Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/29/2017 Bike   Long 63.8 mi 4:33:00 4:17
4/16/2017 Bike   Easy 21.5 mi 1:24:10 3:55
4/9/2017 Bike   Easy 21.4 mi 1:19:00 3:42
4/2/2017 Bike   Easy 20.1 mi 1:22:00 4:06
4/23/2017 Bike   Easy 17.0 mi 1:09:00 4:04
5/15/2011 Run   Race 13.2 mi 1:33:08 7:03
5/18/2014 Run   Long/Easy 13.2 mi 1:53:27 8:35
5/20/2012 Run   Race 13.2 mi 1:37:23 7:22
9/18/2011 Run   Race 13.2 mi 1:32:41 7:01
5/19/2019 Run   Race 13.2 mi 1:38:37 7:29
5/20/2018 Run   Race 13.2 mi 1:39:18 7:33
5/21/2017 Run   Race 13.2 mi 1:37:23 7:24
5/22/2016 Run   Race 13.2 mi 1:38:48 7:31
5/16/2010 Run   Race 13.2 mi 1:32:27 7:02
5/19/2013 Run   Race 13.2 mi 1:38:16 7:29
5/2/2015 Run   Race 13.2 mi 1:43:22 7:52
5/18/2008 Run
Random Route
Race 13.1 mi 1:32:41 7:05
5/20/2007 Run
Random Route
Race 13.1 mi 1:30:47 6:56
4/30/2016 Run   Long/Easy 12.2 mi 1:47:20 8:48
4/23/2016 Run   Long w/ quality 11.7 mi 1:38:14 8:24
4/18/2015 Run   Long w/ quality 11.6 mi 1:37:03 8:22
3/26/2011 Run   Long/Easy 11.6 mi 1:38:21 8:29
4/11/2015 Run   Long w/ quality 11.5 mi 1:38:11 8:33
5/4/2013 Run   Long w/ quality 11.5 mi 1:35:10 8:17
5/5/2012 Run   Long w/ quality 11.5 mi 1:36:00 8:21
4/15/2017 Run   Long w/ quality 11.4 mi 1:34:50 8:20
4/9/2016 Run   Long w/ quality 11.4 mi 1:34:04 8:16
4/28/2018 Run   Long/Easy 11.3 mi 1:39:03 8:46
8/27/2011 Run   Long/Easy 11.3 mi 1:35:05 8:25
4/30/2011 Run   Long/Easy 11.3 mi 1:38:30 8:44
4/23/2011 Run   Long/Easy 11.3 mi 1:42:20 9:06
4/21/2012 Run   Long/Easy 11.2 mi 1:48:02 9:38
3/26/2016 Run   Long w/ quality 11.2 mi 1:33:44 8:23
4/5/2014 Run   Long w/ quality 11.2 mi 1:31:02 8:08
3/12/2011 Run   Long/Easy 11.2 mi 1:37:13 8:41
4/24/2010 Run   Long/Easy 11.2 mi 1:33:36 8:22
4/27/2019 Run   Long w/ quality 11.1 mi 1:35:30 8:35
4/20/2013 Run   Long w/ quality 11.1 mi 1:33:29 8:26
4/14/2012 Run   Long w/ quality 11.1 mi 1:34:19 8:30
4/22/2017 Run   Long/Easy 11.0 mi 1:37:13 8:51
4/8/2017 Run   Long/Easy 11.0 mi 1:34:11 8:34
3/28/2015 Run   Long w/ quality 11.0 mi 1:30:00 8:11
3/21/2015 Run   Long w/ quality 11.0 mi 1:31:05 8:17
4/13/2013 Run   Long/Easy 11.0 mi 1:36:20 8:46
4/7/2012 Run   Long w/ quality 11.0 mi 1:32:56 8:27
8/20/2011 Run   Long w/ quality 11.0 mi 1:32:13 8:23
4/26/2009 Run   Long/Easy 11.0 mi 1:39:06 9:01
4/30/2008 Run
Random Route
Long/Easy 11.0 mi 1:31:14 8:18
3/19/2016 Run   Long w/ quality 10.9 mi 1:29:17 8:12
4/3/2010 Run   Long/Easy 10.9 mi 1:30:16 8:20
