Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
41:00 |
3:34 |
|
7/10/2008 |
Bike |
Random Route |
Easy |
8.5 mi |
31:35 |
3:43 |
|
7/10/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
53:00 |
3:48 |
|
7/15/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
36:50 |
3:41 |
|
1/15/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
49:30 |
3:49 |
|
1/16/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
1/19/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
43:08 |
3:56 |
|
5/9/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
50:30 |
3:37 |
|
5/14/2009 |
Bike |
Random Route |
Tempo |
18.1 mi |
1:03:40 |
3:32 |
|
5/16/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
36:45 |
3:41 |
|
8/3/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
51:30 |
3:26 |
|
8/12/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
46:55 |
3:37 |
|
9/17/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
30:30 |
3:49 |
|
9/21/2009 |
Bike |
Random Route |
Easy |
17.8 mi |
1:03:20 |
3:34 |
|
9/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:11:30 |
3:35 |
|
6/14/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
56:38 |
3:33 |
|
7/10/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
1:08:00 |
3:47 |
|
7/17/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:11:35 |
3:35 |
|
7/20/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
46:18 |
3:34 |
|
7/23/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
8/11/2010 |
Bike |
Random Route |
Easy |
28.3 mi |
1:36:55 |
3:26 |
|
8/12/2010 |
Bike |
Random Route |
Easy |
1.8 mi |
10:00 |
5:43 |
|
8/18/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
8/25/2010 |
Bike |
Random Route |
Easy |
9.3 mi |
31:05 |
3:22 |
|
10/13/2010 |
Bike |
Random Route |
Easy |
23.1 mi |
1:31:00 |
3:57 |
|
5/18/2011 |
Bike |
Random Route |
Easy |
12.6 mi |
47:50 |
3:49 |
|
8/12/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
44:20 |
3:42 |
|
9/23/2011 |
Bike |
Random Route |
Easy |
23.0 mi |
1:37:14 |
4:14 |
|
7/14/2012 |
Bike |
Random Route |
Easy |
28.3 mi |
2:08:00 |
4:32 |
|
9/26/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
9/29/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:17:00 |
4:04 |
|
10/7/2012 |
Bike |
Random Route |
Easy |
15.5 mi |
1:05:00 |
4:12 |
|
6/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:12 |
8:14 |
|
6/4/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
6/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:24 |
7:26 |
|
6/8/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
6/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:35 |
|
6/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
7/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
7/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:02 |
6:52 |
|
10/3/2008 |
Run |
Random Route |
Interval |
4600.0 m |
14:03 |
4:55 |
|
10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:55 |
7:19 |
|
10/19/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:30 |
7:06 |
|
10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/3/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:40 |
|
11/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:30 |
7:10 |
|
11/5/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:19 |
8:18 |
|
11/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:38 |
7:25 |
|
11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
11/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:25 |
8:32 |
|
2/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
3/8/2009 |
Run |
Random Route |
Long |
15.9 mi |
1:46:54 |
6:44 |
|
3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
3/28/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:23:43 |
7:59 |
|
4/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
4/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:35 |
7:13 |
|
4/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
5/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:45 |
7:23 |
|
6/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:38 |
|
6/25/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:34 |
7:17 |
|
7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
7/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:16 |
7:41 |
|
7/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
7/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
7/29/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:55 |
7:50 |
|
7/29/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
4:56 |
4:56 |
|
7/31/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:40 |
7:28 |
|
8/4/2009 |
Run |
Random Route |
Interval |
2.4 mi |
15:13 |
6:16 |
|
8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
10/25/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:58 |
7:15 |
|
11/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
12/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
12/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
24:21 |
6:43 |
|
3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:50 |
6:55 |
|
4/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:40 |
7:20 |
|
5/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
7/9/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
7/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
7/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:20 |
7:55 |
|
8/1/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
9/27/2010 |
Run |
Random Route |
Interval |
2.2 km |
7:08 |
5:14 |
|
10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/17/2010 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:14:00 |
7:03 |
|
1/14/2011 |
Run |
Random Route |
Fartlek |
5.3 mi |
35:55 |
6:51 |
|
1/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:31 |
6:21 |
|
2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
22:58 |
7:28 |
|
4/10/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:40 |
7:10 |
|
4/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
6/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
6/18/2011 |
Run |
Random Route |
Interval |
9200.0 m |
34:32 |
6:03 |
|
7/28/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:26 |
6:26 |
|
7/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
8/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:50 |
7:49 |
|
9/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
9/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
|