| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/13/2021 |
Bike |
|
Easy |
10.0 mi |
29:30 |
2:57 |
 |
| 9/12/2021 |
Bike |
|
Easy |
10.0 mi |
28:45 |
2:53 |
|
| 9/8/2021 |
Bike |
|
Tempo |
10.0 mi |
29:30 |
2:57 |
|
| 9/2/2021 |
Bike |
|
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 8/24/2021 |
Run |
|
Interval |
10.0 mi |
1:09:38 |
6:58 |
|
| 8/17/2021 |
Run |
|
Tempo |
10.0 mi |
1:13:21 |
7:21 |
|
| 8/2/2021 |
Run |
|
Interval |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/27/2021 |
Bike |
|
Interval |
10.0 mi |
31:55 |
3:12 |
|
| 7/27/2021 |
Bike |
|
Easy |
10.0 mi |
33:30 |
3:21 |
|
| 7/21/2021 |
Bike |
|
Interval |
10.0 mi |
33:02 |
3:19 |
|
| 7/8/2021 |
Run |
|
Tempo |
10.0 mi |
1:10:48 |
7:05 |
|
| 9/15/2020 |
Run |
|
Long |
10.0 mi |
1:15:50 |
7:35 |
|
| 8/19/2020 |
Run |
|
Long |
10.0 mi |
1:12:08 |
7:13 |
|
| 5/27/2020 |
Run |
|
Hill |
10.0 mi |
1:15:33 |
7:34 |
|
| 5/14/2020 |
Run |
|
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 4/23/2024 |
Run |
|
Easy |
9.5 mi |
1:13:21 |
7:44 |
|
| 1/4/2024 |
Run |
|
Hill |
9.5 mi |
1:21:40 |
8:36 |
|
| 10/31/2023 |
Run |
|
Interval |
9.5 mi |
1:16:37 |
8:04 |
|
| 8/8/2023 |
Run |
|
Easy |
9.5 mi |
1:17:24 |
8:09 |
|
| 10/27/2022 |
Run |
|
Easy |
9.5 mi |
1:14:10 |
7:49 |
|
| 10/20/2022 |
Run |
|
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/29/2022 |
Run |
|
Easy |
9.5 mi |
1:12:51 |
7:41 |
|
| 2/19/2022 |
Run |
|
Easy |
9.5 mi |
1:16:25 |
8:03 |
|
| 6/8/2024 |
Run |
|
Easy |
9.0 mi |
1:12:40 |
8:05 |
|
| 5/31/2024 |
Run |
|
Hill |
9.0 mi |
1:14:11 |
8:15 |
|
| 5/27/2024 |
Run |
|
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
| 5/25/2024 |
Run |
|
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 5/10/2024 |
Run |
|
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 4/27/2024 |
Run |
|
Hill |
9.0 mi |
1:18:38 |
8:45 |
|
| 4/25/2024 |
Run |
|
Hill |
9.0 mi |
1:26:03 |
9:34 |
|
| 4/19/2024 |
Run |
|
Hill |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/18/2024 |
Run |
|
Easy |
9.0 mi |
1:12:50 |
8:06 |
|
| 3/1/2024 |
Run |
|
Easy |
9.0 mi |
1:12:04 |
8:01 |
|
| 2/8/2024 |
Run |
|
Easy |
9.0 mi |
1:13:50 |
8:13 |
|
| 1/19/2024 |
Run |
|
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 1/8/2024 |
Run |
|
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/7/2024 |
Run |
|
Interval |
9.0 mi |
1:09:44 |
7:45 |
|
| 11/6/2023 |
Run |
|
Hill Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 10/26/2023 |
Run |
|
Easy |
9.0 mi |
1:15:35 |
8:24 |
|
| 10/22/2023 |
Run |
|
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 10/17/2023 |
Run |
|
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
| 9/28/2023 |
Run |
|
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 8/23/2023 |
Run |
|
Easy |
9.0 mi |
1:10:03 |
7:47 |
|
| 8/10/2023 |
Run |
|
Easy |
9.0 mi |
1:10:16 |
7:49 |
|
| 8/1/2023 |
Run |
|
Marathon Pace |
9.0 mi |
1:06:57 |
7:27 |
|
| 7/17/2023 |
Run |
|
Easy |
9.0 mi |
1:14:02 |
8:14 |
|
| 6/25/2023 |
Run |
|
Easy |
9.0 mi |
1:06:57 |
7:27 |
|
| 6/9/2023 |
Run |
|
Interval |
9.0 mi |
1:04:32 |
7:11 |
|
| 5/30/2023 |
Run |
|
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 5/9/2023 |
Run |
|
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 5/3/2023 |
