| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2021 |
Weights |
|
|
|
|
|
 |
| 8/31/2021 |
Weights |
|
|
|
|
|
|
| 9/3/2021 |
Weights |
|
|
|
|
|
|
| 9/5/2021 |
Weights |
|
|
|
|
|
|
| 9/6/2021 |
Weights |
|
|
|
|
|
|
| 9/8/2021 |
Weights |
|
|
|
|
|
|
| 9/10/2021 |
Weights |
|
|
|
|
|
|
| 9/10/2021 |
Run |
|
Easy |
3.0 mi |
22:47 |
7:33 |
|
| 9/14/2021 |
Weights |
|
|
|
|
|
|
| 9/14/2021 |
Weights |
|
|
|
|
|
|
| 9/17/2021 |
Weights |
|
|
|
|
|
|
| 9/17/2021 |
Weights |
|
|
|
|
|
|
| 9/22/2021 |
Weights |
|
|
|
|
|
|
| 9/22/2021 |
Weights |
|
|
|
|
|
|
| 9/22/2021 |
Weights |
|
|
|
|
|
|
| 9/24/2021 |
Weights |
|
|
|
|
|
|
| 9/25/2021 |
Weights |
|
|
|
|
|
|
| 9/26/2021 |
Run |
|
Easy |
0.3 mi |
2:53 |
10:41 |
|
| 9/26/2021 |
Weights |
|
|
|
|
|
|
| 10/5/2021 |
Weights |
|
|
|
|
|
|
| 10/6/2021 |
Weights |
|
|
|
|
|
|
| 10/12/2021 |
Weights |
|
|
|
|
|
|
| 10/12/2021 |
Weights |
|
|
|
|
|
|
| 10/13/2021 |
Weights |
|
|
|
|
|
|
| 11/2/2021 |
Weights |
|
|
|
|
|
|
| 11/4/2021 |
Weights |
|
|
|
|
|
|
| 11/22/2021 |
Weights |
|
|
|
|
|
|
| 11/23/2021 |
Weights |
|
|
|
|
|
|
| 11/25/2021 |
Weights |
|
|
|
|
|
|
| 11/29/2021 |
Weights |
|
|
|
|
|
|
| 12/3/2021 |
Weights |
|
|
|
|
|
|
| 12/4/2021 |
Weights |
|
|
|
|
|
|
| 12/6/2021 |
Weights |
|
|
|
|
|
|
| 12/14/2021 |
Weights |
|
|
|
|
|
|
| 12/18/2021 |
Weights |
|
|
|
|
|
|
| 12/28/2021 |
Weights |
|
|
|
|
|
|
| 12/29/2021 |
Weights |
|
|
|
|
|
|
| 1/2/2022 |
Run |
|
Long |
2.5 mi |
18:00 |
7:16 |
|
| 1/4/2022 |
Run |
|
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 1/5/2022 |
Weights |
|
|
|
|
|
|
| 1/5/2022 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 1/11/2022 |
Weights |
|
|
|
|
|
|
| 1/11/2022 |
Weights |
|
|
|
|
|
|
| 1/12/2022 |
Weights |
|
|
|
|
|
|
| 1/16/2022 |
Weights |
|
|
|
|
|
|
| 1/17/2022 |
Weights |
|
|
|
|
|
|
| 1/22/2022 |
Weights |
|
|
|
|
|
|
| 1/25/2022 |
Weights |
|
|
|
|
|
|
| 1/27/2022 |
Weights |
|
|
|
|
|
|
| 2/7/2022 |
Weights |
|
|
|
|
|
|
| 2/9/2022 |
Weights |
|
|
|
|
|
|
| 2/10/2022 |
Weights |
|
|
|
|
|
|
| 2/17/2022 |
Weights |
|
|
|
|
|
|
| 2/23/2022 |
Weights |
|
|
|
|
|
|
| 2/24/2022 |
Weights |
|
|
|
|
|
|
| 2/28/2022 |
Weights |
|
|
|
|
|
|
| 3/1/2022 |
Weights |
|
|
|
|
|
|
| 3/8/2022 |
Weights |
|
|
|
|
|
|
| 3/9/2022 |
Weights |
|
|
|
|
|
|
| 3/31/2022 |
Weights |
|
|
|
|
|
|
| 4/3/2022 |
Run |
|
Strides |
0.3 mi |
1:24 |
4:09 |
|
| 4/4/2022 |
Weights |
|
|
|
|
|
|
| 4/5/2022 |
Weights |
|
|
|
|
|
|
| 4/6/2022 |
Run |
|
Interval |
2.0 mi |
12:04 |
6:10 |
|
| 4/6/2022 |
Weights |
|
|
|
|
|
|
| 4/8/2022 |
Weights |
|
|
|
|
|
|
| 4/9/2022 |
Weights |
|
|
|
|
|
|
| 4/19/2022 |
Weights |
|
|
|
|
|
|
| 4/21/2022 |
Weights |
|
|
|
|
|
|
| 4/22/2022 |
Weights |
|
|
|
|
|
|
| 5/5/2022 |
Weights |
|
|
|
|
|
|
| 5/6/2022 |
Weights |
|
|
|
|
|
|
| 5/12/2022 |
Weights |
|
|
|
|
|
|
| 5/21/2022 |
Weights |
|
|
|
|
|
|
| 6/4/2022 |
Weights |
|
|
|
|
|
|
| 6/26/2022 |
Run |
|
Easy |
0.5 mi |
4:24 |
8:10 |
|
| 7/3/2022 |
Weights |
|
|
|
|
|
|
| 7/21/2022 |
Run |
|
Interval |
3.1 mi |
38:36 |
12:25 |
|
| 7/28/2022 |
Run |
|
Interval |
1.4 mi |
11:49 |
8:34 |
|
| 8/3/2022 |
Weights |
|
|
|
|
|
|
| 8/4/2022 |
Weights |
|
|
|
|
|
|
| 8/15/2022 |
Weights |
|
|
|
|
|
|
| 8/19/2022 |
Weights |
|
|
|
|
|
|
| 8/23/2022 |
Weights |
|
|
|
|
|
|
| 9/3/2022 |
Weights |
|
|
|
|
|
|
| 9/11/2022 |
Weights |
|
|
|
|
|
|
| 9/13/2022 |
Weights |
|
|
|
|
|
|
| 9/15/2022 |
Weights |
|
|
|
|
|
|
| 10/5/2022 |
Weights |
|
|
|
|
|
|
| 10/6/2022 |
Run |
|
Interval |
2.3 mi |
32:34 |
14:25 |
|
| 10/27/2022 |
Weights |
|
|
|
|
|
|
| 11/3/2022 |
Weights |
|
|
|
|
|
|
| 11/25/2022 |
Weights |
|
|
|
|
|
|
| 12/10/2022 |
Weights |
|
|
|
|
|
|
| 12/15/2022 |
Weights |
|
|
|
|
|
|
| 12/17/2022 |
Weights |
|
|
|
|
|
|
| 12/18/2022 |
Weights |
|
|
|
|
|
|
| 12/24/2022 |
Weights |
|
|
|
|
|
|
| 1/2/2023 |
Weights |
|
|
|
|
|
|
| 1/6/2023 |
Weights |
|
|
|
|
|
|
|