| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Random |
Easy |
0.8 mi |
5:45 |
7:40 |
 |
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/12/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/13/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2016 |
Run |
Emma's new swag route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/15/2016 |
Run |
Megan's new swag route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/16/2016 |
Run |
Emma's new swag route backwards |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/17/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2016 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2016 |
Run |
Dead Squirrel Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/23/2016 |
Run |
Park Avenue Park |
Hill |
0.3 mi |
|
|
|
| 12/27/2016 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/28/2016 |
Run |
KLM |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2016 |
Run |
Molly Leahy's House |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 1/3/2017 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2017 |
Run |
Busse Woods |
Easy |
5.0 mi |
|
|
|
| 1/16/2017 |
Run |
Granada |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/6/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/7/2017 |
Run |
Granada |
Easy |
4.5 mi |
35:57 |
8:04 |
|
| 3/28/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 4/14/2017 |
Run |
Granada |
Easy |
3.6 mi |
31:09 |
8:47 |
|
| 5/24/2017 |
Run |
Budapest |
Easy |
4.0 mi |
|
|
|
| 5/25/2017 |
Run |
Budapest |
Easy |
5.3 mi |
|
|
|
| 5/29/2017 |
Run |
Prague |
Easy |
3.7 mi |
|
|
|
| 6/19/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/20/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 6/25/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 6/27/2017 |
Run |
Olympic |
Easy |
5.2 mi |
41:10 |
7:54 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
1.5 mi |
|
|
|
| 7/1/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/3/2017 |
Run |
Olympic |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/5/2017 |
Run |
Olympic |
Easy |
|
35:17 |
|
|
| 7/10/2017 |
Run |
Olympic |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/13/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/15/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/26/2017 |
Run |
Olympic |
Easy |
|
31:23 |
|
|
| 11/12/2017 |
Run |
Hooters |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/16/2017 |
Run |
Hooters |
Easy |
5.1 mi |
|
|
|
| 11/17/2017 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 11/19/2017 |
Run |
Graue Mill |
Easy |
4.5 mi |
|
|
|
| 11/20/2017 |
Run |
KLM |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 11/23/2017 |
Run |
Narnia |
Easy |
3.4 mi |
25:15 |
7:27 |
|
| 11/24/2017 |
Run |
KLM |
Easy |
5.1 mi |
40:20 |
7:51 |
|
| 11/26/2017 |
Run |
KLM |
Easy |
4.5 mi |
36:13 |
8:00 |
|
| 12/15/2017 |
Run |
Hooters |
Easy |
3.5 mi |
|
|
|
| 12/17/2017 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 12/19/2017 |
Run |
Tempo Loop |
Easy |
5.0 mi |
|
|
|
| 12/21/2017 |
Run |
Hinsdale |
Easy |
4.0 mi |
|
|
|