Run |
|
Hill |
9.0 mi |
1:10:57 |
7:53 |
|
| 4/30/2023 |
Bike |
|
Easy |
9.0 mi |
31:45 |
3:32 |
|
| 4/27/2023 |
Run |
|
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/20/2023 |
Run |
|
Hill |
9.0 mi |
1:12:31 |
8:04 |
|
| 4/18/2023 |
Run |
|
Hill |
9.0 mi |
1:09:46 |
7:46 |
|
| 3/24/2023 |
Run |
|
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 3/22/2023 |
Run |
|
Interval |
9.0 mi |
1:05:15 |
7:15 |
|
| 3/18/2023 |
Run |
|
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 3/9/2023 |
Run |
|
Tempo |
9.0 mi |
1:05:28 |
7:17 |
|
| 2/1/2023 |
Run |
|
Hill |
9.0 mi |
1:13:50 |
8:13 |
|
| 1/31/2023 |
Run |
|
Easy |
9.0 mi |
1:11:41 |
7:58 |
|
| 1/28/2023 |
Run |
|
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/19/2023 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/7/2023 |
Run |
|
Easy |
9.0 mi |
1:09:01 |
7:41 |
|
| 12/13/2022 |
Elliptical |
|
Default |
9.0 mi |
1:02:30 |
6:57 |
|
| 12/7/2022 |
Bike |
|
Easy |
9.0 mi |
27:55 |
3:07 |
|
| 12/3/2022 |
Bike |
|
Easy |
9.0 mi |
27:15 |
3:02 |
|
| 11/14/2022 |
Run |
|
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 11/12/2022 |
Run |
|
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/6/2022 |
Run |
|
Easy |
9.0 mi |
1:11:37 |
7:58 |
|
| 11/4/2022 |
Elliptical |
|
Default |
9.0 mi |
1:03:30 |
7:04 |
|
| 11/2/2022 |
Run |
|
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 10/11/2022 |
Run |
|
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 9/28/2022 |
Run |
|
Fartlek |
9.0 mi |
1:03:57 |
7:07 |
|
| 9/13/2022 |
Run |
|
Easy |
9.0 mi |
1:09:01 |
7:41 |
|
| 8/26/2022 |
Run |
|
Tempo |
9.0 mi |
1:06:18 |
7:22 |
|
| 8/24/2022 |
Run |
|
Fartlek |
9.0 mi |
1:06:57 |
7:27 |
|
| 8/18/2022 |
Run |
|
Tempo |
9.0 mi |
1:04:46 |
7:12 |
|
| 3/15/2022 |
Run |
|
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 3/9/2022 |
Run |
|
Easy |
9.0 mi |
1:12:06 |
8:01 |
|
| 3/3/2022 |
Run |
|
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
| 3/1/2022 |
Run |
|
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 2/25/2022 |
Run |
|
Hill |
9.0 mi |
1:11:50 |
7:59 |
|
| 2/23/2022 |
Run |
|
Interval |
9.0 mi |
1:03:44 |
7:05 |
|
| 2/14/2022 |
Run |
|
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
| 2/9/2022 |
Run |
|
Interval |
9.0 mi |
1:07:40 |
7:32 |
|
| 1/26/2022 |
Run |
|
Interval |
9.0 mi |
1:10:15 |
7:49 |
|
| 9/17/2021 |
Bike |
|
Easy |
9.0 mi |
27:30 |
3:04 |
|
| 7/19/2021 |
Bike |
|
Easy |
9.0 mi |
28:43 |
3:12 |
|
| 7/6/2021 |
Run |
|
Fartlek |
9.0 mi |
1:11:28 |
7:57 |
|
| 6/30/2021 |
Run |
|
Tempo |
9.0 mi |
1:04:38 |
7:11 |
|
| 6/28/2021 |
Run |
|
Fartlek |
9.0 mi |
1:12:37 |
8:05 |
|
| 10/13/2020 |
Run |
|
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 10/6/2020 |
Run |
|
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 9/29/2020 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/16/2020 |
Run |
|
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 9/11/2020 |
Run |
|
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 9/1/2020 |
Run |
|
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 8/29/2020 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/16/2020 |
Run |
|
Tempo |
9.0 mi |
59:00 |
6:34 |
|
|