Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/29/2017 Bike   Long 63.8 mi 4:33:00 4:17
4/16/2017 Bike   Easy 21.5 mi 1:24:10 3:55
4/9/2017 Bike   Easy 21.4 mi 1:19:00 3:42
4/2/2017 Bike   Easy 20.1 mi 1:22:00 4:06
3/2/2024 Bike   Default 20.0 mi 1:24:27 4:14
4/23/2017 Bike   Easy 17.0 mi 1:09:00 4:04
9/25/2021 Bike   Interval 16.0 mi 1:04:00 4:00
2/24/2024 Run   Long w/ quality 13.4 mi 2:03:45 9:14
4/11/2020 Run   Long/Easy 13.4 mi 2:17:15 10:15
5/15/2011 Run   Race 13.2 mi 1:33:08 7:03
5/18/2014 Run   Long/Easy 13.2 mi 1:53:27 8:35
5/15/2022 Run   Race 13.2 mi 1:49:33 8:18
5/20/2012 Run   Race 13.2 mi 1:37:23 7:22
9/19/2021 Run   Race 13.2 mi 1:42:44 7:47
9/18/2011 Run   Race 13.2 mi 1:32:41 7:01
5/21/2023 Run   Race 13.2 mi 1:45:46 8:01
5/19/2019 Run   Race 13.2 mi 1:38:37 7:29
5/20/2018 Run   Race 13.2 mi 1:39:18 7:33
5/21/2017 Run   Race 13.2 mi 1:37:23 7:24
5/22/2016 Run   Race 13.2 mi 1:38:48 7:31
5/16/2010 Run   Race 13.2 mi 1:32:27 7:02
5/19/2013 Run   Race 13.2 mi 1:38:16 7:29
11/19/2023 Run   Race 13.2 mi 1:44:48 7:59
5/2/2015 Run   Race 13.2 mi 1:43:22 7:52
11/27/2022 Run   Race 13.1 mi 1:44:00 7:56
5/18/2008 Run
Random Route
 Race 13.1 mi 1:32:41 7:05
5/20/2007 Run
Random Route
 Race 13.1 mi 1:30:47 6:56
4/30/2016 Run   Long/Easy 12.2 mi 1:47:20 8:48
11/4/2023 Run   Long/Easy 12.0 mi 1:53:12 9:26
4/23/2016 Run   Long w/ quality 11.7 mi 1:38:14 8:24
4/18/2015 Run   Long w/ quality 11.6 mi 1:37:03 8:22
3/26/2011 Run   Long/Easy 11.6 mi 1:38:21 8:29
4/13/2024 Run   Long/Easy 11.5 mi 1:44:44 9:06
4/24/2021 Run   Long/Easy 11.5 mi 1:47:13 9:20
4/11/2015 Run   Long w/ quality 11.5 mi 1:38:11 8:33
5/4/2013 Run   Long w/ quality 11.5 mi 1:35:10 8:17
5/5/2012 Run   Long w/ quality 11.5 mi 1:36:00 8:21
11/16/2019 Run   Long w/ quality 11.4 mi 1:37:43 8:35
11/9/2019 Run   Long w/ quality 11.4 mi 1:39:39 8:45
4/15/2017 Run   Long w/ quality 11.4 mi 1:34:50 8:20
4/9/2016 Run   Long w/ quality 11.4 mi 1:34:04 8:16
4/28/2018 Run   Long/Easy 11.3 mi 1:39:03 8:46
8/27/2011 Run   Long/Easy 11.3 mi 1:35:05 8:25
4/30/2011 Run   Long/Easy 11.3 mi 1:38:30 8:44
4/23/2011 Run   Long/Easy 11.3 mi 1:42:20 9:06
8/5/2023 Run   Long w/ quality 11.2 mi 1:40:31 8:57
4/21/2012 Run   Long/Easy 11.2 mi 1:48:02 9:38
3/26/2016 Run   Long w/ quality 11.2 mi 1:33:44 8:23
4/5/2014 Run   Long w/ quality 11.2 mi 1:31:02 8:08
3/12/2011 Run   Long/Easy 11.2 mi 1:37:13 8:41
4/24/2010 Run   Long/Easy 11.2 mi 1:33:36 8:22
