| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:06 |
 |
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/14/2023 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 11/13/2023 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 11/12/2023 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 11/10/2023 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 11/8/2023 |
Run |
|
Hill Tempo |
7.0 mi |
55:43 |
7:58 |
|
| 11/6/2023 |
Run |
|
Hill Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 11/5/2023 |
Run |
|
Hill |
6.0 mi |
50:06 |
8:21 |
|
| 11/4/2023 |
Run |
|
Hill |
12.0 mi |
1:39:36 |
8:18 |
|
| 10/31/2023 |
Run |
|
Interval |
9.5 mi |
1:16:37 |
8:04 |
|
| 10/30/2023 |
Run |
|
Hill |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/27/2023 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 10/26/2023 |
Run |
|
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 10/24/2023 |
Run |
|
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 10/23/2023 |
Run |
|
Interval |
12.0 mi |
1:39:54 |
8:20 |
|
| 10/22/2023 |
Run |
|
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 10/18/2023 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/10/2023 |
Run |
|
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 10/9/2023 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/9/2023 |
Run |
|
Interval |
4.0 mi |
27:59 |
7:00 |
|
| 10/5/2023 |
Run |
|
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 10/4/2023 |
Run |
|
Hill Tempo |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/1/2023 |
Run |
|
Long |
16.5 mi |
2:26:51 |
8:54 |
|
| 9/27/2023 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.5 mi |
27:59 |
6:14 |
|
| 9/25/2023 |
Run |
|
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
| 9/6/2023 |
Run |
|
Marathon Pace |
4.0 mi |
30:25 |
7:37 |
|
| 9/4/2023 |
Run |
|
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 9/4/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 9/4/2023 |
Run |
|
Marathon Pace |
3.0 mi |
19:47 |
6:36 |
|
| 8/31/2023 |
Run |
|
Hill Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 8/29/2023 |
Run |
|
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 8/29/2023 |
Run |
|
Tempo |
4.5 mi |
28:43 |
6:23 |
|
| 8/27/2023 |
Run |
|
Marathon Pace |
12.0 mi |
1:27:36 |
7:18 |
|
| 8/24/2023 |
Run |
|
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/24/2023 |
Run |
|
Tempo |
7.0 mi |
47:06 |
6:44 |
|
| 8/20/2023 |
Run |
|
Tempo |
17.0 mi |
2:05:32 |
7:24 |
|
| 8/14/2023 |
Run |
|
Long |
19.0 mi |
2:20:43 |
7:25 |
|
| 8/9/2023 |
Run |
|
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 8/9/2023 |
Run |
|
Tempo |
3.5 mi |
21:19 |
6:06 |
|
| 8/7/2023 |
Run |
|
Long |
18.5 mi |
2:15:02 |
7:18 |
|
| 8/3/2023 |
Run |
|
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 8/3/2023 |
Run |
|
Race |
8.0 km |
30:12 |
6:05 |
|
| 8/1/2023 |
Run |
|
Marathon Pace |
9.0 mi |
1:06:57 |
7:27 |
|
| 7/30/2023 |
Run |
|
Long |
18.0 mi |
2:11:50 |
7:20 |
|
| 7/24/2023 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 7/24/2023 |
Run |
|
Tempo |
4.0 mi |
24:27 |
6:07 |
|
| 7/21/2023 |
Run |
|
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 7/20/2023 |
Run |
|
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 7/20/2023 |
Run |
|
Race |
4.0 mi |
23:47 |
5:57 |
|
| 7/15/2023 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/13/2023 |
Run |
|
Interval |
4.0 mi |
27:33 |
6:54 |
|
| 7/13/2023 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/10/2023 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/10/2023 |
Run |
|
Tempo |
4.0 mi |
23:56 |
5:59 |
|
| 7/8/2023 |
Run |
|
Long |
14.0 mi |
1:45:40 |
7:33 |
|
| 7/6/2023 |
Run |
|
Easy |
2.7 mi |
23:01 |
8:32 |
|
| 7/6/2023 |
Run |
|
Race |
6.0 km |
22:20 |
6:00 |
|
| 7/2/2023 |
Run |
|
Easy |
8.5 mi |
1:06:03 |
7:47 |
|
| 6/22/2023 |
Run |
|
Race |
5.0 km |
17:41 |
5:42 |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/19/2023 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/19/2023 |
Run |
|
Interval |
2.0 mi |
13:23 |
6:42 |
|
| 6/9/2023 |
Run |
|
Interval |
9.0 mi |
1:04:32 |
7:11 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 6/5/2023 |
Run |
|
Tempo |
3.0 mi |
18:27 |
6:09 |
|
|