| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
Neighborhood |
Easy |
|
10:00 |
|
 |
| 1/27/2014 |
Bike |
Plantation |
Easy |
|
50:00 |
|
|
| 1/15/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 1/14/2014 |
Run |
Central Park |
Interval |
|
50:00 |
|
|
| 1/13/2014 |
Run |
Plantation |
Recovery |
|
30:00 |
|
|
| 1/12/2014 |
Run |
Central Park |
Strides |
|
30:00 |
|
|
| 1/11/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 1/10/2014 |
Run |
Central Park |
vV02/Economy/LT |
|
30:00 |
|
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 1/9/2014 |
Workout |
|
General Strength |
|
|
|
|
| 1/6/2014 |
Run |
Plantation |
Easy |
|
40:00 |
|
|
| 1/4/2014 |
Run |
Hoboken |
Easy |
|
30:00 |
|
|
| 1/3/2014 |
Run |
Hoboken |
Recovery |
|
20:00 |
|
|
| 12/28/2013 |
Run |
Hoboken |
Recovery |
|
20:00 |
|
|
| 12/27/2013 |
Run |
Weehawken Track |
Cruise Intervals |
|
45:00 |
|
|
| 12/26/2013 |
Run |
Hoboken-Jersey City-Newport |
Easy |
|
50:00 |
|
|
| 12/25/2013 |
Run |
Hoboken-Weehawken |
Recovery |
|
35:00 |
|
|
| 12/24/2013 |
Run |
Weehawken Track |
Interval |
|
40:00 |
|
|
| 12/22/2013 |
Run |
Plantation |
Long |
|
1:30:00 |
|
|
| 12/20/2013 |
Run |
Altamonte Springs |
Recovery |
|
30:00 |
|
|
| 12/19/2013 |
Run |
Vista View |
Hill |
|
32:00 |
|
|
| 12/18/2013 |
Run |
Plantation |
Tempo |
|
25:00 |
|
|
| 12/18/2013 |
Run |
Plantation |
Easy |
|
27:00 |
|
|
| 12/17/2013 |
Run |
Vista View |
Tempo |
|
30:00 |
|
|
| 12/16/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/16/2013 |
Run |
Plantation |
Easy |
|
16:30 |
|
|
| 12/15/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/14/2013 |
Run |
Plantation |
Recovery |
|
33:00 |
|
|
| 12/14/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 12/13/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 12/12/2013 |
Run |
Plantation, Sunset Park |
Long |
10.2 mi |
1:23:29 |
8:12 |
|
| 12/11/2013 |
Run |
Coral Springs |
Easy |
|
10:00 |
|
|
| 12/11/2013 |
Run |
Coral Springs Holiday Mile |
Race |
1.0 mi |
6:07 |
6:07 |
|
| 12/11/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/10/2013 |
Run |
Neighborhood |
Easy |
|
20:00 |
|
|
| 12/10/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/9/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/9/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/8/2013 |
Run |
Neighborhood |
Recovery |
|
20:00 |
|
|
| 12/7/2013 |
Run |
Nova High Track |
Interval |
|
40:00 |
|
|
| 12/6/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/5/2013 |
Run |
Neighborhood |
Recovery |
|
20:00 |
|
|
| 12/4/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 12/4/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/3/2013 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 12/1/2013 |
Run |
Nova High Track |
Interval |
|
45:00 |
|
|
| 11/30/2013 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 11/30/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/28/2013 |
Run |
Naples - GCR Turkey Trot |
Race |
5.0 km |
20:54 |
6:44 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 11/26/2013 |
Run |
Central Park |
Strides |
|
30:00 |
|
|
| 11/26/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/25/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 11/24/2013 |
Run |
Nova High Track |
Interval |
|
17:00 |
|
|
| 11/24/2013 |
Run |
Treadmill |
Tempo |
|
35:30 |
|
|
| 11/23/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 11/22/2013 |
Run |
Plantation |
Recovery |
|
20:00 |
|
|
| 11/21/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/21/2013 |
Run |
Central Park |
Fartlek |
|
45:00 |
|
|
| 11/20/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 11/20/2013 |
Run |
Plantation |
Progression Run |
|
35:00 |
|
|
| 11/18/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 11/17/2013 |
Run |
Central Park |
vV02/Economy/LT |
|
51:00 |
|
|
| 11/16/2013 |
Run |
Central Park Big Loop (.53 mi.) |
Recovery |
|
21:00 |
|
|
| 11/16/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/16/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 11/15/2013 |
Run |
Vista View |
Hill |
|
30:00 |
|
|
| 11/14/2013 |
Run |
Plantation |
Easy |
|
45:00 |
|
|
| 11/13/2013 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 11/13/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/12/2013 |
Run |
Central Park |
Easy |
|
18:00 |
|
|
| 11/12/2013 |
Run |
Central Park |
Tempo |
|
14:50 |
|
|
| 11/11/2013 |
Run |
Central Park |
Easy |
|
25:15 |
|
|
| 11/9/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 11/7/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/5/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/4/2013 |
Run |
Nova High Track |
Interval |
2.5 mi |
|
|
|
| 11/3/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/2/2013 |
Run |
Nova High Track |
Interval |
2.3 mi |
|
|
|
| 11/1/2013 |
Run |
Vista View |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/31/2013 |
Run |
Central Park |
Interval |
3.5 mi |
|
|
|
| 10/30/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/29/2013 |
Run |
Central Park |
Interval |
3.5 mi |
|
|
|
| 10/28/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/26/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/25/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/24/2013 |
Run |
Markham Park |
Easy |
1.5 mi |
|
|
|
| 10/24/2013 |
Run |
Markham Park |
Race |
5.0 km |
|
|
|
| 10/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/22/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/22/2013 |
Run |
Markham Park |
Fartlek |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Davie |
Easy |
4.4 mi |
|
|
|
| 10/16/2013 |
Run |
Davie |
Easy |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
Davie |
Easy |
4.9 mi |
|
|
|
| 10/13/2013 |
Run |
Shark Shuffle 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 10/13/2013 |
Run |
Davie |
Easy |
0.8 mi |
|
|
|
| 10/11/2013 |
Run |
Dania Beach |
Easy |
5.0 mi |
|
|
|
| 10/10/2013 |
Run |
Nova High Track |
Interval |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
Nova |
Recovery |
5.0 mi |
|
|
|