4/27/2019 Run   Long w/ quality 11.1 mi 1:35:30 8:35
4/20/2013 Run   Long w/ quality 11.1 mi 1:33:29 8:26
4/14/2012 Run   Long w/ quality 11.1 mi 1:34:19 8:30
4/20/2024 Run   Long w/ quality 11.0 mi 1:38:31 8:57
1/27/2024 Run   Long/Easy 11.0 mi 1:39:39 9:04
10/21/2023 Run   Long/Easy 11.0 mi 1:45:08 9:33
8/26/2023 Run   Long/Easy 11.0 mi 1:39:57 9:05
7/7/2023 Run   Long w/ quality 11.0 mi 1:37:17 8:51
11/6/2022 Run   Long/Easy 11.0 mi 1:41:24 9:14
9/4/2021 Run   Long w/ quality 11.0 mi 1:36:43 8:48
7/17/2021 Run   Long w/ quality 11.0 mi 1:35:56 8:44
5/9/2020 Run   Long/Easy 11.0 mi 1:38:38 8:58
3/28/2020 Run   Long/Easy 11.0 mi 1:42:20 9:19
3/14/2020 Run   Long/Easy 11.0 mi 1:39:22 9:02
2/29/2020 Run   Long/Easy 11.0 mi 1:38:36 8:58
2/22/2020 Run   Long/Easy 11.0 mi 1:37:33 8:53
4/22/2017 Run   Long/Easy 11.0 mi 1:37:13 8:51
4/8/2017 Run   Long/Easy 11.0 mi 1:34:11 8:34
3/28/2015 Run   Long w/ quality 11.0 mi 1:30:00 8:11
3/21/2015 Run   Long w/ quality 11.0 mi 1:31:05 8:17
4/13/2013 Run   Long/Easy 11.0 mi 1:36:20 8:46
4/7/2012 Run   Long w/ quality 11.0 mi 1:32:56 8:27
8/20/2011 Run   Long w/ quality 11.0 mi 1:32:13 8:23
4/26/2009 Run   Long/Easy 11.0 mi 1:39:06 9:01
4/30/2008 Run
Random Route
 Long/Easy 11.0 mi 1:31:14 8:18
3/19/2016 Run   Long w/ quality 10.9 mi 1:29:17 8:12
4/3/2010 Run   Long/Easy 10.9 mi 1:30:16 8:20
10/31/2020 Run   Long/Easy 10.8 mi 1:35:46 8:53
4/17/2010 Run   Long/Easy 10.7 mi 1:31:25 8:33
4/20/2019 Run   Long w/ quality 10.6 mi 1:29:40 8:28
3/14/2015 Run   Long w/ quality 10.6 mi 1:28:36 8:22
3/20/2010 Run   Long/Easy 10.6 mi 1:30:04 8:30
4/23/2008 Run
Random Route
 Long/Easy 10.6 mi 1:30:52 8:37
3/21/2020 Run   Long/Easy 10.5 mi 1:35:50 9:07
10/22/2022 Run   Long w/ quality 10.5 mi 1:32:48 8:50
3/25/2017 Run   Long w/ quality 10.5 mi 1:30:23 8:36
4/12/2011 Run   Long/Easy 10.5 mi 1:30:18 8:36
5/4/2024 Run   Default 10.5 mi 1:32:37 8:50
3/4/2023 Run   Long w/ quality 10.5 mi 1:39:00 9:26
1/21/2023 Run   Long/Easy 10.5 mi 1:38:23 9:23
4/21/2018 Run   Long/Easy 10.5 mi 1:32:58 8:52
4/7/2018 Run   Long/Easy 10.5 mi 1:33:27 8:54
3/13/2016 Run   Long/Easy 10.5 mi 1:31:44 8:45
2/27/2016 Run   Long/Easy 10.5 mi 1:32:22 8:48
8/13/2011 Run   Long/Easy 10.5 mi 1:28:30 8:26
11/7/2009 Run
Random Route
 Long/Easy 10.5 mi 1:28:29 8:26
3/30/2018 Run   Long/Easy 10.5 mi 1:34:20 9:02
4/17/2021 Run   Long w/ quality 10.4 mi 1:29:28 8:37
4/10/2021 Run   Long/Easy 10.4 mi 1:31:00 8:45
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