 |
9:37 |
|
| 11/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:00:28 |
9:38 |
|
| 5/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:00 |
9:38 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:18:14 |
9:38 |
|
| 11/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
1:55:42 |
9:39 |
|
| 5/11/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:24 |
9:39 |
|
| 4/30/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:09:14 |
9:39 |
|
| 8/15/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:39:03 |
9:39 |
|
| 10/21/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:47:04 |
9:40 |
|
| 1/23/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:50 |
9:40 |
|
| 9/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:05 |
9:40 |
|
| 7/28/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:57 |
9:41 |
|
| 10/14/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:46:45 |
9:41 |
|
| 7/31/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 5/3/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:59 |
9:42 |
|
| 8/8/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:55 |
9:42 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:37:54 |
9:42 |
|
| 12/6/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:19:50 |
9:43 |
|
| 9/9/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:38:50 |
9:44 |
|
| 11/6/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:33 |
9:44 |
|
| 6/17/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:10 |
9:44 |
|
| 5/23/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:18:14 |
9:44 |
|
| 4/15/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:09 |
9:45 |
|
| 6/29/2008 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
| 2/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.4 mi |
1:50:50 |
9:45 |
|
| 4/29/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:16 |
9:45 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 1/2/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.4 mi |
1:41:20 |
9:45 |
|
| 1/1/2010 |
Run |
Cosmo O&B |
Aerobic Zone |
11.1 mi |
1:48:04 |
9:45 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
2.1 mi |
20:05 |
9:45 |
|
| 9/28/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
1:59:02 |
9:47 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.6 mi |
1:33:47 |
9:48 |
|
| 3/1/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:15 |
9:48 |
|
| 5/13/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:38:40 |
9:49 |
|
| 11/13/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:20 |
9:49 |
|
| 10/11/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:20:40 |
9:49 |
|
| 10/18/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.1 mi |
1:49:20 |
9:49 |
|
| 2/7/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:02 |
9:50 |
|
| 1/10/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:43:39 |
9:51 |
|
| 10/26/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:35 |
9:51 |
|
| 11/5/2007 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:38:45 |
9:52 |
|
| 7/3/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:33 |
9:52 |
|
| 3/5/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:05 |
9:52 |
|
| 11/1/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:20 |
9:52 |
|
| 9/17/2007 |
Run |
Cosmo O&B |
Easy |
12.1 mi |
1:59:23 |
9:52 |
|
| 4/9/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:15 |
9:52 |
|
| 10/19/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:30 |
9:53 |
|
| 1/30/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:41 |
9:53 |
|
| 7/24/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:38:52 |
9:53 |
|
| 2/25/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:50 |
9:54 |
|
| 3/6/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:59 |
9:55 |
|
| 9/18/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:37 |
9:55 |
|
| 3/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:06 |
9:55 |
|
| 5/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:40:10 |
9:56 |
|
| 9/18/2007 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:00:34 |
9:56 |
|
| 6/22/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:20:30 |
9:58 |
|
| 9/26/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:37 |
9:58 |
|
| 2/15/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:41 |
9:58 |
|
| 8/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:14 |
9:58 |
|
| 8/10/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
13.0 mi |
2:09:33 |
9:58 |
|
| 5/30/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 6/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:20:53 |
10:00 |
|
| 2/29/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:12 |
10:00 |
|
| 1/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:52:46 |
10:00 |
|
| 2/19/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:00:42 |
10:00 |
|
| 11/8/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:28 |
10:00 |
|
| 1/31/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:58 |
10:00 |
|
| 4/7/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:54 |
10:02 |
|
| 12/7/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:16 |
10:02 |
|
| 2/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:01:55 |
10:03 |
|
| 1/22/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
10.5 mi |
1:45:43 |
10:03 |
|
| 4/13/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:41:37 |
10:04 |
|
| 12/18/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:22:33 |
10:05 |
|
|