| 12/24/2017 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 1/7/2018 |
Run |
Hinsdale |
Easy |
3.2 mi |
28:16 |
8:44 |
|
| 1/9/2018 |
Run |
Dead Squirrel Route |
Easy |
3.4 mi |
27:22 |
8:11 |
|
| 1/11/2018 |
Run |
Pedestrian Bridge |
Easy |
4.3 mi |
33:27 |
7:45 |
|
| 1/15/2018 |
Run |
ARC track |
Easy |
4.0 mi |
|
|
|
| 1/16/2018 |
Run |
Armory |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2018 |
Run |
Magnolia |
Easy |
6.1 mi |
|
|
|
| 1/18/2018 |
Run |
Urbana |
Easy |
4.0 mi |
|
|
|
| 1/19/2018 |
Run |
Tempo Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/20/2018 |
Run |
Hooters |
Easy |
4.5 mi |
|
|
|
| 1/21/2018 |
Run |
Urbana |
Easy |
4.5 mi |
|
|
|
| 1/22/2018 |
Run |
Country Club |
Easy |
5.6 mi |
41:53 |
7:33 |
|
| 1/23/2018 |
Run |
Urbana |
Easy |
4.8 mi |
35:24 |
7:23 |
|
| 1/24/2018 |
Run |
Philo |
Easy |
5.3 mi |
42:14 |
7:55 |
|
| 1/25/2018 |
Run |
Crystal Lake |
Easy |
4.7 mi |
|
|
|
| 1/27/2018 |
Run |
Hooters |
Easy |
6.3 mi |
46:57 |
7:28 |
|
| 1/28/2018 |
Run |
Corn Land |
Long |
8.5 mi |
1:04:20 |
7:35 |
|
| 1/29/2018 |
Run |
Hooters |
Easy |
6.4 mi |
46:45 |
7:22 |
|
| 1/30/2018 |
Run |
Philo |
Easy |
5.2 mi |
38:11 |
7:19 |
|
| 2/1/2018 |
Run |
Random |
Easy |
4.4 mi |
32:33 |
7:27 |
|
| 2/2/2018 |
Run |
Tempo Loop |
Easy |
7.2 mi |
52:11 |
7:13 |
|
| 2/3/2018 |
Run |
Philo |
Easy |
5.2 mi |
39:54 |
7:39 |
|
| 2/4/2018 |
Run |
Country Club & Hooters |
Long |
10.9 mi |
1:22:47 |
7:36 |
|
| 2/5/2018 |
Run |
Urbana |
Easy |
4.9 mi |
37:27 |
7:40 |
|
| 2/6/2018 |
Run |
Armory |
WU/CD |
3.5 mi |
|
|
|
| 2/6/2018 |
Run |
Armory |
Workout |
3.8 mi |
|
|
|
| 2/7/2018 |
Run |
Noel's HillHole |
Easy |
5.2 mi |
42:16 |
8:05 |
|
| 2/9/2018 |
Run |
Tempo Loop |
Easy |
2.7 mi |
|
|
|
| 2/9/2018 |
Run |
Tempo Loop |
Tempo |
4.9 mi |
35:00 |
7:08 |
|
| 2/10/2018 |
Run |
Country Club & Hooters |
Long |
8.4 mi |
1:05:21 |
7:50 |
|
| 2/11/2018 |
Day Off |
|
Default |
|
|
|
|
| 2/15/2018 |
Run |
Hooters |
Easy |
6.3 mi |
46:57 |
7:28 |
|
| 2/17/2018 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
42:24 |
8:05 |
|
| 2/19/2018 |
Run |
Magnolia |
Easy |
6.3 mi |
48:27 |
7:45 |
|
| 2/21/2018 |
Run |
Philo |
Easy |
5.4 mi |
41:51 |
7:49 |
|
| 2/22/2018 |
Run |
Philo |
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 2/23/2018 |
Run |
Philo |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/24/2018 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 2/24/2018 |
Run |
Armory |
Easy |
400.0 m |
1:13 |
4:54 |
|
| 2/24/2018 |
Run |
Armory |
Race |
3.0 km |
11:45 |
6:19 |
|
| 2/26/2018 |
Run |
Country Club |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/27/2018 |
Run |
Hooters |
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 2/28/2018 |
Run |
Hooters |
Easy |
6.1 mi |
47:38 |
7:47 |
|
| 3/3/2018 |
Run |
Campus |
Easy |
0.7 mi |
|
|
|
| 3/4/2018 |
Run |
Campus |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2018 |
Run |
Tempo Loop |
Easy |
5.5 mi |
42:43 |
7:49 |
|
| 3/10/2018 |
Run |
Urbana |
Easy |
3.7 mi |
29:06 |
7:47 |
|
| 3/11/2018 |
Bike |
Mormon Church |
Easy |
5.0 mi |
|
|
|
| 3/12/2018 |
Run |
Magnolia |
Easy |
6.2 mi |
|
|
|