| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
Good Ole Treadmill |
Interval |
10.4 mi |
1:05:45 |
6:20 |
 |
| 10/27/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.5 mi |
38:25 |
7:00 |
|
| 10/27/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
59:45 |
5:42 |
|
| 10/20/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
31:38 |
7:02 |
|
| 10/20/2011 |
Run |
Good Ole Treadmill |
Tempo |
11.5 mi |
1:05:27 |
5:42 |
|
| 10/14/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.7 mi |
39:02 |
6:51 |
|
| 10/14/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.3 mi |
59:45 |
5:49 |
|
| 10/6/2011 |
Run |
Good Ole Treadmill |
Easy |
10.6 mi |
59:50 |
5:39 |
|
| 10/6/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.4 mi |
37:05 |
6:53 |
|
| 9/22/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.5 mi |
24:18 |
6:57 |
|
| 9/22/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
56:50 |
5:41 |
|
| 9/15/2011 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
57:01 |
5:43 |
|
| 9/15/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.1 mi |
28:24 |
6:56 |
|
| 9/1/2011 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:04 |
5:38 |
|
| 9/1/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:21 |
6:54 |
|
| 8/25/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.6 mi |
38:45 |
6:56 |
|
| 8/25/2011 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:24 |
5:41 |
|
| 7/19/2011 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:09:53 |
6:22 |
|
| 6/30/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
40:25 |
6:59 |
|
| 6/30/2011 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
35:01 |
5:39 |
|
| 6/25/2011 |
Run |
Heartbeat 5000 |
w/u & c/d |
5.4 mi |
40:52 |
7:35 |
|
| 6/25/2011 |
Run |
Heartbeat 5000 |
Race |
5.0 km |
16:25 |
5:18 |
|
| 6/23/2011 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
35:01 |
5:39 |
|
| 6/23/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
40:01 |
6:54 |
|
| 6/15/2011 |
Run |
Good Ole Treadmill |
Interval |
8.4 mi |
52:58 |
6:19 |
|
| 6/9/2011 |
Run |
Good Ole Treadmill |
Progression |
8.3 mi |
51:27 |
6:12 |
|
| 6/2/2011 |
Run |
Good Ole Treadmill |
Progression |
12.0 mi |
1:14:59 |
6:15 |
|
| 5/25/2011 |
Run |
Good Ole Treadmill |
Interval |
12.3 mi |
1:20:32 |
6:33 |
|
| 5/3/2011 |
Run |
Boston Sci |
Interval |
11.0 mi |
1:10:51 |
6:27 |
|
| 4/30/2011 |
Run |
Get in Gear 10k |
w/u & c/d |
4.0 mi |
30:36 |
7:39 |
|
| 4/27/2011 |
Run |
Good Ole Treadmill |
Interval |
11.2 mi |
1:10:02 |
6:16 |
|
|