| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Random Route |
Base |
12.1 mi |
1:41:51 |
8:26 |
 |
| 12/15/2007 |
Run |
Treadmill |
Base |
5.0 mi |
37:54 |
7:35 |
|
| 11/26/2007 |
Run |
Random Route |
Recovery run |
4.7 mi |
47:00 |
10:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:22:00 |
7:32 |
|
| 10/30/2007 |
Run |
Random Route |
Recovery run |
5.3 mi |
53:00 |
10:00 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
22.5 mi |
2:54:40 |
7:46 |
|
| 10/23/2007 |
Run |
Random Route |
Cool-down |
4.5 mi |
34:06 |
7:35 |
|
| 10/23/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
19:40 |
7:18 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 10/14/2007 |
Run |
Random Route |
Recovery run |
5.4 mi |
44:28 |
8:15 |
|
| 10/12/2007 |
Run |
Random Route |
Recovery run |
3.9 mi |
32:39 |
8:29 |
|
| 10/10/2007 |
Run |
Random Route |
Cool-down |
3.4 mi |
27:29 |
8:05 |
|
| 10/10/2007 |
Run |
Random Route |
Recovery run |
1.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Warm-up |
1.7 mi |
13:06 |
7:43 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
12.9 mi |
1:33:50 |
7:17 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
20.2 mi |
2:34:45 |
7:40 |
|
| 9/26/2007 |
Run |
Random Route |
Recovery run |
5.6 mi |
54:43 |
9:47 |
|
| 9/24/2007 |
Run |
Home River 7 |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 9/14/2007 |
Run |
Random Route |
Tempo |
8.2 mi |
54:17 |
6:38 |
|
| 9/14/2007 |
Run |
Random Route |
Tempo |
7.9 mi |
1:01:09 |
7:48 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:03:52 |
7:26 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
20.3 mi |
2:36:03 |
7:42 |
|
| 9/5/2007 |
Run |
Random Route |
Recovery run |
6.1 mi |
58:31 |
9:36 |
|
| 9/4/2007 |
Run |
Random Route |
Recovery run |
6.7 mi |
55:30 |
8:18 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.8 mi |
38:58 |
8:08 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/23/2007 |
Run |
Brookline & JP Hilly 10 |
Tempo |
10.0 mi |
1:09:45 |
6:59 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
5.8 km |
20:19 |
5:39 |
|
| 8/21/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
18:18 |
6:47 |
|
| 8/21/2007 |
Run |
Random Route |
Cool-down |
3.5 mi |
27:17 |
7:48 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:26:47 |
8:03 |
|
| 8/12/2007 |
Run |
Random Route |
Recovery run |
7.4 mi |
1:23:32 |
11:18 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
49:47 |
7:40 |
|
| 8/9/2007 |
Run |
West Rox & JP loop |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:16:04 |
8:31 |
|
| 8/2/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
15.9 mi |
2:12:20 |
8:20 |
|
| 7/20/2007 |
Run |
Random Route |
Recovery run |
5.8 mi |
58:00 |
10:00 |
|
| 7/14/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:10:09 |
8:16 |
|
| 7/14/2007 |
Run |
Random Route |
Warm-up |
1.1 mi |
10:00 |
9:06 |
|
| 7/10/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 7/8/2007 |
Run |
Random Route |
Recovery run |
5.3 mi |
1:00:00 |
11:20 |
|
| 7/5/2007 |
Run |
Random Route |
Cool-down |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 6/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Interval |
5600.0 m |
19:53 |
5:43 |
|
| 6/19/2007 |
Run |
Random Route |
Warm-up |
2.7 mi |
20:53 |
7:53 |
|
| 6/19/2007 |
Run |
Random Route |
Cool-down |
2.7 mi |
23:07 |
8:44 |
|
| 6/18/2007 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/7/2007 |
Run |
Random Route |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Recovery run |
4.6 mi |
39:40 |
8:38 |
|
| 5/14/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
29:00 |
9:40 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
8.8 mi |
1:04:29 |
7:20 |
|
| 5/5/2007 |
Run |
Home to River - 10 miler |
Easy |
10.0 mi |
1:48:11 |
10:50 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Cool-down |
1.0 mi |
12:55 |
12:55 |
|
| 4/26/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:09 |
8:03 |
|
| 4/26/2007 |
Run |
Random Route |
Warm-up |
2.7 mi |
26:05 |
9:44 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:08 |
8:01 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:58 |
7:57 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery run |
5.0 mi |
48:29 |
9:42 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
55:28 |
9:01 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
12.7 mi |
1:37:56 |
7:43 |
|
| 4/3/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
13:00 |
8:40 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
3.7 mi |
20:34 |
5:31 |
|
| 4/3/2007 |
Run |
Random Route |
Warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
17.6 mi |
2:21:00 |
8:00 |
|
| 3/29/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 3/24/2007 |
Run |
Random Route |
Recovery run |
4.8 mi |
54:00 |
11:15 |
|
| 3/17/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2007 |
Run |
Random Route |
Recovery run |
3.2 mi |
36:22 |
11:22 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:05 |
7:45 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:17:23 |
7:36 |
|
| 3/3/2007 |
Run |
Random Route |
Recovery run |
7.2 mi |
1:15:32 |
10:30 |
|
|