| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
 |
| 1/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/16/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/1/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/15/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/22/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/5/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/19/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:00:00 |
|
|
| 4/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 7/23/2012 |
Bike |
Unmapped 'round the traps |
Easy |
27.6 km |
1:00:00 |
2:11 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Easy |
28.4 km |
1:00:13 |
2:08 |
|
| 1/29/2010 |
Bike |
Indoor Trainer |
Easy |
30.4 km |
1:00:16 |
2:00 |
|
| 3/7/2010 |
Bike |
Indoor Trainer |
Easy |
29.2 km |
1:00:23 |
2:04 |
|
| 3/14/2010 |
Bike |
Indoor Trainer |
Easy |
30.0 km |
1:00:23 |
2:01 |
|
| 1/21/2010 |
Bike |
Indoor Trainer |
Easy |
30.3 km |
1:00:28 |
2:00 |
|
| 6/27/2009 |
Bike |
Unmapped 'round the traps |
Easy |
31.0 km |
1:00:46 |
1:58 |
|
| 2/29/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/27/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/23/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 4/6/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 4/20/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
|
1:05:00 |
|
|
| 3/22/2010 |
Bike |
Indoor Trainer |
Easy |
32.5 km |
1:06:00 |
2:02 |
|
| 3/28/2010 |
Bike |
Indoor Trainer |
Easy |
31.7 km |
1:06:00 |
2:05 |
|
| 2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
| 5/30/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
38.5 km |
1:06:36 |
1:44 |
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 4/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 5/16/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
| 12/16/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/30/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 1/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 8/8/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.0 km |
1:10:21 |
1:46 |
|
| 6/12/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.1 km |
1:10:28 |
1:46 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
35.7 km |
1:11:51 |
2:01 |
|
| 6/13/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.1 km |
1:12:46 |
1:49 |
|
| 5/23/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
36.1 km |
1:13:30 |
2:03 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
25.6 km |
1:14:07 |
2:54 |
|
| 4/2/2010 |
Bike |
Unmapped 'round the traps |
Easy |
33.5 km |
1:14:10 |
2:13 |
|
| 6/28/2012 |
Bike |
Unmapped 'round the traps |
Easy |
37.7 km |
1:14:37 |
1:59 |
|
| 3/30/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:15:00 |
|
|
| 7/4/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
40.7 km |
1:16:00 |
1:53 |
|
| 6/24/2012 |
Bike |
Unmapped 'round the traps |
Easy |
34.0 km |
1:17:00 |
2:16 |
|
| 5/22/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
41.0 km |
1:18:45 |
1:56 |
|
| 2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/17/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/31/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 3/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/31/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 6/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
43.0 km |
1:22:56 |
1:56 |
|
| 5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
| 8/3/2011 |
Bike |
Unmapped 'round the traps |
Easy |
45.1 km |
1:25:00 |
1:54 |
|
| 7/3/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
47.1 km |
1:25:56 |
1:50 |
|
| 9/18/2010 |
Bike |
Unmapped 'round the traps |
Race |
44.9 km |
1:27:35 |
1:58 |
|
| 6/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
40.0 km |
1:29:00 |
2:14 |
|
| 8/14/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
45.3 km |
1:29:41 |
1:59 |
|
| 4/21/2010 |
Bike |
Indoor Trainer |
Tempo |
42.1 km |
1:30:00 |
2:09 |
|
| 4/30/2010 |
Bike |
Indoor Trainer |
Hill |
41.8 km |
1:30:00 |
2:10 |
|
| 8/19/2010 |
Bike |
Unmapped 'round the traps |
Easy |
45.2 km |
1:30:00 |
2:00 |
|
| 2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 7/9/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
50.8 km |
1:30:00 |
1:47 |
|
| 9/18/2009 |
Bike |
Unmapped 'round the traps |
Interval |
40.4 km |
1:30:05 |
2:14 |
|
| 8/9/2009 |
Bike |
Unmapped 'round the traps |
Easy |
38.6 km |
1:30:24 |
2:21 |
|
| 4/27/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
44.8 km |
1:30:56 |
2:02 |
|
| 7/30/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
50.1 km |
1:33:00 |
1:52 |
|
| 6/19/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:33:27 |
2:07 |
|
| 6/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
51.4 km |
1:34:57 |
1:51 |
|
| 6/6/2012 |
Bike |
Unmapped 'round the traps |
Easy |
43.3 km |
1:35:31 |
2:13 |
|
| 10/8/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.3 km |
1:35:37 |
1:55 |
|
| 5/25/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
44.3 km |
1:35:52 |
2:10 |
|
| 7/11/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
46.5 km |
1:37:22 |
2:06 |
|
| 6/6/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
49.9 km |
1:37:30 |
1:58 |
|
| 4/18/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
49.2 km |
1:37:49 |
2:00 |
|
| 5/18/2012 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:40:02 |
2:16 |
|
| 8/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.8 km |
1:40:57 |
2:00 |
|
| 5/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:42:09 |
2:19 |
|
| 8/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.3 km |
1:44:59 |
2:23 |
|