| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
S. Plainfield to Ft St Cantina |
Fartlek |
8.0 mi |
59:40 |
7:28 |
 |
| 2/24/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
6.0 mi |
51:40 |
8:37 |
|
| 2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
| 2/20/2009 |
Run |
Home to downtown Plainfield |
Easy / Recovery |
3.0 mi |
26:08 |
8:43 |
|
| 2/15/2009 |
Run |
Austin Marathon |
Organized Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 2/14/2009 |
Run |
Park Loop - Austin, TX |
Easy / Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
| 2/11/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:42 |
7:27 |
|
| 2/10/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:12 |
8:27 |
|
| 2/10/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 2/8/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:36:10 |
7:24 |
|
| 2/7/2009 |
Run |
Home to downtown Plainfield |
Fartlek |
10.0 mi |
1:14:50 |
7:29 |
|
| 2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
| 2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/3/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:46 |
7:29 |
|
| 2/1/2009 |
Run |
Plainfield/S. Naperville - Stewart Rd |
Long |
17.0 mi |
2:02:59 |
7:15 |
|
| 1/31/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
53:05 |
6:39 |
|
| 1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 1/29/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:50 |
7:29 |
|
| 1/28/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
| 1/27/2009 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
52:11 |
7:28 |
|
| 1/25/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 1/23/2009 |
Run |
Outside/Treadmill Mix |
Fartlek |
9.0 mi |
1:07:40 |
7:32 |
|
| 1/22/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
| 1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
| 1/17/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:32 |
8:43 |
|
| 1/16/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:03 |
7:37 |
|
| 1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
| 1/13/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
| 1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
| 1/10/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/9/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:09 |
7:36 |
|