Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/27/2005 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:15:44 |
12:20 |
|
1/7/2006 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:09:45 |
11:48 |
|
4/10/2006 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
55:26 |
11:06 |
|
5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
12/13/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:23:11 |
9:56 |
|
12/14/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:16 |
9:40 |
|
12/15/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:26:06 |
10:26 |
|
12/16/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:39:08 |
11:55 |
|
12/17/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:32 |
9:42 |
|
12/19/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:29:43 |
10:41 |
|
12/23/2007 |
Run |
Bear Creek Trail |
Recovery Run |
8.3 mi |
1:31:07 |
11:00 |
|
12/24/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:22:57 |
10:04 |
|
12/26/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
13.3 mi |
2:19:15 |
10:29 |
|
12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
12/29/2007 |
Run |
Bear Creek Trail |
Recovery Run |
14.2 mi |
2:37:49 |
11:07 |
|
12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
12/31/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:24:15 |
10:10 |
|
1/1/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:34:55 |
9:19 |
|
1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
31:21 |
10:01 |
|
1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
33:22 |
10:42 |
|
1/13/2008 |
Run |
Bear Creek Trail |
Easy |
11.2 mi |
1:50:51 |
9:55 |
|
1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
34:11 |
10:58 |
|
1/14/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:46:10 |
10:14 |
|
1/15/2008 |
Run |
Bear Creek Trail |
Easy |
10.3 mi |
1:43:33 |
10:02 |
|
1/16/2008 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:37 |
10:00 |
|
1/17/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:36:55 |
9:22 |
|
1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
2/20/2008 |
Run |
Bear Creek Trail |
Recovery Run |
9.3 mi |
1:36:36 |
10:25 |
|
3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
4/2/2008 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
42:03 |
9:39 |
|
8/17/2008 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:18:31 |
9:32 |
|
10/19/2008 |
Run |
Bear Creek Trail |
Easy |
12.0 mi |
2:12:48 |
11:04 |
|
10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
10/26/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:52:28 |
11:05 |
|
11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
11/27/2008 |
Run |
Bear Creek Trail |
Recovery Run |
11.5 mi |
2:08:43 |
11:11 |
|
12/6/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:49:43 |
10:36 |
|
12/14/2008 |
Run |
Bear Creek Trail |
Recovery Run |
10.1 mi |
1:52:54 |
11:13 |
|
12/21/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:54:52 |
11:06 |
|
12/29/2008 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:39:35 |
11:00 |
|
1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
1/24/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:14:25 |
10:05 |
|
1/31/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:13:49 |
9:49 |
|
2/8/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:16:25 |
9:28 |
|
2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
2/22/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:41 |
9:59 |
|
2/28/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:34 |
10:17 |
|
3/2/2009 |
Run |
Bear Creek Trail |
Recovery Run |
7.5 mi |
1:19:23 |
10:36 |
|
3/3/2009 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:16:15 |
10:10 |
|
3/4/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:28 |
9:36 |
|
3/5/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:16:51 |
9:28 |
|
3/6/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:17:03 |
9:28 |
|
3/7/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:27 |
10:25 |
|
3/9/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:25 |
9:25 |
|
3/10/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:26 |
9:25 |
|
3/12/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:37 |
10:07 |
|
3/13/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:02:35 |
10:14 |
|
3/16/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:51 |
9:28 |
|
3/18/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:14 |
9:22 |
|
3/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
56:16 |
9:14 |
|
3/20/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.1 mi |
56:37 |
9:17 |
|
3/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:30 |
9:46 |
|
3/23/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:59 |
9:53 |
|
3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:58 |
9:39 |
|
3/25/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:23:42 |
10:14 |
|
3/25/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
3/29/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:40:16 |
9:55 |
|
3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:17 |
10:14 |
|
3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:25:17 |
10:26 |
|
3/31/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:24:20 |
10:21 |
|
4/1/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:17:40 |
9:30 |
|
4/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:18:45 |
9:41 |
|
4/3/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:53:15 |
10:17 |
|
4/3/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:21:05 |
10:00 |
|
4/6/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
4/7/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:48:57 |
10:49 |
|
4/20/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
59:09 |
9:38 |
|
4/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
59:18 |
9:43 |
|
4/22/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:00:39 |
9:54 |
|
4/27/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:28 |
10:28 |
|
4/28/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:26 |
9:34 |
|
5/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
55:39 |
9:16 |
|
5/8/2009 |
Run |
Bear Creek Trail |
Recovery Run |
6.0 mi |
1:06:10 |
10:59 |
|
5/18/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:47:55 |
10:44 |
|
5/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:06:07 |
10:44 |
|
5/20/2009 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
51:24 |
10:14 |
|
5/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
6/23/2009 |
Run |
Bear Creek Trail |
Easy |
5.1 mi |
55:05 |
10:55 |
|
6/25/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.0 mi |
50:46 |
10:07 |
|
7/26/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:52 |
10:32 |
|
8/2/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:24:12 |
10:23 |
|
8/8/2009 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:49:23 |
10:57 |
|
8/16/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:57:10 |
10:38 |
|
8/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:18:22 |
9:35 |
|
8/23/2009 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:42:09 |
10:01 |
|
9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
|