4/17/2010 Run   Long/Easy 10.7 mi 1:31:25 8:33
4/20/2019 Run   Long w/ quality 10.6 mi 1:29:40 8:28
3/14/2015 Run   Long w/ quality 10.6 mi 1:28:36 8:22
3/20/2010 Run   Long/Easy 10.6 mi 1:30:04 8:30
4/23/2008 Run
Random Route
Long/Easy 10.6 mi 1:30:52 8:37
3/25/2017 Run   Long w/ quality 10.5 mi 1:30:23 8:36
4/12/2011 Run   Long/Easy 10.5 mi 1:30:18 8:36
4/21/2018 Run   Long/Easy 10.5 mi 1:32:58 8:52
4/7/2018 Run   Long/Easy 10.5 mi 1:33:27 8:54
3/13/2016 Run   Long/Easy 10.5 mi 1:31:44 8:45
2/27/2016 Run   Long/Easy 10.5 mi 1:32:22 8:48
8/13/2011 Run   Long/Easy 10.5 mi 1:28:30 8:26
11/7/2009 Run
Random Route
Long/Easy 10.5 mi 1:28:29 8:26
3/30/2018 Run   Long/Easy 10.5 mi 1:34:20 9:02
4/6/2019 Run   Long/Easy 10.4 mi 1:32:33 8:54
3/17/2018 Run   Long/Easy 10.4 mi 1:31:55 8:51
11/14/2015 Run   Long w/ quality 10.4 mi 1:26:04 8:17
3/19/2011 Run   Long/Easy 10.4 mi 1:27:36 8:26
3/13/2010 Run   Long/Easy 10.4 mi 1:29:17 8:36
3/29/2014 Run   Long w/ quality 10.4 mi 1:29:58 8:42
3/23/2013 Run   Long/Easy 10.3 mi 1:35:03 9:14
2/20/2016 Run   Long/Easy 10.2 mi 1:29:37 8:48
3/24/2012 Run   Long w/ quality 10.2 mi 1:26:34 8:30
8/6/2011 Run   Long w/ quality 10.2 mi 1:24:15 8:16
4/2/2008 Run
Random Route
Easy 10.1 mi 1:28:22 8:45
3/18/2017 Run   Long/Easy 10.1 mi 1:30:49 9:00
3/11/2017 Run   Long w/ quality 10.1 mi 1:25:03 8:26
3/5/2016 Run   Long/Easy 10.1 mi 1:28:04 8:44
2/28/2015 Run   Long/Easy 10.1 mi 1:25:11 8:27
11/14/2009 Run
Random Route
Long/Easy 10.1 mi 1:26:37 8:35
3/4/2017 Run   Long w/ quality 10.0 mi 1:27:03 8:42
3/16/2019 Run   Long/Easy 10.0 mi 1:27:26 8:45
3/9/2019 Run   Long/Easy 10.0 mi 1:34:11 9:26
2/23/2019 Run   Long/Easy 10.0 mi 1:30:00 9:00
2/18/2017 Run   Long/Easy 10.0 mi 1:29:00 8:54
1/24/2015 Run   Long w/ quality 10.0 mi 1:24:05 8:25
11/15/2014 Run   Long/Easy 10.0 mi 1:24:05 8:25
3/22/2014 Run   Long/Easy 10.0 mi 1:31:22 9:09
3/15/2014 Run   Long/Easy 10.0 mi 1:28:12 8:50
3/8/2014 Run   Long w/ quality 10.0 mi 1:21:44 8:11
3/10/2012 Run   Long w/ quality 10.0 mi 1:25:37 8:34
3/4/2012 Run   Long/Easy 10.0 mi 1:26:20 8:38
10/8/2011 Run   Long w/ quality 10.0 mi 1:24:10 8:25
7/23/2011 Run   Long/Easy 10.0 mi 1:22:40 8:16
3/4/2011 Run   Long/Easy 10.0 mi 1:29:52 9:00
3/6/2010 Run   Long/Easy 10.0 mi 1:24:17 8:26
2/27/2010 Run
Random Route
Long/Easy 10.0 mi 1:27:00 8:42
10/24/2009 Run   Long/Easy 10.0 mi 1:26:32 8:40
4/11/2009 Run   Long/Easy 10.0 mi 1:32:44 9:17
2/13/2016 Run   Long/Easy 9.8 mi 1:26:26 8:50