| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
1.0 mi |
7:12 |
7:12 |
 |
| 3/18/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
5.0 mi |
33:10 |
6:38 |
|
| 5/13/2012 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
26:10 |
6:32 |
|
| 5/13/2012 |
Run |
Cornelius Area Run |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 5/17/2012 |
Run |
Thatcher Park Trail |
Easy |
2.0 mi |
12:59 |
6:30 |
|
| 5/26/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 6/27/2012 |
Run |
Nike Campus |
Easy |
14.0 mi |
1:32:00 |
6:35 |
|
| 7/18/2012 |
Run |
David Hill Rd. |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 8/5/2012 |
Run |
Cornelius Area Run |
Easy |
4.1 mi |
26:04 |
6:25 |
|
| 3/7/2012 |
Run |
Cedar Hills Rec. Center |
Hill |
8.0 mi |
53:54 |
6:45 |
|
| 6/1/2012 |
Run |
David Hill Rd. |
Hill |
12.1 mi |
1:22:47 |
6:52 |
|
| 3/4/2012 |
Run |
Nike Campus |
Interval |
13.5 mi |
1:28:05 |
6:32 |
|
| 3/15/2012 |
Run |
Cedar Hills Rec. Center |
Interval |
15.0 mi |
1:34:55 |
6:20 |
|
| 3/22/2012 |
Run |
24 Hour Fitness |
Interval |
11.0 mi |
1:05:10 |
5:56 |
|
| 5/10/2012 |
Run |
Hare Field |
Interval |
6.4 mi |
42:50 |
6:45 |
|
| 5/13/2012 |
Run |
Cornelius Area Run |
Interval |
6.8 mi |
41:58 |
6:09 |
|
| 5/25/2012 |
Run |
53rd Soccer Fields |
Interval |
10.0 mi |
1:03:12 |
6:20 |
|
| 6/19/2012 |
Run |
24 Hour Fitness |
Interval |
12.0 mi |
1:13:35 |
6:08 |
|
| 6/30/2012 |
Run |
Glencoe Area |
Interval |
5.5 mi |
34:07 |
6:13 |
|
| 3/10/2012 |
Run |
Banks/Vernonia State Trail |
Long |
22.0 mi |
2:14:42 |
6:07 |
|
| 5/6/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:43:11 |
6:27 |
|
| 5/20/2012 |
Run |
24 Hour Fitness |
Long |
13.0 mi |
1:19:00 |
6:05 |
|
| 5/27/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 6/3/2012 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
1:51:00 |
6:10 |
|
| 6/10/2012 |
Run |
Banks/Vernonia State Trail |
Long |
20.3 mi |
2:20:00 |
6:55 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 3/18/2012 |
Run |
Nike Campus |
Tempo |
8.7 mi |
53:46 |
6:10 |
|
| 4/10/2012 |
Run |
Nike Campus |
Tempo |
9.0 mi |
1:00:12 |
6:42 |
|
| 5/17/2012 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
59:14 |
5:56 |
|
| 5/20/2012 |
Run |
Cornelius Area Run |
Tempo |
7.0 mi |
42:10 |
6:02 |
|
| 3/18/2012 |
Run |
Shamrock Run 15K |
Race |
15.0 km |
51:46 |
5:34 |
|
| 4/1/2012 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:13:42 |
5:37 |
|
| 3/27/2012 |
Run |
24 Hour Fitness |
Fartlek |
12.9 mi |
1:17:44 |
6:03 |
|
| 5/27/2012 |
Run |
Cornelius Area Run |
Fartlek |
6.0 mi |
37:50 |
6:19 |
|